Trekking in Nepal
Tourism Licence No: 1948/072

Everest Panorama Trek - 10 Days


Dear Nim, I visited Nepal 2015, it was a great experience to do trekking in Himalayas. Thanks to you and your Company Core Trek, provide me excellent services, I had a wonderful time in the mountains. I will recommend Core Trek to everyone... [+] Thea Guijt,
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Trip Highlights

  • Route of Everest Base camp trek
  • World’s highest national park
  • High alpine valleys and forest, high snowcapped peaks
  • Rich valleys, traditional Sherpa villages
Everest panorama trek is wonderful trek which is considered an alternative short and easy route of Everest base camp trek which contains the mesmerizing picturesque view of the world highest Mt. Everest which is the height of 8848m situated and famous as the homeland of Sherpa ethic group in Khumbu region. Everest panorama trek highest altitude is 3925m height. Everest panorama trek route is at first we need to pass through Lukla, Lukla is the main gateway to our Everest panorama trek and then Monjo via Namche Bazaar, Tengboche then back to Phakding via Lukla and back to Kathmandu.
Trek to Everest panorama trek is a little challenging and excessive relaxed trip as compare with other trekking trails to Khumbu region. Many of the trekkers choose this trip and become their ultimate dream holiday in Himalayan Nepal because this trek offers speculator scenery of Himalayan like Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Lhotse Shar, Mt. Thamserku, Mt. Amadablam, Tengboche peak, Lobuche peak, Kongde Peaks and many more.
This 10 days Everest panorama trek Itinerary is a perfect trip and suitable for all age group because this route has less possibility of happening risk of altitude sickness.
Everest panorama trek is the home place of Sherpa ethnic communities which is migrated from Tibet. In Everest panorama trekking we can found to see sorts of Rhododendron blossom flower, pine trees, and Sagarmatha National park etc.
Everest panorama trek begins short flight from Kathmandu and landed the airstrip Tenzing Hillary airport of Lukla. After reaching Lukla airport our trek continues to follow the Dudh Koshi River and passing through many exciting suspension bridges, pine forest, rhododendron flower (national flower of Nepal) and finally reach to Namche Bazaar. It is located on the hillside of the capital city of Sherpa community. We take acclimatization rest day in Namche Bazzar. At the time of rest, we visit and explore the Khumjung monastery, first glance of Mt. Everest view which is the world highest peak from the Everest view hotel, yak farm, Edmund Hillary’s school and hospital, the origin place in Khumjung. We take scenery picturesque of famous mountains view to make our trip for long lasting memorable and we lead to visit to the biggest monastery in Tengboche for observing the pray ceremony inside the monastery during evening time.
Everest panorama trek difficulties are that we need to walk 6 to 7 hours per day daily require at high altitude with daily descent and ascent route. Altitude sickness problem is likely to happen at any time so we need to be physically and mentally fitness as well as stamina is considered to enjoy our trip.
Everest panorama trek has some challenging point also. Trek involves the pass crossing the snow covered glaciers, ice and needed to climb up to small peak. That’s why trekkers need basic climbing skills also.
To trek at Everest panorama best season are: September, October, November, December, February, March and April. And the cost for Everest panorama trek is like a visual treat and full of exciting adventures is within your budget but here our core trek still offers you this opportunity in more economic price than others. Here you can see the route map of Everest panorama trek.


 

Cost Includes

  • Arrival and Departure all transportation (airport to Hotel to airport)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (03 nights)
  • Round- trip airfare ticket, (Kathmandu- Lukla- Kathmandu)
  • Guest house accommodation while trekking.
  • Government license holder experienced local English speaking guide .
  • Potter service.
  • Staffs cost including their salary, accommodation, insurance, domestic airfare & Food.
  • Breakfast in Kathmandu and  Trekking meals 3 times a day..
  • All applicable trekking permits & TIMS
  • Down Jacket, sleeping bag & duffel bag. (To be return after trek finished)
  • Guided City tour in kathmandu by private vehicle.
  • 1 Core Trek T. shirt.
  • Trip Certificate
  • Local and government taxes.
  • Medical Kid box (Carried by your team leader)
  • Welcome & Farewell dinner.

