Trekking in Nepal
Tourism Licence No: 1948/072

Annapurna Base Camp Trek Via Ghorepani - 15 Days


Dear Nim, I visited Nepal 2015, it was a great experience to do trekking in Himalayas. Thanks to you and your Company Core Trek, provide me excellent services, I had a wonderful time in the mountains. I will recommend Core Trek to everyone... [+] Thea Guijt,
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Trip Highlights

  • Sightseeing in Kathmandu and Pokhara
  • Impressive Sunrise and mountain views from Poon Hill
  • Typical Gurung Village along the Trekking Route
  • Machhapuchhre (Fishtail) Base Camp
  • View of Spectacular mountain and glacier from Annapurna Base Camp
  • Natural Hot Spring in Jhinu
Annapurna Base Camp Trek via Ghorepani starts from Nayapul,  an hour drive from Pokhara. Then Tikhedhunga, Ghorepani, Tadapani, Chhomrung, Deurali and lastly to Annapurna base camp. We will be in many view points. Among them poonhill will be the most beautiful view point from where we can see the combination of more than 10 mountains serially. Since our trial goes clock wise we will not return back same way. To end our trek from Annapurna base camp, our returning way will be Bamboo.
Annapurna Base Camp Trek via Ghorepani trail finally stumbles across moraines and reaches the world of ice and snow Annapurna Sanctuary from where you will see incredible 360 degree views of the Annapurna ranges and above the massive Annapurna glacier. Collecting lifetime experience, we retrace from Annapurna Base camp to Chomrong and then to the Jhinu Danda where is the natural hot spring and you can enjoy in the small bath pools, from here The trail leads to a rhododendron forest and passes through charming villages of Nepal’s ethnic communities of the Gurung,& Magar. Generally Annapurna Base camp trek via Ghorepani is considered at moderate trekking because our trek will be at high altitude but not in the difficult path.
Month of September, October, November, December, March, April, May and February will be the most favorable time for Annapurna Base Camp Trek via Ghorepani. Nepal Base Camp Treks is always on your front foot to help by making you to trek in Annapurna base camp throughout the year. 

 

Cost Includes

  • Arrival and Departure all transportation (airport to Hotel to airport)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (02nights)
  • 3 starts Hotel accommodation in Pokhara, breakfast included. (02nights) 
  • Guest house accommodation while trekking.
  • Government license holder experienced local English speaking guide.
  • Potter service.
  • Staffs cost including their salary, accommodation, insurance, domestic airfare & Food.
  • Breakfast in Kathmandu/ Pokhara  and  Trekking meals 3 times a day.
  • All applicable trekking and TIMS
  • Down Jacket, sleeping bag & duffel bag. (To be return after trek finished)
  • Kathmandu –Pokhara – Kathmandu by luxury tourist bus.
  • Pokhara- Nayapul- Pokhara by private vehicles.
  • Guided City tour in Kathmandu/ Pokhara by private vehicle.
  • 1 Core Trek T. shirt.
  • Trip Certificate
  • Local and government taxes.
  • Medical Kid box (Carried by your team leader)
  • Welcome & Farewell dinner

DETAILS ITINERARY

Day 1

​Arrive at Tribhuvan international airport (1300m.)

Arriving at Tribhuuvan airport the capital of Nepal.(Kathmandu)  you will be received up and bring to the hotel by our office (Core Trek) representative. After talking short rest in the hotel .You will be picked by our tourist guide for short sightseeing tour to kathmandu Durbar square (Basantapur). Back to the hotel after refreshment in the hotel, at night you will be served welcome dinner in traditional Nepali restaurant. Overnight at Hotel. (Included: Dinner)

Day 2

​Kathmandu to Pokhara (820m) 7/8 hours by luxury tourist Bus.

