Trekking in Nepal
Tourism Licence No: 1948/072

Annapurna Circuit Trek - 15 Days


Dear Nim, I visited Nepal 2015, it was a great experience to do trekking in Himalayas. Thanks to you and your Company Core Trek, provide me excellent services, I had a wonderful time in the mountains. I will recommend Core Trek to everyone... [+] Thea Guijt,
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Trip Highlights

  • Sightseeing in Kathmandu
  • Visiting Buddhist Monastery
  • Cross Thorung-La Pass over 5416 meters
  • Pilgrimage town of Muktinath
  • Walking through the world’s deepest gorge and the Kaligandaki valley
  • Natural Hot Spring Pond
  • Sunrise in Poon Hill with Spectacular view of Annapurna Range
Annapurna Circuit trek is a classic trekking around the world's tenth highest mountain i.e. Annapurna. Annapurna Circuit Trek is highly praised and spectacular trekking route in the Annapurna region. Core Trek is happy to organize this trip for you to make it your lifetime experience.

 

Cost Includes

  • Arrival and Departure all transportation (airport to Hotel to airport)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (03 nights)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (01 night)
  • Airfare ticket Jomsom to Pokhara.
  • Kathmandu to Syange by private vachile.
  • Pokhara to Kathmandu by tourist bus.
  • Guest house accommodation while trekking.
  • Government license holder experienced local English speaking guide.
  • Potter service.
  • Staffs cost including their salary, accommodation, insurance, domestic airfare & Food.
  • Breakfast in Kathmandu/ Pokhara  and  Trekking meals 3 times a day.
  • All applicable trekking permit & TIMS.
  • Down Jacket, sleeping bag & duffel bag. (To be return after trek finished)
  • Guided City tour in kathmandu & Pokhara by private vehicle.
  • 1 Core Trek T. shirt.
  • Trip Certificate
  • Local and government taxes.
  • Medical Kid box (Carried by your team leader)
  • Welcome & Farewell dinner. 

DETAILS ITINERARY

Day 1

​Arrive at Tribhuvan international airport (1300m.)

Today is the day of your arrival in Nepal, after landing at Tribhuvan International airport. Our representative member will welcome you and receive you at airport and bring to the hotel. Take rest at day time and in evening we have short meeting with our trekking staffs to discuss about our trek plan. At night you will have a welcome dinner in a traditional Nepalese restaurant with traditional Nepalese food. Overnight at Hotel. (Included: Dinner)

Day 2

​City tour and trek preparation day (1300m)

Today’s schedule is to visit Kathmandu valley. After talking breakfast we will be ready for sightseeing in Kathmandu valley. Kathmandu district is one of the three districts located in Kathmandu valley. It is located in the hills of Bagmati zone. In Kathmandu you can visit abundance of temples. Among them today we are going to visit are as follows;
  1. Swayambhunath, Monkey temple (world Heritage Site):  Swayambhu Stupa crowns a hillock to the west of Kathmandu. A massive white dome surrounded by a 13 stage spire, the stupa is one of the most scared Buddhist sites in Nepal. From swayambhu we can see the view of Kathmandu valley.
  2. Kathmandu Durbar square (world Heritage Site): The Kathmandu Durbar Square is an overwhelming frenzy of art and architecture. This palace complex is locally known as the Basantapur Durbar. In Kathmandu Durbar we can catch a glimpse of kumari temple, kasthamandap,Nautale Durbar, Historical  museum etc.
  3. Pashupatinath (world Heritage Site):  One of the holiest Hindu shrines in the world, the Pashupatinath is the focus of pilgrims from all over Nepal and India. The temple is dedicated to lord Shiva. Pashupatinath is located at the bank of Bagmati River. All the dying people are brought to  Pashupatinath for cremation. Only the Hindus are allowed to go inside the temple.
  4. Bouddhanath:   It is the world’s biggest stupa located about 2 km to the north of Pashupatinath temple. This colossal stupa is known by the name of Bouddha Nath, the god of wisdom. Bouddhanath attracts Buddhist pilgrims from all over the world.
After completing our sightseeing return back to hotel, take rest, then we have short meeting for our trek preparation with our related trek guides.  Overnight at Hotel. ( Meal Included: Breakfast)

Day 3

​Kathmandu to Syange via Besishahar (830m) 7/8 hours drive.