DETAILS ITINERARY

Day 1

Arriving day (1300m)

You are welcomed to our Himalayan country Nepal. Upon your arrival in the international airport one of the representative members of our office will receive you and bring back to the hotel through private vehicle and remaining time take rest. At evening you have short brief discussion with our trekker guide about your trek and today evening we will provide you as a welcome dinner in Nepalese restaurant with typical Nepalese food.
Overnight at Hotel.  (Included: Dinner)

Day 2

Fly to Lukla and trek to Phakding (2652m) 40 min flight and 3 hours trek.­­­­­­­

Taking delicious our early breakfast we will move to the domestic terminal of Kathmandu airport for an early morning flight to Lukla. The main gateway destination from where our trek begins. After an adventuresome 40 minutes flight above the breathtaking green scenery and snowcapped mountains, we reach the Tenzing – Hillary airport at Lukla. Lukla airport is one of the most beautiful air route in the world with impressive landing on a hillside surrounded by high mountain peaks. After reaching Lukla airport, there we meet our other crew members and after some arrangements we start our trek to Phakding leaving prosperous village of Lukla. Walking few up and downs trail to get in to Phakding passing through many of prayer rocks ( in local language it is called Mani), walking through the stone paved trails about of 3 to 4 hours we reach to Phakding. Overnight at Guesthouse.  (Included: Breakfast, Lunch & Dinner)

Day 3

Trek to Namche bazzar( 3440m) 6/7 hours trek.

After hot and delicious breakfast at our lodge, our trail leads towards the suspension bridge and easy uphill to the place called Monju from where Sagarmath National park will begin. Through that national park we need to drop down to the river, cross another suspension bridge and continue walk to the High Hillary bridges at the bottom of the hill. After crossing that Hillary bridge the route leads uphill towards the Namche bazzar. On the way we can see majestic view of Mt. Everest, Mt. Lhotse, Mt. Kusum khangru and more with beautiful valley. Overnight at Guesthouse.  (Included: Breakfast, Lunch & Dinner)

Day 4

Namche Bazzar exploring & Acclimatization day, Overnight at Guesthouse

Today we take rest at Namche Bazar. Our guide will take you to the tourist visitor center near the headquarter of the Sagarmatha Natonal park where we can see an assortment of them that is related with the first Everest ascenders Sherpa culture and can learn about the various about plants and animals life of the Khumbu region. Khumjumg is the largest village of khumbu region. And we will go for short trek to the museum celebrating the traditional customs of the Sherpa people as well as about flora and fauna and its land. And we hike up the Syanbuche airport and Everest view hotel and sightseeing at the Khumjung village this village is the biggest settlement of Sherpa. Overnight at Guesthouse.  (Included: Breakfast, Lunch & Dinner)

Day 5

Trek to Tengboche (3,873m) 5/6 hours trek.

After talking munch mountain breakfast early in the morning and our trek begins towards to Tengboche. Initial part of the walk today is on a mountain flat and downhill routes to Phungi Thanga for about 5 hours. On the way to Tengboche we can enjoy of close up views of Ama- Dablam, Nuptse, and Mt. Everest. And we can see Tengboche monastery which is situated at the highest altitude of the world. Overnight at Guesthouse.  (Included: Breakfast, Lunch & Dinner)

Day 6

Trek to Phakding (2610m) 7/8 hours trek.

Today our trail back to Phakding from Tengboche. Our trail drops steeply to the river at Phunki Thang and then rises again to the high above the river on the winding trail leading back to Namche Bazzar. Shortly after passing through Sanasa, we branch off to the right and take the trail leading gradually upwards to the extensive Sherpa settlement called Khumjung at 3790m. Now from khumjung to Namche Bazar we will take a different route. From Namche Bazzar via Monjo our trail moves forward to Phakding walking about 5 hours we will reach to Phakding. Overnight at Guesthouse.  (Included: Breakfast, Lunch & Dinner)

Day 7

Phakding to Lukla (2800m) 3/4 hours trek.

Taking breakfast at Phakding we move to Lukla. Moving ahead from Phakding we need to pass through Ghats khola, Chaurikharka, Chheplung and arrival in Lukla. Overnight at Guesthouse.  (Included: Breakfast, Lunch & Dinner)

Day 8

Lukla to Kathmandu by Flight (1300m)

We should pack up early in the morning, and we will have breakfast and lead to Lukla airstrip to take a flight to Kathmandu. After taking of 45 minutes of adventurous flight we reach at Kathmandu airport. Take you to the hotel and take rest in the evening you can stroll around Thamel, major tourist destination of Kathmandu. Overnight at Hotel.  (Included: Breakfast, Lunch & Dinner)

