Trekking in Nepal
Tourism Licence No: 1948/072

Gokyo Valley Trek - 15 Days

Dear Nim, I visited Nepal 2015, it was a great experience to do trekking in Himalayas. Thanks to you and your Company Core Trek, provide me excellent services, I had a wonderful time in the mountains. I will recommend Core Trek to everyone... [+] Thea Guijt,
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Trip Highlights

  • Nepal’s largest glacier
  • Rote of Everest Base camp trek
  • World’s highest national park
  • High snowcapped peaks
  • High alpine valley and forest
  • Rich valleys, traditional Sherpa villages
Gokyo Valley Trek is the most amazing trekking trails in the Everest region. It is popular because the trail follows to the closest to the Everest Base Camp. Gokyo valley trekking is an alternative route to traditional trails to the Everest Base Camp. Gokyo valley trek offers views of the amazing mountain scenery in sights in the Sherpa lifestyle and culture as well as the breathtaking view of Everest and surrounding peaks. Gokyo Ri (5,340m) will be our highpoint, with unforgettable views of the Himalayas with Everest  its best and below it all are gleaming Gokyo lakes alongside Nepal’s largest glacier.
We fly to Hillary airport of Lukla from Kathmandu from the actual adventure jump begins, you will walk downward by the Dudhkoshi valley in Sagarmatha national park which will eventually head you to Namche Bazzar. Namche Bazzar is admirable Sherpa settlement located below Mt. Everest which is the trading capital of this region.
Trekking in Gokyo valley deluges you with its great opportunity to observe the Ngozumpa glacier, gigantic views of various mountains including Mt.Everest (8,848m), Choyou (8,156m), Lhotse (8,501m), Makalu (8,470m), which is seen certainly from a Gokyo Ri above Gokyo lake. The most fascinating benefit of trekking in this trek is extreme view of huge ice range located between Choyou and Gyanchong (2,922m) in Khumbu region. Gokyo is also known for the existence of high altitude lakes.
You arrival into this high mountain valley called Gokyo is welcomed by a string of cobalt blue lakes that continue for the 3 hours hike to Gokyo village, which sits at the foot of Gokyo Ri (18300ft) a huge black mound of rock and dirt. The next morning you are invited to take the 3 hours hike to the summit of this black, rocky mound to witness the 360 degree Himalayan view offered only from this vantage point. The Himalayans stand like giants guarding the border into Tibet. From Gokyo Ri you will see much more than Mt. Everest. There are magnificent views of many of the other 8000m peaks from here as well.


Cost Includes

  • Arrival and Departure all transportation (airport to Hotel to airport)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (03 nights)
  • Round- trip airfare ticket, (Kathmandu- Lukla- Kathmandu)
  • Guest house accommodation while trekking.
  • Government license holder experienced local English speaking guide .
  • Potter service.
  • Staffs cost including their salary, accommodation, insurance, domestic airfare & Food.
  • Breakfast in Kathmandu and Trekking meals 3 times a day.
  • All applicable trekking permits & TIMS
  • Down Jacket, sleeping bag & duffel bag. (To be return after trek finished)
  • Guided City tour in kathmandu by private vehicle.
  • 1 Core Trek T. shirt.
  • Trip Certificate
  • Local and government taxes.
  • Medical Kid box (Carried by your team leader)
  • Welcome & Farewell dinner.


Day 1

​Arrival day (1,300m)

Welcome to our Himalayan country Nepal. After arriving at international airport our staff welcomes you and assists to bring in the hotel in Kathmandu. After time to get refreshed, at evening we will provide you welcome dinner in one of the typical Nepalese restaurant. Overnight at Hotel. (Included: Dinner)

Day 2

Kathmandu valley sightseeing and trek preparation (1,300m)