Early morning, breakfast and we check out the hotel to go to Pokhara from Kantipath. We catch our tourist bus from there and proceed to our destination place. We have to pass along the riverside of Trisuli river n later Marsyangdi River. On the way you can see cascade, small Nepali villages which you can espy of the Nepal countryside. While driving on the road we have to across the bridge over the trisuli River.  Passing away the beautiful scenario of hills, gorge and forest etc. finally we reach to Pokhara. From tourist bus Park our guide will take you to the hotel, you will realize of refreshment. Overnight at Hotel. (Included: Dinner)

Day 3

​Pokhara- Nayapul (1070m)-Tikhedhunga (1540m) 7/8 hour trek.


Today, we move to Tikhedhunga from pokhara. First we have to reach Nayapul through private vehicle within one and half hour we will arrive to Nayapul and trekking start from there. It is the most arduous day of the trek because we need to walk continues steep upward walking for 2 to 3 hours then a gradual upward walk. Again we have to walk up stair with paved stone .You can take stick if you are needed. Walking through the forest, crossing the steam and seeing the view of mountains and after pleasant walking around 5 hours we reached to Tikhedhunga. Overnight at Guesthouse. (Included: Breakfast, Lunch & Dinner)

Day 4

​Tikhedhunga to Ghorepani (2860m) 6/7 hours trek.

In the pleasant moning after talking breakfast at the countryside tea house we will start our adventurous trek for the day. It is the journey where our trail ascends to higher altitude. After walking for two and half hours of steep walking and the gradual upstairs walk we will reach to Ulleri village, a village of Magar community. From this point we will enjoy the journey within the spectacular sceneries of forests of oaks and rhododendrons. After walking for about 4 hours we will arrive at Ghorepani. Overnight at Guesthouse. (Included: Breakfast, Lunch & Dinner)

Day 5

​Ghorepani – Poonhill (3200m) – Tadapani (2630m) . 7/8 hours trek.

Ghorepani is the main point to go to Poonhill. Wake up early in the morning at 3:30 am to 4am. We will move to Poonhill to see sunrise. We need stick and torch light or flash light. Reaching at Poonhill you will feel wonderful seeing mountain views and attractive sursine scenery.After seeing sunrise, have a breakfast then start 5 to 6 hours trek to Tadapani. On the way of Tadapani you can see rhododendron forests, pine trees. You can take in close up views of the Himalayan. Overnight at Guesthouse. (Included: Breakfast, Lunch & Dinner)

Day 6

​Tadapani to Chumrung (2170m) 6/7 hours trek.

Our next destination is to reach Chhomrong. It takes 5 to 6 hours to reach there. We start our steep downhill walk through the forests of rhododendrons. On the way we can enjoy the mountain civilization of Gurjung village, a village of Gurung community. After Gurjung, we eventually walk to Chhomrong at the attitude of 2170m. Overnight at Guesthouse. (Included: Breakfast, Lunch & Dinner)

Day 7

​Chomrong to Bamboo (2310m) , 5/6 hours trek.

From Chomrong the descending walk in the stone steps eventually leads us to the chhomrong khola. After crossing the swaying bridge an uphill climb is followed by to Sinuwa. The breathtaking walk is later somehow eased by a downhill walk to Bamboo. Overnight at Guesthouse. (Included: Breakfast, Lunch & Dinner)

Day 8

​Bamboo to Deurali (3210m) , 5/6 hours trek.

Through the damp and cold bamboo forest, our trial ascends with sheer sections. After few minutes of walk, the forest opens up with the amazing view of glacier river below. Then it is a steep climb up to Hinku cave. This point allows the stunning views of the valley. Overnight at Guesthouse. (Included: Breakfast, Lunch & Dinner)

Day 9

​Deuarli to Annapurna base camp(4130m)5/6 hours trek.

