Trekking in Nepal
Tourism Licence No: 1948/072

Jiri To Everest Base Camp Trek - 24 Days

Dear Nim, I visited Nepal 2015, it was a great experience to do trekking in Himalayas. Thanks to you and your Company Core Trek, provide me excellent services, I had a wonderful time in the mountains. I will recommend Core Trek to everyone... [+] Thea Guijt,
  • Overview
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Trip Highlights

  • World’s highest national park
  • High snow capped peaks
  • High alpine valley and forest
  • Rich valleys, traditional Sherpa villages
  • On the base of Mt. Everest
The year 1953 gave a new life to Everest region. Jiri to Everest Base Camp Trek is the famous route to the heart of Everest region which was used by Tenzing Norgay Sherpa and Edmund Hillary to climb Mt. Everest, following the footsteps of Hillary and Tenzing to the greatest mountain in the world. Everest Base Camp Trek from Jiri is one of the famous trekking trails in the world which offers the combination of cultural and beauty of Everest region. This trekking includes many more breathtaking views where as it gives the opportunity to the trekkers to explore the landscape of the whole Everest region, beautiful rhododendron forest, rare species of birds and animals, lush valleys with the breathtaking view of the world tallest mountain. In this trekking you can enjoy spectacular view of mountain like Mt. Everest (tallest Mt. in the world), Mt. Lhoste, Mt. Nuptse, Mt. Ama dablam, Mt, Pumori, Mt. Thamserku as well as the culture, tradition, festivals, dances of the ethnic Sherpa community and their warm hospitality and friendly behavior of local people give extra flavor to trekkers.
The journey begins with the scenic view from Kathmandu to Jiri of 7 to 8 hours drive. The traditional route of Everest Base Camp trek begins from Jiri. While travelling to Jiri you can enjoy the natural beauty on the way, green terraced farm, people rafting in the Bhote Koshi River, many waterfalls and traditional villages on the way to Jiri. You can also have the opportunity to take an experience of Bungee jumping in the Bhote Koshi River on the way. The trek goes through unique villages, remarkable rhododendron woods blooming in various colors, pine forest, numerous ethnic settlements and the valleys with the amazing view of the mountains and surrounding landscapes. The hiking to kalapathar the perfect view point of Everest, Tengboche monastery are other wonderful features of Nepal Everest Base Camp Trekking route. Jiri to Everest Base Camp Trek best seasons are September to December and March to May is considered the best for trekking to the trekkers. Jiri to Everest Base camp Trek is 24 days trekking will be better for the trekkers who are physically fit and sound health. Due to high altitude it’s tough/ difficult for the trekkers who are physically weak.


Cost Includes

  • Arrival and Departure all transportation (airport to Hotel to airport)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (03 nights)
  • Round- trip airfare ticket, (Kathmandu- Lukla- Kathmandu)
  • Guest house accommodation while trekking.
  • Government license holder experienced local English speaking guide .
  • Potter service.
  • Staffs cost including their salary, accommodation, insurance, domestic airfare & Food.
  • Breakfast in Kathmandu and  Trekking meals 3 times a day.
  • All applicable trekking permits & TIMS
  • Down Jacket, sleeping bag & duffel bag. (To be return after trek finished)
  • Guided City tour in kathmandu by private vehicle.
  • 1 Core Trek T. shirt.
  • Trip Certificate
  • Local and government taxes.
  • Medical Kid box (Carried by your team leader)
  • Welcome & Farewell dinner.


Day 1

Arrival day (1,300m)

At first we like to welcome you in the Himalayan country in Nepal. Upon your arrival in International Airport our representative member of an office will receive you and bring up to the hotel. Take rest and at night we will offer you as a welcome dinner in Nepalese restaurant. Overnight at Hotel. (Included: Dinner)

Day 2

City tour and trek preparation day (1,300m)

Early morning taking our breakfast we will leads to short sightseeing in the valley. We will go to see swayambhunath which lies at the top hill of valley, this is also known as the monkey temple also. From the top we see the perfect view of Kathmandu. Then we move towards to Pashupatinath which lies at the bank of scared River called Bagmati. Specially, this temple is well known as the Hindus temple. We can see their saints were doing meditation at the bank of Bagmati River. And then we move ahead to visit world largest stupa which is known as Bouddhanath, which is located at Boudha. And last we go to visit Kathmandu Durbar Square which is locally known as Basantapur, in Basantapur we can see meseum, kala bhairav, kumari ghar ( living goddness). After finishing short sightseeing of valley return back to the hotel and at evening we will discuss with our guide about our adventure trek. Overnight at Hotel. (Included: Breakfast)

Day 3

Drive to Jiri (1,955m) 7 hours Driving.