Now, we start our exciting journey from Kathmandu to Syange. It takes around 7 to 8 hours to reach Syange through private vehicle. The road, passing through the hills, the windy road along the Trishuli river. On the way we can catch many more of panorama of Nepal that extends grassy hills, rivers, villages and farms. Taking pleasure of charming scenery finally we reach to Besisahar.  Besisahar is the one of the most attractive town in the mid hills of Nepal. It is a main gate way to Annapurna circuit trekking. Our trek start from Besisahar, our destination is to reach at syange. While to reach at Syange we have to across Bulbhule and Bahundanda. On the way to Bahundabda we can catch a great cascade it is really eye- opening. Through passing this cascade, we can see many more impressive snow cover mountains scenery.  Passing, these god gifted natural scenery finally we reach to Syange.  Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 4

​Syange to Dharapani (1960 m) 6/7 hours

Our day begins with delightful breakfast, after completing our breakfast, we move towards the Dharapani. We can reach there after walking 6 to 7 hours. During the 7 hours an adventure walk, you can catch sight of the mountains view with their culture n climate. We make a route verse crossing a wide, flat valley. Our trek will continue with adventures and wonderful sightseeing, before we reach to Dharapani. On the way of hiking we need to give a pass to the number of donkeys which are caring loads.  Walking up and down steps, viewing many wonderful scenery at last not the list we reach to Dharapani. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 5

Dharapani to Chame (2670m) 6/7 hours.

The route climbs to Tyanja, continues through forest and river.  We are heading to Chame. Chame is the headquater of Manang district, which lies in Himalayan region.  After arrive at Chame, we are welcomed by the admirable views of mountain. ( Annapurna II)   After 5 to 6 hours walking and give you some eye- opening views.  In chame there is mini hot spring which gives you relief after walking long and tough trek. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 6

​Chame to Pisnag (3200m) 5/6 hours.

Today, our day begins through lush forest in a steep and slender valley. We need to across the river by the help of bridge.  Passing away the forests and bulky vegetation again we need to re cross the river through the suspension bridge.  As the route opens we found ourselves surrounded by dignified Himalayans peak. Walking through these comely sites, finally we reach to our target place Pisang. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 7

Pisang to Manang (3,540m), 4-5 hours.

Today, we continue our trek to Manang, it proffer a choice in routes from lower Pisang to Manang: the flat lower route which follows the river and gets you to Manang in about 4 t0 5 hours. We can choice another route also which was challenging upper route we need to climb up and down a mountainside and takes around twice as long. On the way, extremely cold and dry climate creates us difficult on walking.  Continue walking about 4 to 5 hours trek today takes to the mountain village of Manang, where you can see Tibetan Buddhist culture, lifestyles and their Tibetan house designs. We can see people of these region cattle Yaks and grows crop like potatoes, millet etc. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 8

​Rest day at Manang for acclimatization.

The Manang valley, which lies close to the Nepal- Tibet border, offers tremendous opportunity due to its natural flora and fauna.  Today, we take a break in Manang to adjustment to the altitude. In Manang we explore the local area of Gangapurna lake and Gangapurna glacier.
We can go for the sightseeing little bit far distance to the village called Uraga, where we can see monastery. At the site, we also visit the Himalayan Rescue association where we can get some ideas about mountain sickness which help us to prevent from mountain sickness. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 9

​Manang to Yak Kharka (4,200m) 4/5 hours.