Taking first breakfast the day will start to our guided trip to cultural heritage sites in Kathmandu valley and visit the highlights of Kathmandu and the surrounding areas. Today we are going to visit the pilgrimage sites of Hindu temple. Pashupatinath, one of the famous shrines of Shiva temples which lie at the bank of Holy River called Bagmati. We can see many devotees ( holymen) are cremating their body most of the times in the holy River bank of Bagmati. Our next visits will Bouddhanath stupa another pilgrimage centre which is famous and significant place for Buddhist. You can explore with rounding prayer wheel and flattering colorful flag with melodious chanting sound. Now we move to net visit of Swoyambhunath stupa, it is also known as monkey temple covering wide range of area with highest point of Kathmandu valley. And the last we will visit to Kathmandu Durbar Square which is known as the old royal place, there we can see lots of temple, architectures and kumari ( living goddness), Kal bhairav and many more we can found to see there. Now back to the hotel and at evening briefing about our trip with our guides. Overnight at Hotel (Included: Breakfast)

Day 3

Fly to Lukla and trek to Phakding (2652m) 30 min flight and 3/4 hours Trek.

Early in the morning we are drive to airport to take our flight to Lukla. The adventure 35 minutes flight to Lukla with a stunning panorama peaks of Annapurna Himalayan Ranges, Rolwaling and Langtang. Seeing these graceful peaks from flight we reach to Tenzing Hillary airport in Lukla. From Lukla we start our trail to Phakding. Our trekking is start with zoom downhill trail to Thado Koshi River. We need to cross the suspension bridge over it. Just after crossing that suspension bridge we see the view of Mt. Kusum Kangru.  From that bridge our trek starts to gain altitude continually to Ghat. Ghat is a Buddhist village where we can found to see the awesome black mani walls engraved with prayers in white. After passing from Ghat through scattered villages and yak herder’s camps carry us to Phading. Our first day trek at Everest base camp is finished at Phakding. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner) 

Day 4

Phakding to Namche (3,440m) 6/7 hours trek

After taking breakfast we will continue our trail up the banks of the Dudhkoshi, we need to cross suspension bridge for two times before reaching the village of manjo, it is the entrance gate way to Sagarmatha National park. After entering the national park boundary we descend and a continue walk brings us to the next suspension bridge over the Bhote koshi river to Jorsalle village. This is the last village until Namche Bazzar, finally we reach to Namche bazzar. Overnight at Guest house ( Included: Breakfast, Lunch & Dinner)

Day 5

Acclimatization day at Namche Bazzar exploring & Acclimatization day

Today we will stay at Namche Bazzar for acclimatization. We have to stay here to stay active and to adjust the altitude. We can spend the day taking a day’s hike to Thame or visiting Khunde or relaxing and exploring Namche Bazzar. Namche Bazzar is the main centre of the Khumbu region, here government offices are also available. On Saturday we can see many people in Saturday market for shopping of their daily needs. In Namche Bazzar our guide will take us to visit centre near the headquater of the Sagarmatha national park where we can see an assortment of things related to the first Everest ascenders and learn about the Sherpa culture and various plant and animal life of the Everest region. We can take an interesting side trip up to Khumjung. The khumjung valley is surrounded by the snowy peaks of Kongde and Thamserku and the scared peak Khumbila. We can also visit to Hillary school which is located at the same site. After spending some time in Khumjung, we will be back to Namche Bazzar. Overnight at Guest house ( Included: Breakfast, Lunch & Dinner)

Day 6

​Namche to Dole. (4,200m) 5/6 hours, Trek

Take a round of Namche Bazzar, we follow on the continue route with few short up and down overlooking the magnificent view of the great majestic show peaks at Shanasa. Our trails keep the left side to Mongla hill and continue down to Phortse Thanga. Walking few hours about 5 to 6 hours, we reach to Dole. Here we can see many tea houses. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner) 

Day 7

​Dole to Machherma. (4,470m), 5/6 hours trek

We take breakfast in the Dole early in the morning, and climb to the scenic ridge above the Dole. Our trail climbs via Lhabarma offering us excellent views of cho oyu, Kantega, and Thamserku. Walking along the hill side above thundering Dudhkoshi, passing through some small hamlets we reach to Machherma. Machherma is the last major settlement on the way up to Gokyo. Overnight at Guest house. ( Included: Breakfast, Lunch & Dinner) 