Today, we start our journey towards Jiri. To move towards Jiri we can hire private vehicle or we can go through public bus from old bus park. Early morning our guide will take up you from the hotel towards old bus park. From there we catch the bus to Jiri. It is only 188km from Kathmandu to reach at Jiri. It takes 7 to 8 hours to reach at Jiri. On the we pass many places like- BANEPA, DHULIKHEL, PANCHKHAL, DOLALGHAT, KHADICHAUR, PAKHAR, MUDE, CHARIKOT, NAMDU, KABRE,MINA POKHARI and THULO CHAUR then finally we reach to Jiri Bazar. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 4

Trek to Shivalaya (1,770m), 6/7 hours trek

We start our trek from Jiri. The paved is only up to Jiri. Now we need to cross the stream, after crossing the stream we need to climb uphill through tress and several wooden bhattis at the mini settlement of Bharkur. Keeping continuously climbing to the Mali Danda from where we can view the admirable peaks near Rolwaling. Further Mali Danda we descent into the Khimti valley through the Sherpa settlement of Mali Danda and continue our journey to the crossing of the Yelung Khola. After walking for a while again we need to cross the Khimti Khola River on the next suspension bridge. Then finally we reach to Shivalaya. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 5

Trek to Bhandar (2,190m), 6/7 hours trek.

We begin our trek from Shivalaya. Our trek starts with a steep ascent towards the pass at deorali. Before reaching to Deorali we need to cross many streams and walk through the numerous villages like Sang badanda, Khasiubas and Mahabhir. From Deorali we need to pass steeply descent on stone steps through fields and pastures to Bhandar. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 6

Trek to Sete (3,220m), 6/7 hours trek.

Today, we start our adventurous trek from Bhandar. We move towards the trail descents through the lower fields of the village, fleeting the mini settlements of Doharpa and Baranda ahead crossing the Tharo Khola through the bridge. As we moves towards the east bank of the River we climb towards Kenja a settlement of Newar and Magars. Just leaving Kinja we start to ascent steeply towards Chimbu and moves continue trek towards to Sete. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 7

Trek to Junbesi (2,700m), 6/7 hours trek.

We start our trek through Sherpa village and start our trail by climbing to thetop from Sete to Lamjura Bhanjyang. We need to move ahead by crossing through forests of rhododendron, magnolia, maple and birch. This way is also known as for spotting birds like sunbirds, minavets, flycatchers laughing thruses and so on.Lamjura Bhanjyang is the highest point on the trek, which lies in between Jiri and Namche Bazzar and it is marked of a tangle of stones, twings and prayer flags. Walking on the eastern side of the route, descents steeply through fragrant fir and hemlock forests and then passing the mini village of Tragdobuk. Moving continuously down side we reach to Junbesi. Junbesi is a awesome Sherpa village which is surrounded by beautiful scenery. Overnight at Guest house.(Included: Breakfast, Lunch & Dinner)

Day 8

Rest day, Junbesi exploring.

Today, we take rest at Junbesi village. At day time we will go for short sight visiting of Junbesi. Junbesi is a splendid Sherpa village from where we get cance to know about their life style, norms and vaiue. And we will go to phugmochhe villagewhich takes two hours walk to the northern side of Junbesi. In Phugmochhe there is a traditional Sherpa art centre. On the way to Phugmochhe we can visit to Thubten Chhuling a huge Tibetan Buddhist Monastery. Back to Junbesi, today we relax whole day exploring around of Junbesi village. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 9

Trek to Nunthala(2,194m) 5/6 hours trek.