Starting from Deurali, we pass through Machhapuchre base camp,a region surrounded by mountains. From the base camp, we get mesmerizing views of the majestic mountains. Our walk to Annapurna sanctuary is simply a holy experience.  After half an hour walk from M.B.C. and we reach beautifully situated Annapurna Base Camp (ABC). ABC is surrounded by imposing Himalayan peaks. You stand at the foot of the Annapurna I (8091 m), Annapurna South (7219 m), Hiunchuli (6434 m) and Machapuchare (6997 m) which even at 4130 m altitude high above you are towering.  Overnight at Guesthouse. (Included: Breakfast, Lunch & Dinner)

Day 10

Annapurna base camp to Bamboo (2310m) 6/7 hours


Today morning we having breakfast with splendid view from Base camp. After finished breakfast we return to Bamboo following the same way back. The downhill trek is comparatively easy and soothing with such a wonderful landscape around us. Overnight at Guesthouse. (Included: Breakfast, Lunch & Dinner)

Day 11

Bamboo to Jhinu Dhada(1760)

Today from Bamboo walking an uneasy path our destination is Jhinu Danda followed by the downhill walk to Chhomrung khola. Then, the stone steps around 2500 to Chhomrung trial descends to Jhinu Danda. The whole tiring experience can be rejuvenated in the natural hot spring water which is just 20 to25 minutes walk from Jhinu Danda. Overnight at Guesthouse. (Included: Breakfast, Lunch & Dinner)

Day 12

​Trek to Nayapul to Pokhara

Off to Nayaphul from Jhinu Danda we will again get to enjoy the stunning landscapes. We have lunch on the way. From there we take a transportation to Pokhara. Stay overnight at the hotel. Overnight at Hotel (Included: Breakfast)

Day 13

​Exploration in Pokhara.

Pokhara is the metropolitan municipality and the second largest city of Nepal. In Pokhara there are lots of interesting places to observe. Today, we will proceed for sightseeing of Gupteshowar cave, Devis fall, Bharahi Temple, Mountain Museum.
Short descriptions of Gupteshowar cave- The Ghupteshowar cave is situated approximate 2km away from the Pokhara airport. The main attraction of this cave is a symbolic shivalinga is preserved in this cave.
Devis fall- Devis fall is situated about 2 km from south- west of Pokhara valley. Locally Devis fall is known as ‘Patale chhange’. This is the well known waterfall of Pokhara. Water coming from Phewa Lake and disappear at the Devis fall.
Bharahi Temple- The holy Bharahi temple is situated on the island of the Phewa lake. To reach this temple you need to take boat. Bharahi is the shakti of Baraha, the boar incarnation of God Vishnu.
Mountain Museum- Mountain Museum is located in Gharipatan,Pokhara. This museum is devoted to the mountains of Nepal, the mountaineers who climbed them and the people who call them home.After sightseeing of these interesting places. Back to hotel take rest. Overnight at Hotel (Included: Breakfast)

Day 14

​Pokhara to Kathmandu by luxury tourist bus , 7/8 hours

From Pokhara after a pleasurable and refreshing tour back to Kathmandu by tourist bus or you have option to fly Kathmandu (25mins). And today, you have evening farewell Nepali dinner. Overnight at Hotel (Included: Breakfast & Dinner)

Day 15

​Final Departure

Today is your last day in Nepal. And we hope to see you again for next trek. Our staff will take you to the airport before 3 hours of your departure flight time. Thank you so much for coming to Nepal and choose our core trek for your adventurous trek. (Included: Breakfast) 
Have a nice and safe flight see you again

Cost Includes

  • Arrival and Departure all transportation (airport to Hotel to airport)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (02nights)
  • 3 starts Hotel accommodation in Pokhara, breakfast included. (02nights) 
  • Guest house accommodation while trekking.
  • Government license holder experienced local English speaking guide.
  • Potter service.
  • Staffs cost including their salary, accommodation, insurance, domestic airfare & Food.
  • Breakfast in Kathmandu/ Pokhara  and  Trekking meals 3 times a day.
  • All applicable trekking and TIMS
  • Down Jacket, sleeping bag & duffel bag. (To be return after trek finished)
  • Kathmandu –Pokhara – Kathmandu by luxury tourist bus.
  • Pokhara- Nayapul- Pokhara by private vehicles.
  • Guided City tour in Kathmandu/ Pokhara by private vehicle.
  • 1 Core Trek T. shirt.
  • Trip Certificate
  • Local and government taxes.
  • Medical Kid box (Carried by your team leader)
  • Welcome & Farewell dinner

Cost Excludes

·        All kind of beverage including mineral water, Phone calls, laundry, hot shower during Trek
·       Travel and Rescue Insurance
·       Tipping to crew 
·       Lunch & Dinner in kathmandu/ Pokhara
·       Personal mountaineering gears
·       Optional trips and sightseeing if extended 
·       International airfare and airport departure tax
·       Visa fee, you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu
·       Do not mention the services apart from the services mentioned in "Cost Included services"
For visas please click here.