After our delightful breakfast in the morning, we are ready to move towards Yak kharka. Yak kharka means the pasture land of Yak. While we are moving towards to Yak kharka, we need to cross the steam, climb to the village called Tenki which lies above Manang, and then steady to climb out of the Marshyangdi valley. The route follows this valley, passing a few pasture lands. Our route goes through grassy land where we can see horses, yaks and sheep are grazing.  After passing pasture land we need to cross the river through a wooden bridge, the route passes an old mani wall in a amusing meadow and finally we reach to small and wonderful village called Yak kharka. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 10

Yak Kharka to Thorong Phide (4420m) 3/4 hours.

From Yak kharka village, today we are moving forward towards to Thorong phedi.  After walking maximum 2 to 3 hours we need to cross the river and then climb up to Thorong phedi. It is a small n busy place where all the trekker n climbers like to stay here and they want to use this place as a base camp.  You can chill with the cool mountain environment. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 11

Thorong Phedi to Thorong pass (5416m) – Muktinath (3760m) 8/ 9 hours.

Crossing the Jurisdiction of Thorong pass at a dizzy height of 5416m is next best part of this trek. We need to start our trek early in the morning because we need to go through the icy high altitude route. Walking through icy trail we feel pleasure also and on the way snowdrift cause of the strong wind therefore we need to start our trek early in the morning. Walking of 7 to 8 hours we reach to Muktinath at the evening time. Muktinath is famous pilgrimage site for Buddhist and Hindus. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 12

Muktinath to Jomsom (2,700m) 5/6 hours.

We start our trails descending down the attracted Kali Gandaki Gorge the farm land. We need to pass Jharkot and Khingar villages which has typical Tibetan architecture. We need to move following the valley along the banks of the Kali Gandaki. Walking of 6 hours we reach to Jomsom. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 13

Jomsom to Pokhara (820m) (30 min. flight) and Explore Pokhara

Early in the morning we get to Pokhara by flight within 25mins. After landing at Pokhara airport you will take to the represent hotel by private bus. You can take a rest for a while and after lunch we will go for sightseeing in Pokhara.
Nature is at its best in Nepal. Nepal is gifted with many beautiful places for lakes, rivers and mountains.  Among all the beautiful places, Pokhara is very famous. It is well known to the tourists because of its heart touching scenario.  Tourists visit Pokhara for many purposes just likes:   sightseeing, boating, trekking, paragliding and for visiting holy places. Today, we will move to visit Bahari temple, Devis fall, Gupteshowar cave and Mountain museum. After visiting all these places return back to hotel. Overnight at Hotel ( Meal Included: Breakfast, Lunch & Dinner)

Day 14

​Pokhara to Kathmandu 7/8 hours by luxury tourist Bus.

Today, we will be back to Kathmandu after our adventure trek. We can get through by tourist bus or you can have flight too. After arriving in Kathmandu, get back to hotel and take rest. At night you will serve by farewell dinner. Overnight at Hotel. ( Meal Included: Breakfast,  & Dinner)

Day 15

Departure day

Today, it is the last day of your as a journey in Nepal. We hope that you have wonderful time throughout the trek and hope to see you again in Nepal for next adventure trek. Thanking a lot for choosing us. We will transfer you to the airport before 3 hours of your flight time. Have a safe flight ( Meal Included: Breakfast)

Cost Includes

  • Arrival and Departure all transportation (airport to Hotel to airport)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (03 nights)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (01 night)
  • Airfare ticket Jomsom to Pokhara.
  • Kathmandu to Syange by private vachile.
  • Pokhara to Kathmandu by tourist bus.
  • Guest house accommodation while trekking.
  • Government license holder experienced local English speaking guide.
  • Potter service.
  • Staffs cost including their salary, accommodation, insurance, domestic airfare & Food.
  • Breakfast in Kathmandu/ Pokhara  and  Trekking meals 3 times a day.
  • All applicable trekking permit & TIMS.
  • Down Jacket, sleeping bag & duffel bag. (To be return after trek finished)
  • Guided City tour in kathmandu & Pokhara by private vehicle.
  • 1 Core Trek T. shirt.
  • Trip Certificate
  • Local and government taxes.
  • Medical Kid box (Carried by your team leader)
  • Welcome & Farewell dinner. 