Below Junbesi we need to cross the Junbesi River through wooden bridge, and then climb steeply uphill. From here we can see an excellent view of Everest, Thamserku, Kantega, Kusum Kangura and Mera peak. Throughout the Everest trek this is the first view. After passing the Ringmo River, the route ascends to Ringma village with its enough fruits orchards aside Ringmo. We can see monastery of Trakshindu, a brilliant example of Sherpa architecture. Our trails moves through forest of conifer and rhododendron, shepherds huts alongside the route until we reach to Nunthala. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 10

Trek to Kharikhola( 2,040m) 6/7 hours trek.

It is a short trek from Nunthala to Kharikhola as we cross the Dudh Koshi River on the way to our Destination. Numbers of suspension bridges are also on the way of the route. We need to pass through the Rai and Sherpa villages. After walking approximately 12km distance and then we reach to Khari khola. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 11

Trek to Payu(2,730m) 6/7 hours trek.

We start our trek by climbing towards Payu. Passing Sherpa villages with a narrow canyon and on the way there are also opportunities to get glimpses of various flora and fauna. Then continue walking northside of the valley we reach to Payu. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 12

Trek to Phakding( 2,652m) 6/7 hours trek.

After breakfast we begin our trek to Phakding. We need to climb to north to Chaurikharka a large scattered village with monastery and high school. Continue walking ascend on the ridge for hour and then descend a tributary of the Dudhkoshi. Phakding is the meeting point of the trekkers who come from Jiri and who come through Lukla flight. Continuously walking through crossing that tributary we reach to Phakding. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 13

Trek to Namche Bazzar (3,440m) 6/7 hours trek.

After Phakding our trail goes continue crossing the Dudh Koshi River and climb smoothly the valley to Toktak and Benkar. Our route keeps close to the river valley with beautiful blue pine and rhododendron forest which is very spectacular in the spring months. On the way we can see the snow capped peak of Thamserku and Khumbila at Benkar. At Benkar we need to cross Dudh Koshi River. After crossing the Dudh Koshi River a short walk to Monjo. Just further the Monjo trek we enter the Sagarmatha National park where we need to check our permits. After checking our permits the route starts with steep rocky descend to large farm. After walking a while up to the river Jorsate our trail follows the river, then again re cross the Dudh koshi along the river bank and walking short up and down and again make a steep climb near the confluence of the two Rivers and again crossing the bridge of Dudh koshi. Our trail follows steeply ascent towards the Namche Bazzar we can see the mountain range of Mt. Everest, Lhotse and Nuptse. Namche Bazaar is the main trading village in the Khumbu region. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 14

Acclimatization day

It is very important to take acclimatizationb day before heading to the higher. Today we will spend a day in Namche Bazzar resting and allowing our bodies to become acclimatized to the altitude. We have full day leisure to visit Everest view and to get around the market. In Namche Bazzar if that day is Saturday we can see many people in the market for shopping to buy their daily needs. And we can visit Sherpa museum as well as a great place to learn Sherpa culture and history of mountaineering. We can take around of Khumjung valley, Hillary school and Khunde Hospital and return back to Namche Bazzar.  Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 15

Trek to Tengboche (3,867m) 5/6 hours trek.

After a day of acclimatization in Namche, our trails slightly climb up for a while up to the Chor camp and then continue smooth walk to Kyangjuma. On the way we can take pleasure seeing incredible view Mt. Everest, Lhotse, Nuptse peak, Ama Dablam, Thamserku, Kangtega, Kusum Kangaru, Cholaste, Tabuche peak, Khumbi La and Kwangde. From Kyangjuma our trek follows for a smooth walk through rhododendron forests then after our trail climbs steeply at starting then a gradual ascent through blue pine and rhododendron forests at the hill top of Tengboche monastery. Tengboche monastery is one of the beautiful monasteries in Solukhumbu area. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 16

Trek to Pheriche, 5/6 hours trek.

Today our trail descends a small village Pheriche. On the way to Pheriche we can take a pleasure of the majestic views of ever shining mountain of the region. Continuously walking we reach to Pherchi. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 17

Acclimatization day

Today is an acclimatization day at Pherichan. After talking breakfast we will go to take a round to visit Sherpa settlement in the village and know more about traditional Sherpa culture and tradition. It is a popular step for climbers and trekkers. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 18

Trek to labuche, 5/6 hours trek.

