Trekking in Nepal
Tourism Licence No: 1948/072

Nar Phu Valley Trek - 21 Days

Dear Nim, I visited Nepal 2015, it was a great experience to do trekking in Himalayas. Thanks to you and your Company Core Trek, provide me excellent services, I had a wonderful time in the mountains. I will recommend Core Trek to everyone... [+] Thea Guijt,
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Trip Highlights

  • Opened to trekkers only since 2003
  • Visit Muktinath, the god of salvation of both Buddhists and hindus
  • High trekking pass of Thorong -La pass (5416m)
  • Many ancient monasteries and chortens
  • Crossing the Kang La Pass with magnificent views of the Annapurna
  • Exotic hidden villages “Nar and Phu”
  • High snow-peaks, ancient villages and high altitude grazing settlements
Nar Phu valley trek is a fantastic journey which is newly opened, spectacular region of ethnically Tibetans inhabitants for those of you who think that you trekked all. This Nar Phu trek is perfect for travelers who want to discover the Annapurna circuit well as explore an untouched valley. Nar Phu trek is that combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas, and unique Himalayan cultures. Trek to Nar Phu area takes you to the out of the ordinary and hidden Nar Phu valley that is located in the isolated corner of the Annapurna region.

Nar Phu valley trek also offers fantastic views of the Annapurna massif, Lamjung himal, Machhapuchhere himal,  Manaslu himal, Dhaulagiri range and Tilicho peak. Nar Phu valley trek stars from Besishahar after 9hours driving from Kathmandu. We hike same trail as Annapurna circuit trek After arriving to Koto, we cross the bridge leading over the Marshyangdi river to the steep portals of the Nar Phu valley in easily missed, but although the enhance is narrow opens and forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. While trekking to this frequently walked trail we will be camping the way to Nar and Phu, we visit some of the virgin and attractive village of the Tibetan Buddhist. Buddhist pilgrims probably  makes visit to Phu in order to visit the well known monastery, Tashi Lah Khang and get a blessing from lama.

Best seasons to the trek nar Phu valley are October to May, this seasons are suitable foe trekkers. Tea house or lodge has been build. You can do camping trek as well as tea house trek. If you do tea house trekking, there is simple accommodation and foods are Nepalese dishes. Tea house trek is comparatively least cost so that is affordable most of you.


Cost Includes

  • Arrival and Departure all transportation (airport to Hotel to airport)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (03 nights)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (01 night)
  • Airfare ticket Jomsom to Pokhara.
  • Kathmandu to Besishahar by public bus & Syange by private jeep.
  • Pokhara to Kathmandu by tourist bus.
  • Guest house accommodation while trekking.
  • Government license holder experienced local English speaking guide.
  • Potter service.
  • Staffs cost including their salary, accommodation, insurance, domestic airfare & Food.
  • Breakfast in Kathmandu/ Pokhara  and  Trekking meals 3 times a day.
  • All applicable trekking permit , Nar Phu special permit & TIMS.
  • Down Jacket, sleeping bag & duffel bag. (To be return after trek finished)
  • Guided City tour in kathmandu & Pokhara by private vehicle.
  • 1 Core Trek T. shirt.
  • Trip Certificate
  • Local and government taxes.
  • Medical Kid box (Carried by your team leader)
  • Welcome & Farewell dinner. 


Day 1

​Arrive at Tribhuvan international airport (1300m.)

Today is the day of your arrival in Nepal, after landing at Tribhuvan International airport. Our representative member will welcome you and receive you at airport and bring to the hotel. Take rest at day time and in evening we have short meeting with our trekking staffs to discuss about our trek plan. At night you will have a welcome dinner in a traditional Nepalese restaurant with traditional Nepalese food. Overnight at Hotel. (Included: Dinner)

Day 2

​City tour and trek preparation day (1300m)