Day 8

​Trek to Gokyo (4,790m), 4/5 hours trek

Early in the morning after having our breakfast at Machherma, we move towards to the Gokya through a ridge chorten from where we can see fabulous views of the Mt. Kangtega, Thamserku and northern part to the Cho oyu. Our trails descend to the river bank before beginning to climb up to the terminal meraineo f the ngozamba glacier. And after crossing the iron bridge over the stream, the trail follows the valley past the first lake view and after an hour walk, we will reach to Gokyo. Overnight at Guest house. ( Included: Breakfast, Lunch & Dinner)

Day 9

​Explore day

Today is the acclimatization day, but we should not stay inactive. If weather is good we catch the opportunity to climb Gokyo Ri. This is the great place and an opportunity to view full part of Mt. Everest and cho-oyu. We can see the northern part of cho-oyu base camp and biggest glacier of the world Ngazumpa glacier. Overnight at Guest house ( Included: Breakfast, Lunch & Dinner)

Day 10

​Gokyo to Dole (4,200m), 4/5 hours trek.

After exploring the Gokyo valley and Gokyo lake, we desend downhill to Dole today. The way back from Gokyo is an easydownhill walk along the Dudh koshi River that emerges out of the Ngozumpa glacier. We need to cross the iron bridge after crossing that bridge we see the small village of Phangka ahead. The trail descends below Phangka and across a level terrace on the slope to climb a rib on the side of the hill side. 
Then reaching the chorten at the edge, we see great views of Thamserku, cho oyu and Kangtega again through the charming small village of Luza and Lhafarma we reach to Dole. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner) 

Day 11

​Dole to Khumjung (3,580m), 5/6 hours trek.

On this day we will move from Dole to Khumjumg. Dole is a beautiful village during the spring time with blossoming flowers. We will trek to down to Khumjung village lying at an elevation of 3780m taking around of 6 hours. After walking few hours we will reach to Khumjung village , one of the major villages of the region. In the Khumjung village we can visit monastery of Khumjung and explore the surrounding Sherpa village. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 12

Khumjung to Monju (2,850m), 6/7 hours trek.

Today our day start with breakfast and after breakfast we will climb to hidden valley called Khumjung village, probably the biggest village of the areas and visit Hillary school established by sir Admund Hillary and visit to Khunde. In the Khunde village is a famous for climber and there is a big hospital running by charity. We will back to the downhill at Monju. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 13

​Monju to Lukla (2,652m) 4/5 hours trek.

Today we will trek back to Lukla, we can walk at our own pace and enjoying the lush green scenery around and passing through the incredible mountain scenery and local Sherpa village.  Arrival in Lukla, you have time to stroll around the village and our guide will conform about our flight ticket and at evening we will enjoy our last celebrate dinner with our crew members. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 14

​Fly to Kathmandu (1,300m) 40 Min Flight.

We take flight early morning from Lukla.  After arriving at Kathmandu airport our guide will take you to the hotel. You have many time to relax after long journey and take rest at your hotel after ending your Himalayan trip. Overnight at Hotel. (Included: Breakfast, Lunch & Dinner)

Day 15

Departure day

Today is your last day in Nepal. And we hope to see you again for next trek. Our staff will take you to the airport before 3 hours of your departure flight time. Thank you so much for coming to Nepal and choose our core trek for your adventurous trek. Have a nice and safe flight see you again. (Included: Breakfast)

Cost Includes

  • Arrival and Departure all transportation (airport to Hotel to airport)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (03 nights)
  • Round- trip airfare ticket, (Kathmandu- Lukla- Kathmandu)
  • Guest house accommodation while trekking.
  • Government license holder experienced local English speaking guide .
  • Potter service.
  • Staffs cost including their salary, accommodation, insurance, domestic airfare & Food.
  • Breakfast in Kathmandu and Trekking meals 3 times a day.
  • All applicable trekking permits & TIMS
  • Down Jacket, sleeping bag & duffel bag. (To be return after trek finished)
  • Guided City tour in kathmandu by private vehicle.
  • 1 Core Trek T. shirt.
  • Trip Certificate
  • Local and government taxes.
  • Medical Kid box (Carried by your team leader)
  • Welcome & Farewell dinner.