Now from today our trek is gradual uphill because of the altitude is harder and tough. However, we have to walk for two and half hours until we reach to Dungla. In Dungla we take a short break and have a hot cup of tea or coffee. From Dungla we need to walk uphill climb for an hour and leads us to Dugh-la pass, which has the memorials of famous climbers who lost their lives during Everest expedition.
Walking about of 5 hours we reach to Lobuche, from where we can see the views of Mt. Lobuche, Mt. Pumari and the Nuptse. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 19

Trek to Gorekshep and Everest Base camp excursion (5,320m/EBC) (5,160m/Gorekshep) 6/7 hours trek.

Today our route follows western side of Khumbu valley ascends gently through meadows near to glacial moraine then after ascends walk and descends walk through the rocky path. On the way we can enjoy with stunning views of Pumori, Lingtren, Khumbutse, Nuptse, Lobuche east and Khumbu glacier. After walking little bit of descends we reach to Gorakshep. At Gorakshep we take our lunch. After talking lunch we start our journey to Everest Base Camp. The trek route is on glacier and snow capped rocks. We can see lots of small frozen Lakes around the Everest Base Camp. There are so many mountains including Pumori, Lingten, Khumbutse, Nuptse and Lhotse. But we cannot see the Mount Everest from Everest Base Camp. The most stunning view from Everest Base Camp is the Khumbu icefall. After talking refreshment moment at the Everest Base Camp then return back to Gorakshep. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 20

Hike to Kalapathar and Trek to Dingboche (4,410m), 6/7 hours trek.

Today early morning from Gorakshep we hike to Kalapthar to view magnificent view of the numerous mountains as well as the morning breathtaking view of sunrise. At first our routes from Gorakshep to Kalapathar is steep climb up of half an hour and reach to the plain land, where Nepal government cabinet meeting regarding the issue of the global warming in 2009 was held. We start our trail steep climb with lots of crouch then finally we reach to Kalapathar. From Kalapathar we can see splendid view of sunrise on the Mt. Everest, Lhotse, Nuptse, Ama dablam, Thamserku, Kusum Kangaru, Cholaste, Tabuche peak, Lobuche peak, Lingtren, Khumbutse, Lhola, south col, Changste and Everest Base Camp. From Kalapathar we can see close up views of Mt. Pumori and Mt. Everest. After seeing all that views we return back to Gorakshep and we take our breakfast and continue trek head down through Lobucha and Dughla. After crossing Dughla we need to cross the River comes from Everest Base Camp then after walking left hand side straightly goes to Dingboche. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 21

Trek to Namche Bazzar (3,44om) 6/7 hours trek.

We start our trek down through the hillside through rhododendron and Juniper trees. Along the way we cross the prayer flag and a bridge over the Dudh Koshi River and follow the trail descends through the pine forest until we reach Sansa, then keep continue walk up to Kyangjuma. Our trail follows to namche Bazzar. Passing a chorten and taking few ups and downs still reaching to Namche Bazzar. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 22

Trek to Lukla (2,652m), 6/7 hours trek.

Leaving Namche Bazzar behind leads toward to Lukla with descend down the rocky trail. Crossing suspension, bridge over the Dudh Koshi River. As we move our route becomes more easy and smooth. We can feel fresh and pleasure with fresh air moving from Himalayas. we move onwards through wonderful forest filled with rhododendron, pine trees and other natural resources. On the way we can see beautiful mountains and the panoramic views and Sherpa villages that offer us a unique mixture of Sherpa culture and tradition. Talking snap of all those things finally we reach to Lukla. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 23

Fly to Kathmandu (1,300m) 40 Min. flight

At last we will say goodbye to the beautiful place tpday. After completing our Everest Base Camp trek from Jiri we take flight from Lukla to Kathmandu at the morning time. From Lukla flight do not take at afternoon due to the windy which cause difficulties flying to the plane. After taking 40 minutes of flight finally we reach at Kathmandu airport. And our guide will take you to the hotel. At night we will serve you a farewell dinner in Nepalese restaurant. Overnight at Guest house. (Included: Breakfast, Lunch & Dinner)