Day 9

Kathmandu valley sightseeing

Today morning after taking breakfast we will move to visit Kathmandu valley.   We will visit around the UNESCO world heritage sights in Kathmandu. Kathmandu Durbar Square here we can visit museum, kumari ghar, kalbhairav, and others, Swayambhunath which is known as the monkey temple also, which lies at top of the Kathmandu valley. And we will go to visit the pilgrimage sites of the Hindu temple Pashupatinath, which is located at bank of holy river called Bagmati; the world’s biggest stupa at Boudhanath. Back to the hotel and take rest. Overnight at Hotel.  (Included: Breakfast)

Day 10

Final departure

Today is your last day in Nepal. And we hope to see you again for next trek. Our staff will take you to the airport before 3 hours of your departure flight time. Thank you so much for coming to Nepal and choose our core trek for your adventurous trek. (Included: Breakfast)

Cost Includes

  • Arrival and Departure all transportation (airport to Hotel to airport)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (03 nights)
  • Round- trip airfare ticket, (Kathmandu- Lukla- Kathmandu)
  • Guest house accommodation while trekking.
  • Government license holder experienced local English speaking guide .
  • Potter service.
  • Staffs cost including their salary, accommodation, insurance, domestic airfare & Food.
  • Breakfast in Kathmandu and  Trekking meals 3 times a day..
  • All applicable trekking permits & TIMS
  • Down Jacket, sleeping bag & duffel bag. (To be return after trek finished)
  • Guided City tour in kathmandu by private vehicle.
  • 1 Core Trek T. shirt.
  • Trip Certificate
  • Local and government taxes.
  • Medical Kid box (Carried by your team leader)
  • Welcome & Farewell dinner.

Cost Excludes

  • All kind of beverage including mineral water, Phone calls, laundry, hot shower during Trek
  • Travel and Rescue Insurance
  • Tipping to crew. 
  • Personal mountaineering gears
  • Optional trips and sightseeing if extended 
  • International airfare and airport departure tax
  • Visa fee, you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu
  • Do not mention the services apart from the services mentioned in "Cost Included services"
For visas please click here.

Important documents and items

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.

Head

  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)


Upper Body

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *

Hands

  • 1 pair of lightweight poly-liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)


Lower Body

  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric

Feet

  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version

Sleeping

  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)

Medical

  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies

Practical Items

  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks

Toiletries

  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash

Extras/Luxuries

  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

 

What is trekking?
Trekking is an adventurous and exploring work. This activities pursuit involves lengthy, multi-day walks and climbs on village and park trails.

Is trekking for me?
We offer the trekking for everyone who is physically and mentally fit, patient, and love the outdoors.

Why is a guide necessarily?
Having guide is not a legal requirement but we cannot send you without any guide having licensed and experienced. You’ll be travelling through wilderness, remote countryside, and high elevations - from an aspect of pure safety, it is highly dangerous to go it alone. Additionally, very few locals in Himalayan villages speak English. Should you get lost (and, with many paths crossing through many, many villages, this is more a likelihood than a possibility), it would be difficult to communicate directions or obtain food and shelter.

What type of insurance should I have? Where can I obtain a policy?
For your own responsibility Travel insurance is mandatory and obtaining for the days you are trekking. Some standard policies only cover up to 4000 meters for evacuation so please confirm with your insurance company if you purchase it from another company. If you get to Nepal and don't have insurance already we can help you purchase it for a reasonable price before you start the trek.

What's the best time of year to book a trek in Nepal?
The best times for trekking the Himalayas are February to May, and then September to December. You can view the sublime beauty of Nepal with glamorous sense.

Are any permits required for trekking?
Its depends on the nature of the trek. Some trekking areas require a special permit for trekking, while as others require only permits to enter conservation or national parks. Most require a Trekking Information Management System (TIMS) card. We handle all permits for you, so you have one less thing to worry about!

How long do treks last?
Most of our Himalayan treks range from one to four weeks.

How long do we spend walking each day?
Trekkers generally walk four to six hours a day. That's between five and fifteen kilometres depending on trail conditions and the state of the weather.


Can you please provide me more information about the tea houses on this trek?
the location and the situation determined the nature of the tea house. Basically they have communal room downstairs with one or two bedroom above them. You have to share their toilet while using but nowadays in low levels attached toilet is found and some of them have hot shower facilities too. But some will have stand pipes. Tea houses use a type of burning stove in main communal area and other room are unheated. Tea houses do not have money exchange facilities. Trekking Planner recommend you to exchange cash in Kathmandu.
At the lower altitudes there are electricity facilities. As cooler temperature drain battery life, ensure your batteries last a little longer by putting it inside pocket of your coat or under your pillow.