Cost Excludes

  • All kind of beverage including mineral water, Phone calls, laundry, hot shower during Trek
  • Travel and Rescue Insurance
  • Tipping to crew. 
  • Personal mountaineering gears
  • Optional trips and sightseeing if extended 
  • International airfare and airport departure tax
  • Visa fee, you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu
  • Do not mention the services apart from the services mentioned in "Cost Included services"
For visas please click here.

Important documents and items

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.


  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)

Upper Body

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *


  • 1 pair of lightweight poly-liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

Lower Body

  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric


  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version


  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)


  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies

Practical Items

  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks


  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash


  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow


What is trekking?
Trekking is an adventurous and exploring work. This activities pursuit involves lengthy, multi-day walks and climbs on village and park trails.

Is trekking for me?
We offer the trekking for everyone who is physically and mentally fit, patient, and love the outdoors.

Why is a guide necessarily?
Having guide is not a legal requirement but we cannot send you without any guide having licensed and experienced. You’ll be travelling through wilderness, remote countryside, and high elevations - from an aspect of pure safety, it is highly dangerous to go it alone. Additionally, very few locals in Himalayan villages speak English. Should you get lost (and, with many paths crossing through many, many villages, this is more a likelihood than a possibility), it would be difficult to communicate directions or obtain food and shelter.

What type of insurance should I have? Where can I obtain a policy?
For your own responsibility Travel insurance is mandatory and obtaining for the days you are trekking. Some standard policies only cover up to 4000 meters for evacuation so please confirm with your insurance company if you purchase it from another company. If you get to Nepal and don't have insurance already we can help you purchase it for a reasonable price before you start the trek.

What's the best time of year to book a trek in Nepal?
The best times for trekking the Himalayas are February to May, and then September to December. You can view the sublime beauty of Nepal with glamorous sense.

Are any permits required for trekking?
Its depends on the nature of the trek. Some trekking areas require a special permit for trekking, while as others require only permits to enter conservation or national parks. Most require a Trekking Information Management System (TIMS) card. We handle all permits for you, so you have one less thing to worry about!

How long do treks last?
Most of our Himalayan treks range from one to four weeks.

How long do we spend walking each day?
Trekkers generally walk four to six hours a day. That's between five and fifteen kilometres depending on trail conditions and the state of the weather.

Can you please provide me more information about the tea houses on this trek?
the location and the situation determined the nature of the tea house. Basically they have communal room downstairs with one or two bedroom above them. You have to share their toilet while using but nowadays in low levels attached toilet is found and some of them have hot shower facilities too. But some will have stand pipes. Tea houses use a type of burning stove in main communal area and other room are unheated. Tea houses do not have money exchange facilities. Trekking Planner recommend you to exchange cash in Kathmandu.
At the lower altitudes there are electricity facilities. As cooler temperature drain battery life, ensure your batteries last a little longer by putting it inside pocket of your coat or under your pillow.

Do a guides or porters carry oxygen tanks on the trek?
Exactly it is not necessary buy if essential they can carry. If someone feels the affects of altitude then there are facilities along the trek at various points and it’s easy to get.

How many guides and porters will be there in our group?
A group will have a group leader or a guide who will lead you on the trek. Porters will be there to carry your baggage packs and all the camping gear. One porter will carry two trekkers baggage. A number of supporting staff will depend upon your size of group.
At one time how many litter of water I have to carry in the trek?