Today, morning after our first breakfast we will be ready to visit Kathmandu valley. Our guide will take you to visit Kathmandu valley by private vehicle. At first we move to see Swayambhunath which is located at the hill of Kathmandu valley. This Swayambhunath is also known as the monkey temple, because here we can found many monkeys are guard the temple. Our next one is Pashupatinath which lies at the north east of Kathmandu. Pashupatinath is situated at the bank of Bagamati River and specially this temple is famous as a Hindu temple. In Pashupatinath at the bank of river we can see dead bodies are burning there, and only Hindus are allowed to cremate the dead bodies. Now we move to visit Bouddhanath  Gumpa, which is known as the world’s biggest stupa in Nepal. Then at last we visit Kathmandu Durbar square, locally which is known as Basantapur. In Kathmandu Durbar square we can see kumari house, Kala Bhairav, Hanuman Dhoka and many more interesting things. After finishing short distance of sightseeing back to hotel and take rest and preparation time for our trek. Nar Phu village Trek Itinerary Overnight at Hotel. (Included: Breakfast)

Day 3

​Kathmandu to Syange via Besishahar (830m) 7/8 hours drive.

Our trekking towards Nar Phu is begins. Today, we start our voyage from Kantipath through the tourist bus. We leave Kathmandu around at 7am in the morning. And we have long drive ahead to Syange. Our route passes through with beautiful scenery of hills and small countryside villages, rivers, farmlands. After travelling around 5 to 6 hours we reach to Besishahar.   From there drive up to syange, the way to Besishahar is smooth and paved road. After Besishahar the roads are rough, not paved and dusty. But the view we enjoy from ride is alluring enough to make us forget anything else. Thought out the way seeing the attractive and wonderful scenery finally we reach to Syange. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 4

Syange to Tal Village (1314m) 6/7 hours.

Our next trek starts with breakfast. From Syange our route move down until we reach to the river, and continues our route through dense forests. To lead forward we have to face sharp-edged and cliff of the riverbank.  While walking on our route we can found to see many mules are carrying loads, Mules caravans are passing us throughout our route. We can see mules are decorated on their head and neck. On the En route we can see cascade and Annapurna range. And we need to cross the stream through suspension bridge, after crossing that bridge we need to climb upward towards the slippery and adventure steepness to successive moving forward along the way again we have to move down through grassy riverbank that shows the way to Tal village. After walking few steps finally we reach to Tal village. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 5

Tal Village to Timang (1943m) 5/6 hours.

We start our trek in the morning. Today we move towards the Bagarchhap passing through fir and pine forest its take an hour to pass this forest. After just passing this forest we can see village, in this village we can visit the white monastery, it is very beautiful. Passing that village we continue our route to Danaque village which takes an hour to reach that village. To walk with long the route is steeply to climb up to Timang village. From here we can see awesome view of Mt. Manaslu and peak 29. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 6

​Timang to Koto (2,600) 4/5 hours

Today, we move from Timang to Koto. While moving towards to Koto our path continues through pine forest till we reach to Latamarang, to reach there it takes about 3 hours. In Latamaramg we take rest and have lunch, after talking an hour break again we continue our path through forests on the way we can see a short glimpse of Annapurna. After pleasant walking of 5 hours with beautiful scenery at last we reach in Koto village. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 7

​Koto to Dharmasala (3,230m) 6/7 hours.

While moving towards the Dharmasala, at first we have to register our restricted area permit at the police check post. In the morning we will do and begins our trek through the river bank of Soti khola. Passing through the attractive pine forest, river and beautiful scenery we move ahead to Dharmasala. Walking about an approximately 6 hours at the last moment we reach to Dharmasala. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 8

Dharmasala to kyang (3,740m) 5/6 hours

From Dharmsala we start our trek towards Kyang. After having breakfast at Dharmasala, we take forward steps, continue moving forward through forests and climb up to steeply steps towards Meta village. In Meta village there is the Tibetan plateau from where we can have an excellent view of Annapurna II and Lamjung Himal.  After viewing that bravo scene we continue our steps towards Kyang. Walking with descend n ascend route and crossing the different streams through suspension bridges. Almost of 6 hours of trek we arrive to Kyang. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 9

Kyang to Phu Gaon (4,050m) 5/6 hours.

After spending time in Kyang, it is time to move ahead to Phu Gaon village. While moving forward and passing the Phu Khola on a rocky route and continue go ahead viewing beautiful hills walking on narrow path it makes us to feel pleasure and we do not feel tire because of all that scenery which offers us along the way. The views we enjoy make us to forget the time also, throughout seeing attractive and admiring views we reach to Phu Gaon. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 10

Phu Gaon to Mahendra pool (3,600m) 5/6 hours.