Cost Excludes

  • All kind of beverage including mineral water, Phone calls, laundry, hot shower during Trek
  • Travel and Rescue Insurance
  • Tipping to crew
  • Lunch / Dinner in Kathmandu & Pokhara.
  • Personal mountaineering gears
  • Optional trips and sightseeing if extended 
  • International airfare and airport departure tax
  • Visa fee, you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu
  • Do not mention the services apart from the services mentioned in "Cost Included services"
For visas please click here.

Important documents and items

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.

Head

  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)


Upper Body

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *

Hands

  • 1 pair of lightweight poly-liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)


Lower Body

  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric

Feet

  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version

Sleeping

  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)

Medical

  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies

Practical Items

  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks

Toiletries

  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash

Extras/Luxuries

  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

 

What is trekking?
Trekking is an adventurous and exploring work. This activities pursuit involves lengthy, multi-day walks and climbs on village and park trails.

Is trekking for me?
We offer the trekking for everyone who is physically and mentally fit, patient, and love the outdoors.

Why is a guide necessarily?
Having guide is not a legal requirement but we cannot send you without any guide having licensed and experienced. You’ll be travelling through wilderness, remote countryside, and high elevations - from an aspect of pure safety, it is highly dangerous to go it alone. Additionally, very few locals in Himalayan villages speak English. Should you get lost (and, with many paths crossing through many, many villages, this is more a likelihood than a possibility), it would be difficult to communicate directions or obtain food and shelter.

What type of insurance should I have? Where can I obtain a policy?
For your own responsibility Travel insurance is mandatory and obtaining for the days you are trekking. Some standard policies only cover up to 4000 meters for evacuation so please confirm with your insurance company if you purchase it from another company. If you get to Nepal and don't have insurance already we can help you purchase it for a reasonable price before you start the trek.

What's the best time of year to book a trek in Nepal?
The best times for trekking the Himalayas are February to May, and then September to December. You can view the sublime beauty of Nepal with glamorous sense.

Are any permits required for trekking?
Its depends on the nature of the trek. Some trekking areas require a special permit for trekking, while as others require only permits to enter conservation or national parks. Most require a Trekking Information Management System (TIMS) card. We handle all permits for you, so you have one less thing to worry about!

How long do treks last?
Most of our Himalayan treks range from one to four weeks.

How long do we spend walking each day?
Trekkers generally walk four to six hours a day. That's between five and fifteen kilometres depending on trail conditions and the state of the weather.


Can you please provide me more information about the tea houses on this trek?
the location and the situation determined the nature of the tea house. Basically they have communal room downstairs with one or two bedroom above them. You have to share their toilet while using but nowadays in low levels attached toilet is found and some of them have hot shower facilities too. But some will have stand pipes. Tea houses use a type of burning stove in main communal area and other room are unheated. Tea houses do not have money exchange facilities. Trekking Planner recommend you to exchange cash in Kathmandu.
At the lower altitudes there are electricity facilities. As cooler temperature drain battery life, ensure your batteries last a little longer by putting it inside pocket of your coat or under your pillow.

Do a guides or porters carry oxygen tanks on the trek?
Exactly it is not necessary buy if essential they can carry. If someone feels the affects of altitude then there are facilities along the trek at various points and it’s easy to get.

How many guides and porters will be there in our group?
A group will have a group leader or a guide who will lead you on the trek. Porters will be there to carry your baggage packs and all the camping gear. One porter will carry two trekkers baggage. A number of supporting staff will depend upon your size of group.
At one time how many litter of water I have to carry in the trek?

Mostly 3-4 litters will be sufficient. You will be able to refill bottles at lunch time. When you are in high altitude you have to drink more water to get rid of altitude diseases.

Is it necessary to carry Trekking poles?
Yes, Trekking Poles make you easy to walk in the rough ways. Trekking poles makes your body and leg to move more safely. So, we suggest you to use it.