Mostly 3-4 litters will be sufficient. You will be able to refill bottles at lunch time. When you are in high altitude you have to drink more water to get rid of altitude diseases.

Is it necessary to carry Trekking poles?
Yes, Trekking Poles make you easy to walk in the rough ways. Trekking poles makes your body and leg to move more safely. So, we suggest you to use it.

What sort of footwear is recommended?
Cosy , sturdy trekking shoes or boots are a must. Ideally your footwear will have Gore-Tex or similar lining, along with thick soles. This will ensure that your feet stay warm and dry, and that you are comfortable walking on rocky paths. Wool socks are recommended instead of cotton, and these too should be thick and warm.

What do I need to know about sun protection?
It may seem counter-intuitive, but your skin is in more danger of sun damage on the mountains than while at the beach! The sun's intensity increases dramatically as we rise in altitude, and fresh snow reflects exponentially more UV rays than does the sand. You will need to protect your skin with clothing and sun block. A sun block specifically for mountain conditions is recommended. If you wear prescription eyeglasses its recommend that you get your prescription fitted to sunglasses.

Is bottled water available everywhere in the trek?
Mainly tea houses on the way have stores which sell bottled water and other supplies that may be needed for you on the trek. There are no any plastic recycleable facilities in Nepal, we encourage you to bring chlorine tablets and use filter water in the teahouses.

Should I have to bring iodine tablets for purifying the water?
You have to bring iodine tablet with you. Chlorine tablets are widely available. The most effective and commonly used version of chlorine is chlorine dioxide, which is tasteless and odourless.

What are the effects of going so high?
Altitude produces physically changes in the body. Higher you go, more pronounced those changes. If after gaining a lot of elevation in a hurry, you experience dizziness, nausea, headaches, and dehydration, you are probably suffering from altitude sickness.

What ill may be appeared if i get in the trek?
It depends on the nature of your illness. If you suddenly feel dizzy or weak, you have to sit or lie down. If you still feel sick, keep a warm and quiet until you can get medical help. You will carry down if no progress we advise travellers to take a personal kit too.
In serious cases, you need helicopter rescue. Our guide will suggest you to use it if its very serious. So, helicopter rescue insurance is necessary for every trekker before you come to trek in this trek.

Would you recommend taking a Down Jacket?
The weather is very flexible in Nepal. It changes according to the time. The weather is changeable in the Himalaya so you can expect to experience four seasons in one day. Make sure you have plenty of warm layers which you can shed or add as required. While even in winter it can be as warm as 19C during the day, the higher the altitude, the colder the temperature and when high up the temperature drops significantly at night to around -10C in October/November, and to around -20C from December to February.

Should I tip my guide? How about my porter?
It is not compulsory; tipping is customary and always appreciated in Nepal and on our treks. Your guides and porters will tremendously appreciate a small gratuity at the end of your trek, as these little extras go a long way towards helping their families. Tipping is a great way to show your appreciation for the team's hard work and devoted attention to your happiness.

How much money should I bring along?
Our treks are all-inclusive. We cover accommodation, food, park fees, permits, and many other costs, as a means of making your adventure as stress-free and convenient as possible.

Is alcohol permitted on trek?
Alcohol is consumed in Nepal. You can buy it in tea houses in the trek. Local alcohol is also available. However we suggest you not to drink alcohol at high altitude. It depends on you.

Can I get a refund if I don't finish the trek?
It’s sometimes the case that trekkers finish ahead of schedule or they end up stopping the trek early for health or personal reasons. If this is the case please understand that we cannot offer any refunds for unused days on the trek. Please understand that our costs are the same as we have an obligation to pay our guides and porters for the time they have committed.

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gokyo valley trek

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Trip Facts

Duration: 15 Days
Accomodation: Hotel / Guest House
Seasons : March , April , May , Aug, Sep, Oct & Nov.
Type: Moderate
Activities : High altitude trek / Sightseeing
No. of Pax : 1-12 pax.
Starts From : Kathmandu
Ends at : Kathmandu

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