Phu Gaon is a valley where some ethnic groups like Ghale,Gurung  and Lamas are settled here. After visiting the culture, religious, practices their norms and values and their natural diversity. We move to another one the Tashi Lakhang monastery, which is known as the old Buddhist monastery and listed out of the 108 world’s great Buddhist monasteries. After viewing these all we move ahead to Mahendra pool, until reaching to Mahendra pool our route descends passing through many rivers by crossing suspension bridge, it takes around 6 hours to reach in Mahendra pool. Before reaching to mahendra pool, we need to cross the high suspension bridge which is almost 82m height over the Gorge of Lapche river. After crossing this bridge finally we reach to Mahendra pool. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 11

​Mahendra pool to Naar

After talking breakfast, our route ascends steeply passing lots of Buddhist stupa before we reach to Naar from Mahendra pool. On the way we can see many Buddhist monasteries and the view of Pisang peak and other mini peaks.  Walking around of 3 hours we reach to Naar, where we can have a close look of culture and lifestyle of Naar villagers. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 12

Naar to kang La Phedi (4,530m) 4/5 hours.

Today, we have to walk around 4 to 5 hours to reach Kang La Phedi. That’s why we should not need to move early in the morning. Walking slightly upwards with rocky path our trek to Kang La Phedi, hiking around 4 to 5 hours we reach to Kang La Phedi. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 13

Kang La Phedi – Kang La Pass (5322m) to Ngawal (7hrs and 3680m) 6/7 hours.

Today, we have a challenging with long day trek. That’s why we have to get up early in the morning and proceed to Kang La pass. On the way we can see massive Annapurna range. Continue goes on walking until we reach to Ngawal, around walking 6 to 7 hours we reach to our goal place. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 14

Ngawal to Manang (3540m) 6/7 hours.

From Ngawal we proceed towards Manang. While moving towards the Manang, it offers us the amazing views of Annapurna range then we mild uphill to Mungli and then to the main route of Annapurna trails at Mungli. While walking of 5 to 6 hours with ascend and after descend trails, finally we reach to Manang. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 15

​Manang to Ledar (4250m) 4/ 5 hours

From manang, throughout our route we need to cross streams, climb to the village of Tenki which lies above the Manang. After arriving Tenki, we need to continue our trek to climb out of the Marshyangdi valley which is at the north of Jarsang khola. We keep continue our trek passing to pastures land a forest of juniper trees and keeping continues trail through meadows where yaks and horses are grazing, finally we reach to miniature village called Ledar. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 16

Lader to Thorong Phedi (4,400m) 3/ 4 hours.

Today we move towards Thorong Phedi from Ledar. Thorong  Phedi is the place where all the trekkers and climbers take rest and its offers us food in our demand.  This place is suitable to use as a base camp. Continue walking of 3 hours we reach to Thorong Phedi. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 17

Thorong Phedi to Thorong pass (5416m) – Muktinath (3760m) 8/ 9 hours.

Crossing the Jurisdiction of Thorong pass at a dizzy height of 5416m is next best part of this trek. We need to start our trek early in the morning because we need to go through the icy high altitude route. Walking through icy trail we feel pleasure also and on the way snowdrift cause of the strong wind therefore we need to start our trek early in the morning. Walking of 8 to 9 hours we reach to Muktinath at the evening time. Muktinath is famous pilgrimage site for Buddhist and Hindus. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 18

Muktinath to Jomsom (2,700m) 5/6 hours.

We start our trails descending down the attracted Kali Gandaki Gorge the farm land. We need to pass Jharkot and Khingar villages which has typical Tibetan architecture. We need to move following the valley along the banks of the Kali Gandaki. Walking of 6 hours we reach to Jomsom. Overnight at Guesthouse. ( Meal Included: Breakfast, Lunch & Dinner)

Day 19

Jomsom to Pokhara (820m) (30 min. flight) and Explore Pokhara.

After finishing our entire adventure trek now it’s time to return back. So, today morning after breakfast we check to the airport to catch flight to Pokhara.  Through the flight we can see the beautiful gorge of the two big mountains, Annapurna and Dhaulagiri.  Taking enjoy of this view finally around of 20 minutes of flight we reach to Pokhara airport.  Landing on the airport we move to the hotel though private vehicle. Taking rest for a while we can go to take around to Lake side. Back to the hotel and stay overnight at the hotel. ( Meal Included: Breakfast, Lunch & Dinner)

Day 20

Pokhara to Kathmandu 7/8 hours by luxury tourist Bus.