What sort of footwear is recommended?
Cosy , sturdy trekking shoes or boots are a must. Ideally your footwear will have Gore-Tex or similar lining, along with thick soles. This will ensure that your feet stay warm and dry, and that you are comfortable walking on rocky paths. Wool socks are recommended instead of cotton, and these too should be thick and warm.

What do I need to know about sun protection?
It may seem counter-intuitive, but your skin is in more danger of sun damage on the mountains than while at the beach! The sun's intensity increases dramatically as we rise in altitude, and fresh snow reflects exponentially more UV rays than does the sand. You will need to protect your skin with clothing and sun block. A sun block specifically for mountain conditions is recommended. If you wear prescription eyeglasses its recommend that you get your prescription fitted to sunglasses.

Is bottled water available everywhere in the trek?
Mainly tea houses on the way have stores which sell bottled water and other supplies that may be needed for you on the trek. There are no any plastic recycleable facilities in Nepal, we encourage you to bring chlorine tablets and use filter water in the teahouses.

Should I have to bring iodine tablets for purifying the water?
You have to bring iodine tablet with you. Chlorine tablets are widely available. The most effective and commonly used version of chlorine is chlorine dioxide, which is tasteless and odourless.

What are the effects of going so high?
Altitude produces physically changes in the body. Higher you go, more pronounced those changes. If after gaining a lot of elevation in a hurry, you experience dizziness, nausea, headaches, and dehydration, you are probably suffering from altitude sickness.

What ill may be appeared if i get in the trek?
It depends on the nature of your illness. If you suddenly feel dizzy or weak, you have to sit or lie down. If you still feel sick, keep a warm and quiet until you can get medical help. You will carry down if no progress we advise travellers to take a personal kit too.
In serious cases, you need helicopter rescue. Our guide will suggest you to use it if its very serious. So, helicopter rescue insurance is necessary for every trekker before you come to trek in this trek.

Would you recommend taking a Down Jacket?
The weather is very flexible in Nepal. It changes according to the time. The weather is changeable in the Himalaya so you can expect to experience four seasons in one day. Make sure you have plenty of warm layers which you can shed or add as required. While even in winter it can be as warm as 19C during the day, the higher the altitude, the colder the temperature and when high up the temperature drops significantly at night to around -10C in October/November, and to around -20C from December to February.


Should I tip my guide? How about my porter?
It is not compulsory; tipping is customary and always appreciated in Nepal and on our treks. Your guides and porters will tremendously appreciate a small gratuity at the end of your trek, as these little extras go a long way towards helping their families. Tipping is a great way to show your appreciation for the team's hard work and devoted attention to your happiness.

How much money should I bring along?
Our treks are all-inclusive. We cover accommodation, food, park fees, permits, and many other costs, as a means of making your adventure as stress-free and convenient as possible.

Is alcohol permitted on trek?
Alcohol is consumed in Nepal. You can buy it in tea houses in the trek. Local alcohol is also available. However we suggest you not to drink alcohol at high altitude. It depends on you.


Can I get a refund if I don't finish the trek?
It’s sometimes the case that trekkers finish ahead of schedule or they end up stopping the trek early for health or personal reasons. If this is the case please understand that we cannot offer any refunds for unused days on the trek. Please understand that our costs are the same as we have an obligation to pay our guides and porters for the time they have committed.

Photo Gallery

Annapurna Circuit Trek
Annapurna Circuit Trek
Annapurna Circuit Trek
Annapurna Circuit Trek
Annapurna Circuit Trek
Annapurna Circuit Trek
Annapurna Circuit Trek
Annapurna Circuit Trek
Annapurna Circuit Trek
Annapurna Circuit Trek
Annapurna Circuit Trek
Annapurna Circuit Trek

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Trip Facts

Duration: 15 Days
Accomodation: Hotel / Guest House
Seasons : March , April , May , Aug, Sep, Oct & Nov.
Type: Moderate
Activities : High altitude trek / Sightseeing
No. of Pax : 1-12 pax.
Starts From : Kathmandu
Ends at : Kathmandu

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