Do a guides or porters carry oxygen tanks on the trek?
Exactly it is not necessary buy if essential they can carry. If someone feels the affects of altitude then there are facilities along the trek at various points and it’s easy to get.

How many guides and porters will be there in our group?
A group will have a group leader or a guide who will lead you on the trek. Porters will be there to carry your baggage packs and all the camping gear. One porter will carry two trekkers baggage. A number of supporting staff will depend upon your size of group.
At one time how many litter of water I have to carry in the trek?

Mostly 3-4 litters will be sufficient. You will be able to refill bottles at lunch time. When you are in high altitude you have to drink more water to get rid of altitude diseases.

Is it necessary to carry Trekking poles?
Yes, Trekking Poles make you easy to walk in the rough ways. Trekking poles makes your body and leg to move more safely. So, we suggest you to use it.


What sort of footwear is recommended?
Cosy , sturdy trekking shoes or boots are a must. Ideally your footwear will have Gore-Tex or similar lining, along with thick soles. This will ensure that your feet stay warm and dry, and that you are comfortable walking on rocky paths. Wool socks are recommended instead of cotton, and these too should be thick and warm.

What do I need to know about sun protection?
It may seem counter-intuitive, but your skin is in more danger of sun damage on the mountains than while at the beach! The sun's intensity increases dramatically as we rise in altitude, and fresh snow reflects exponentially more UV rays than does the sand. You will need to protect your skin with clothing and sun block. A sun block specifically for mountain conditions is recommended. If you wear prescription eyeglasses its recommend that you get your prescription fitted to sunglasses.

Is bottled water available everywhere in the trek?
Mainly tea houses on the way have stores which sell bottled water and other supplies that may be needed for you on the trek. There are no any plastic recycleable facilities in Nepal, we encourage you to bring chlorine tablets and use filter water in the teahouses.

Should I have to bring iodine tablets for purifying the water?
You have to bring iodine tablet with you. Chlorine tablets are widely available. The most effective and commonly used version of chlorine is chlorine dioxide, which is tasteless and odourless.

What are the effects of going so high?
Altitude produces physically changes in the body. Higher you go, more pronounced those changes. If after gaining a lot of elevation in a hurry, you experience dizziness, nausea, headaches, and dehydration, you are probably suffering from altitude sickness.

What ill may be appeared if i get in the trek?
It depends on the nature of your illness. If you suddenly feel dizzy or weak, you have to sit or lie down. If you still feel sick, keep a warm and quiet until you can get medical help. You will carry down if no progress we advise travellers to take a personal kit too.
In serious cases, you need helicopter rescue. Our guide will suggest you to use it if its very serious. So, helicopter rescue insurance is necessary for every trekker before you come to trek in this trek.

Would you recommend taking a Down Jacket?
The weather is very flexible in Nepal. It changes according to the time. The weather is changeable in the Himalaya so you can expect to experience four seasons in one day. Make sure you have plenty of warm layers which you can shed or add as required. While even in winter it can be as warm as 19C during the day, the higher the altitude, the colder the temperature and when high up the temperature drops significantly at night to around -10C in October/November, and to around -20C from December to February.


Should I tip my guide? How about my porter?
It is not compulsory; tipping is customary and always appreciated in Nepal and on our treks. Your guides and porters will tremendously appreciate a small gratuity at the end of your trek, as these little extras go a long way towards helping their families. Tipping is a great way to show your appreciation for the team's hard work and devoted attention to your happiness.

How much money should I bring along?
Our treks are all-inclusive. We cover accommodation, food, park fees, permits, and many other costs, as a means of making your adventure as stress-free and convenient as possible.

Is alcohol permitted on trek?
Alcohol is consumed in Nepal. You can buy it in tea houses in the trek. Local alcohol is also available. However we suggest you not to drink alcohol at high altitude. It depends on you.


Can I get a refund if I don't finish the trek?
It’s sometimes the case that trekkers finish ahead of schedule or they end up stopping the trek early for health or personal reasons. If this is the case please understand that we cannot offer any refunds for unused days on the trek. Please understand that our costs are the same as we have an obligation to pay our guides and porters for the time they have committed.

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Trip Facts

Duration: 10 Days
Accomodation: Hotel / Guest House
Seasons : Feb, March , April , May , Aug, Sep, Oct & Nov.
Type: Moderate
Activities : Trekking / sightseeing
No. of Pax : 1-12 pax.
Starts From : Kathmandu
Ends at : Kathmandu

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