Today, we are back to Kathmandu, you can go through the bus or you can have flight. By flight we reach to Kathmandu only in 20 minutes. From bus we need to travel approximately 200 km and it takes 6 to 7 hours to arrive in Kathmandu. After arriving in Kathmandu take you to the hotel and take rest at night you will have a welfare dinner in Traditional Nepalese hotel. Stay overnight at hotel. ( Meal Included: Breakfast,  & Dinner)

Day 21


Today, it is the last day of your as a journey in Nepal. We hope that you have wonderful time throughout the trek and hope to see you again in Nepal for next adventure trek. Thanking a lot for choosing us. We will transfer you to the airport before 3 hours of your flight time. Have a safe flight ( Meal Included: Breakfast)

Cost Includes

  • Arrival and Departure all transportation (airport to Hotel to airport)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (03 nights)
  • 3 starts Hotel accommodation in Kathmandu, breakfast included. (01 night)
  • Airfare ticket Jomsom to Pokhara.
  • Kathmandu to Besishahar by public bus & Syange by private jeep.
  • Pokhara to Kathmandu by tourist bus.
  • Guest house accommodation while trekking.
  • Government license holder experienced local English speaking guide.
  • Potter service.
  • Staffs cost including their salary, accommodation, insurance, domestic airfare & Food.
  • Breakfast in Kathmandu/ Pokhara  and  Trekking meals 3 times a day.
  • All applicable trekking permit , Nar Phu special permit & TIMS.
  • Down Jacket, sleeping bag & duffel bag. (To be return after trek finished)
  • Guided City tour in kathmandu & Pokhara by private vehicle.
  • 1 Core Trek T. shirt.
  • Trip Certificate
  • Local and government taxes.
  • Medical Kid box (Carried by your team leader)
  • Welcome & Farewell dinner. 

Cost Excludes

  • All kind of beverage including mineral water, Phone calls, laundry, hot shower during Trek
  • Travel and Rescue Insurance
  • Tipping to crew
  • Lunch & Dinner in Kathmandu & Pokhara.
  • Personal mountaineering gears
  • Optional trips and sightseeing if extended 
  • International airfare and airport departure tax
  • Visa fee, you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu
  • Do not mention the services apart from the services mentioned in "Cost Included services"
For visas please click here.

Important documents and items

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.


  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)

Upper Body

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *


  • 1 pair of lightweight poly-liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

Lower Body

  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric


  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version


  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)


  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies

Practical Items

  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks


  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash


  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow


What is trekking?
Trekking is an adventurous and exploring work. This activities pursuit involves lengthy, multi-day walks and climbs on village and park trails.

Is trekking for me?
We offer the trekking for everyone who is physically and mentally fit, patient, and love the outdoors.

Why is a guide necessarily?
Having guide is not a legal requirement but we cannot send you without any guide having licensed and experienced. You’ll be travelling through wilderness, remote countryside, and high elevations - from an aspect of pure safety, it is highly dangerous to go it alone. Additionally, very few locals in Himalayan villages speak English. Should you get lost (and, with many paths crossing through many, many villages, this is more a likelihood than a possibility), it would be difficult to communicate directions or obtain food and shelter.

What type of insurance should I have? Where can I obtain a policy?
For your own responsibility Travel insurance is mandatory and obtaining for the days you are trekking. Some standard policies only cover up to 4000 meters for evacuation so please confirm with your insurance company if you purchase it from another company. If you get to Nepal and don't have insurance already we can help you purchase it for a reasonable price before you start the trek.

What's the best time of year to book a trek in Nepal?
The best times for trekking the Himalayas are February to May, and then September to December. You can view the sublime beauty of Nepal with glamorous sense.

Are any permits required for trekking?
Its depends on the nature of the trek. Some trekking areas require a special permit for trekking, while as others require only permits to enter conservation or national parks. Most require a Trekking Information Management System (TIMS) card. We handle all permits for you, so you have one less thing to worry about!

How long do treks last?
Most of our Himalayan treks range from one to four weeks.

How long do we spend walking each day?
Trekkers generally walk four to six hours a day. That's between five and fifteen kilometres depending on trail conditions and the state of the weather.