Day 24

Departure day

Today we will take you to airport to departure to your hometown. Hope you have a pleasure and safe flight. (Included: Breakfast)

Cost Includes

  • Arrival and Departure all transportation (airport to Hotel to airport)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (03 nights)
  • Round- trip airfare ticket, (Kathmandu- Lukla- Kathmandu)
  • Guest house accommodation while trekking.
  • Government license holder experienced local English speaking guide .
  • Potter service.
  • Staffs cost including their salary, accommodation, insurance, domestic airfare & Food.
  • Breakfast in Kathmandu and  Trekking meals 3 times a day.
  • All applicable trekking permits & TIMS
  • Down Jacket, sleeping bag & duffel bag. (To be return after trek finished)
  • Guided City tour in kathmandu by private vehicle.
  • 1 Core Trek T. shirt.
  • Trip Certificate
  • Local and government taxes.
  • Medical Kid box (Carried by your team leader)
  • Welcome & Farewell dinner.

Cost Excludes

  • All kind of beverage including mineral water, Phone calls, laundry, hot shower during Trek
  • Travel and Rescue Insurance
  • Tipping to crew. 
  • Personal mountaineering gears
  • Optional trips and sightseeing if extended 
  • International airfare and airport departure tax
  • Visa fee, you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu
  • Do not mention the services apart from the services mentioned in "Cost Included services"
For visas please click here.

Important documents and items

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.


  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)

Upper Body

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *


  • 1 pair of lightweight poly-liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

Lower Body

  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric


  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version


  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)


  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies

Practical Items

  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks


  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash


  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow


What is trekking?
Trekking is an adventurous and exploring work. This activities pursuit involves lengthy, multi-day walks and climbs on village and park trails.

Is trekking for me?
We offer the trekking for everyone who is physically and mentally fit, patient, and love the outdoors.

Why is a guide necessarily?
Having guide is not a legal requirement but we cannot send you without any guide having licensed and experienced. You’ll be travelling through wilderness, remote countryside, and high elevations - from an aspect of pure safety, it is highly dangerous to go it alone. Additionally, very few locals in Himalayan villages speak English. Should you get lost (and, with many paths crossing through many, many villages, this is more a likelihood than a possibility), it would be difficult to communicate directions or obtain food and shelter.

What type of insurance should I have? Where can I obtain a policy?
For your own responsibility Travel insurance is mandatory and obtaining for the days you are trekking. Some standard policies only cover up to 4000 meters for evacuation so please confirm with your insurance company if you purchase it from another company. If you get to Nepal and don't have insurance already we can help you purchase it for a reasonable price before you start the trek.

What's the best time of year to book a trek in Nepal?
The best times for trekking the Himalayas are February to May, and then September to December. You can view the sublime beauty of Nepal with glamorous sense.

Are any permits required for trekking?
Its depends on the nature of the trek. Some trekking areas require a special permit for trekking, while as others require only permits to enter conservation or national parks. Most require a Trekking Information Management System (TIMS) card. We handle all permits for you, so you have one less thing to worry about!

How long do treks last?
Most of our Himalayan treks range from one to four weeks.

How long do we spend walking each day?
Trekkers generally walk four to six hours a day. That's between five and fifteen kilometres depending on trail conditions and the state of the weather.

Can you please provide me more information about the tea houses on this trek?
the location and the situation determined the nature of the tea house. Basically they have communal room downstairs with one or two bedroom above them. You have to share their toilet while using but nowadays in low levels attached toilet is found and some of them have hot shower facilities too. But some will have stand pipes. Tea houses use a type of burning stove in main communal area and other room are unheated. Tea houses do not have money exchange facilities. Trekking Planner recommend you to exchange cash in Kathmandu.
At the lower altitudes there are electricity facilities. As cooler temperature drain battery life, ensure your batteries last a little longer by putting it inside pocket of your coat or under your pillow.

Do a guides or porters carry oxygen tanks on the trek?
Exactly it is not necessary buy if essential they can carry. If someone feels the affects of altitude then there are facilities along the trek at various points and it’s easy to get.