Important documents and items

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.

Head

  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)


Upper Body

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *

Hands

  • 1 pair of lightweight poly-liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)


Lower Body

  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric

Feet

  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version

Sleeping

  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)

Medical

  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies

Practical Items

  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks

Toiletries

  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash

Extras/Luxuries

  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

 

What is trekking?
Trekking is an adventurous and exploring work. This activities pursuit involves lengthy, multi-day walks and climbs on village and park trails.

Is trekking for me?
We offer the trekking for everyone who is physically and mentally fit, patient, and love the outdoors.

Why is a guide necessarily?
Having guide is not a legal requirement but we cannot send you without any guide having licensed and experienced. You’ll be travelling through wilderness, remote countryside, and high elevations - from an aspect of pure safety, it is highly dangerous to go it alone. Additionally, very few locals in Himalayan villages speak English. Should you get lost (and, with many paths crossing through many, many villages, this is more a likelihood than a possibility), it would be difficult to communicate directions or obtain food and shelter.

What type of insurance should I have? Where can I obtain a policy?
For your own responsibility Travel insurance is mandatory and obtaining for the days you are trekking. Some standard policies only cover up to 4000 meters for evacuation so please confirm with your insurance company if you purchase it from another company. If you get to Nepal and don't have insurance already we can help you purchase it for a reasonable price before you start the trek.

What's the best time of year to book a trek in Nepal?
The best times for trekking the Himalayas are February to May, and then September to December. You can view the sublime beauty of Nepal with glamorous sense.

Are any permits required for trekking?
Its depends on the nature of the trek. Some trekking areas require a special permit for trekking, while as others require only permits to enter conservation or national parks. Most require a Trekking Information Management System (TIMS) card. We handle all permits for you, so you have one less thing to worry about!

How long do treks last?
Most of our Himalayan treks range from one to four weeks.

How long do we spend walking each day?
Trekkers generally walk four to six hours a day. That's between five and fifteen kilometres depending on trail conditions and the state of the weather.


Can you please provide me more information about the tea houses on this trek?
the location and the situation determined the nature of the tea house. Basically they have communal room downstairs with one or two bedroom above them. You have to share their toilet while using but nowadays in low levels attached toilet is found and some of them have hot shower facilities too. But some will have stand pipes. Tea houses use a type of burning stove in main communal area and other room are unheated. Tea houses do not have money exchange facilities. Trekking Planner recommend you to exchange cash in Kathmandu.
At the lower altitudes there are electricity facilities. As cooler temperature drain battery life, ensure your batteries last a little longer by putting it inside pocket of your coat or under your pillow.

Do a guides or porters carry oxygen tanks on the trek?
Exactly it is not necessary buy if essential they can carry. If someone feels the affects of altitude then there are facilities along the trek at various points and it’s easy to get.

How many guides and porters will be there in our group?
A group will have a group leader or a guide who will lead you on the trek. Porters will be there to carry your baggage packs and all the camping gear. One porter will carry two trekkers baggage. A number of supporting staff will depend upon your size of group.
At one time how many litter of water I have to carry in the trek?

Mostly 3-4 litters will be sufficient. You will be able to refill bottles at lunch time. When you are in high altitude you have to drink more water to get rid of altitude diseases.

Is it necessary to carry Trekking poles?
Yes, Trekking Poles make you easy to walk in the rough ways. Trekking poles makes your body and leg to move more safely. So, we suggest you to use it.