How many guides and porters will be there in our group?
A group will have a group leader or a guide who will lead you on the trek. Porters will be there to carry your baggage packs and all the camping gear. One porter will carry two trekkers baggage. A number of supporting staff will depend upon your size of group.
At one time how many litter of water I have to carry in the trek?

Mostly 3-4 litters will be sufficient. You will be able to refill bottles at lunch time. When you are in high altitude you have to drink more water to get rid of altitude diseases.

Is it necessary to carry Trekking poles?
Yes, Trekking Poles make you easy to walk in the rough ways. Trekking poles makes your body and leg to move more safely. So, we suggest you to use it.

What sort of footwear is recommended?
Cosy , sturdy trekking shoes or boots are a must. Ideally your footwear will have Gore-Tex or similar lining, along with thick soles. This will ensure that your feet stay warm and dry, and that you are comfortable walking on rocky paths. Wool socks are recommended instead of cotton, and these too should be thick and warm.

What do I need to know about sun protection?
It may seem counter-intuitive, but your skin is in more danger of sun damage on the mountains than while at the beach! The sun's intensity increases dramatically as we rise in altitude, and fresh snow reflects exponentially more UV rays than does the sand. You will need to protect your skin with clothing and sun block. A sun block specifically for mountain conditions is recommended. If you wear prescription eyeglasses its recommend that you get your prescription fitted to sunglasses.

Is bottled water available everywhere in the trek?
Mainly tea houses on the way have stores which sell bottled water and other supplies that may be needed for you on the trek. There are no any plastic recycleable facilities in Nepal, we encourage you to bring chlorine tablets and use filter water in the teahouses.

Should I have to bring iodine tablets for purifying the water?
You have to bring iodine tablet with you. Chlorine tablets are widely available. The most effective and commonly used version of chlorine is chlorine dioxide, which is tasteless and odourless.

What are the effects of going so high?
Altitude produces physically changes in the body. Higher you go, more pronounced those changes. If after gaining a lot of elevation in a hurry, you experience dizziness, nausea, headaches, and dehydration, you are probably suffering from altitude sickness.

What ill may be appeared if i get in the trek?
It depends on the nature of your illness. If you suddenly feel dizzy or weak, you have to sit or lie down. If you still feel sick, keep a warm and quiet until you can get medical help. You will carry down if no progress we advise travellers to take a personal kit too.
In serious cases, you need helicopter rescue. Our guide will suggest you to use it if its very serious. So, helicopter rescue insurance is necessary for every trekker before you come to trek in this trek.

Would you recommend taking a Down Jacket?
The weather is very flexible in Nepal. It changes according to the time. The weather is changeable in the Himalaya so you can expect to experience four seasons in one day. Make sure you have plenty of warm layers which you can shed or add as required. While even in winter it can be as warm as 19C during the day, the higher the altitude, the colder the temperature and when high up the temperature drops significantly at night to around -10C in October/November, and to around -20C from December to February.

Should I tip my guide? How about my porter?
It is not compulsory; tipping is customary and always appreciated in Nepal and on our treks. Your guides and porters will tremendously appreciate a small gratuity at the end of your trek, as these little extras go a long way towards helping their families. Tipping is a great way to show your appreciation for the team's hard work and devoted attention to your happiness.

How much money should I bring along?
Our treks are all-inclusive. We cover accommodation, food, park fees, permits, and many other costs, as a means of making your adventure as stress-free and convenient as possible.

Is alcohol permitted on trek?
Alcohol is consumed in Nepal. You can buy it in tea houses in the trek. Local alcohol is also available. However we suggest you not to drink alcohol at high altitude. It depends on you.

Can I get a refund if I don't finish the trek?
It’s sometimes the case that trekkers finish ahead of schedule or they end up stopping the trek early for health or personal reasons. If this is the case please understand that we cannot offer any refunds for unused days on the trek. Please understand that our costs are the same as we have an obligation to pay our guides and porters for the time they have committed.

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Trip Facts

Duration: 24 Days
Accomodation: Hotel / Guest House
Seasons : March , April , May , Aug, Sep, Oct & Nov.
Type: Moderate
Activities : Trekking, City Tour
No. of Pax : 1-12 pax.
Starts From : Kathmandu
Ends at : Kathmandu

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