What sort of footwear is recommended?
Cosy , sturdy trekking shoes or boots are a must. Ideally your footwear will have Gore-Tex or similar lining, along with thick soles. This will ensure that your feet stay warm and dry, and that you are comfortable walking on rocky paths. Wool socks are recommended instead of cotton, and these too should be thick and warm.

What do I need to know about sun protection?
It may seem counter-intuitive, but your skin is in more danger of sun damage on the mountains than while at the beach! The sun's intensity increases dramatically as we rise in altitude, and fresh snow reflects exponentially more UV rays than does the sand. You will need to protect your skin with clothing and sun block. A sun block specifically for mountain conditions is recommended. If you wear prescription eyeglasses its recommend that you get your prescription fitted to sunglasses.

Is bottled water available everywhere in the trek?
Mainly tea houses on the way have stores which sell bottled water and other supplies that may be needed for you on the trek. There are no any plastic recycleable facilities in Nepal, we encourage you to bring chlorine tablets and use filter water in the teahouses.

Should I have to bring iodine tablets for purifying the water?
You have to bring iodine tablet with you. Chlorine tablets are widely available. The most effective and commonly used version of chlorine is chlorine dioxide, which is tasteless and odourless.

What are the effects of going so high?
Altitude produces physically changes in the body. Higher you go, more pronounced those changes. If after gaining a lot of elevation in a hurry, you experience dizziness, nausea, headaches, and dehydration, you are probably suffering from altitude sickness.

What ill may be appeared if i get in the trek?
It depends on the nature of your illness. If you suddenly feel dizzy or weak, you have to sit or lie down. If you still feel sick, keep a warm and quiet until you can get medical help. You will carry down if no progress we advise travellers to take a personal kit too.
In serious cases, you need helicopter rescue. Our guide will suggest you to use it if its very serious. So, helicopter rescue insurance is necessary for every trekker before you come to trek in this trek.

Would you recommend taking a Down Jacket?
The weather is very flexible in Nepal. It changes according to the time. The weather is changeable in the Himalaya so you can expect to experience four seasons in one day. Make sure you have plenty of warm layers which you can shed or add as required. While even in winter it can be as warm as 19C during the day, the higher the altitude, the colder the temperature and when high up the temperature drops significantly at night to around -10C in October/November, and to around -20C from December to February.


Should I tip my guide? How about my porter?
It is not compulsory; tipping is customary and always appreciated in Nepal and on our treks. Your guides and porters will tremendously appreciate a small gratuity at the end of your trek, as these little extras go a long way towards helping their families. Tipping is a great way to show your appreciation for the team's hard work and devoted attention to your happiness.

How much money should I bring along?
Our treks are all-inclusive. We cover accommodation, food, park fees, permits, and many other costs, as a means of making your adventure as stress-free and convenient as possible.

Is alcohol permitted on trek?
Alcohol is consumed in Nepal. You can buy it in tea houses in the trek. Local alcohol is also available. However we suggest you not to drink alcohol at high altitude. It depends on you.


Can I get a refund if I don't finish the trek?
It’s sometimes the case that trekkers finish ahead of schedule or they end up stopping the trek early for health or personal reasons. If this is the case please understand that we cannot offer any refunds for unused days on the trek. Please understand that our costs are the same as we have an obligation to pay our guides and porters for the time they have committed.

Photo Gallery

Annapurna Base Camp Trek via Ghorepani
Annapurna Base Camp Trek via Ghorepani
Annapurna Base Camp Trek via Ghorepani
Annapurna Base Camp Trek via Ghorepani
Annapurna Base Camp Trek via Ghorepani
Annapurna Base Camp Trek via Ghorepani
Annapurna Base Camp Trek via Ghorepani
Annapurna Base Camp Trek via Ghorepani

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Trip Facts

Duration: 15 Days
Accomodation: Hotel / Guest House
Seasons : March , April , May , Aug, Sep, Oct & Nov.
Type: Moderate
Activities : High altitude trek / Sightseeing
No. of Pax : 1-12 pax.
Starts From : Kathmandu
Ends at : Kathmandu

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