Can you please provide me more information about the tea houses on this trek?
the location and the situation determined the nature of the tea house. Basically they have communal room downstairs with one or two bedroom above them. You have to share their toilet while using but nowadays in low levels attached toilet is found and some of them have hot shower facilities too. But some will have stand pipes. Tea houses use a type of burning stove in main communal area and other room are unheated. Tea houses do not have money exchange facilities. Trekking Planner recommend you to exchange cash in Kathmandu.
At the lower altitudes there are electricity facilities. As cooler temperature drain battery life, ensure your batteries last a little longer by putting it inside pocket of your coat or under your pillow.

Do a guides or porters carry oxygen tanks on the trek?
Exactly it is not necessary buy if essential they can carry. If someone feels the affects of altitude then there are facilities along the trek at various points and it’s easy to get.

How many guides and porters will be there in our group?
A group will have a group leader or a guide who will lead you on the trek. Porters will be there to carry your baggage packs and all the camping gear. One porter will carry two trekkers baggage. A number of supporting staff will depend upon your size of group.
At one time how many litter of water I have to carry in the trek?

Mostly 3-4 litters will be sufficient. You will be able to refill bottles at lunch time. When you are in high altitude you have to drink more water to get rid of altitude diseases.

Is it necessary to carry Trekking poles?
Yes, Trekking Poles make you easy to walk in the rough ways. Trekking poles makes your body and leg to move more safely. So, we suggest you to use it.

What sort of footwear is recommended?
Cosy , sturdy trekking shoes or boots are a must. Ideally your footwear will have Gore-Tex or similar lining, along with thick soles. This will ensure that your feet stay warm and dry, and that you are comfortable walking on rocky paths. Wool socks are recommended instead of cotton, and these too should be thick and warm.

What do I need to know about sun protection?
It may seem counter-intuitive, but your skin is in more danger of sun damage on the mountains than while at the beach! The sun's intensity increases dramatically as we rise in altitude, and fresh snow reflects exponentially more UV rays than does the sand. You will need to protect your skin with clothing and sun block. A sun block specifically for mountain conditions is recommended. If you wear prescription eyeglasses its recommend that you get your prescription fitted to sunglasses.

Is bottled water available everywhere in the trek?
Mainly tea houses on the way have stores which sell bottled water and other supplies that may be needed for you on the trek. There are no any plastic recycleable facilities in Nepal, we encourage you to bring chlorine tablets and use filter water in the teahouses.

Should I have to bring iodine tablets for purifying the water?
You have to bring iodine tablet with you. Chlorine tablets are widely available. The most effective and commonly used version of chlorine is chlorine dioxide, which is tasteless and odourless.

What are the effects of going so high?
Altitude produces physically changes in the body. Higher you go, more pronounced those changes. If after gaining a lot of elevation in a hurry, you experience dizziness, nausea, headaches, and dehydration, you are probably suffering from altitude sickness.

What ill may be appeared if i get in the trek?
It depends on the nature of your illness. If you suddenly feel dizzy or weak, you have to sit or lie down. If you still feel sick, keep a warm and quiet until you can get medical help. You will carry down if no progress we advise travellers to take a personal kit too.
In serious cases, you need helicopter rescue. Our guide will suggest you to use it if its very serious. So, helicopter rescue insurance is necessary for every trekker before you come to trek in this trek.

Would you recommend taking a Down Jacket?
The weather is very flexible in Nepal. It changes according to the time. The weather is changeable in the Himalaya so you can expect to experience four seasons in one day. Make sure you have plenty of warm layers which you can shed or add as required. While even in winter it can be as warm as 19C during the day, the higher the altitude, the colder the temperature and when high up the temperature drops significantly at night to around -10C in October/November, and to around -20C from December to February.

Should I tip my guide? How about my porter?
It is not compulsory; tipping is customary and always appreciated in Nepal and on our treks. Your guides and porters will tremendously appreciate a small gratuity at the end of your trek, as these little extras go a long way towards helping their families. Tipping is a great way to show your appreciation for the team's hard work and devoted attention to your happiness.

How much money should I bring along?
Our treks are all-inclusive. We cover accommodation, food, park fees, permits, and many other costs, as a means of making your adventure as stress-free and convenient as possible.

Is alcohol permitted on trek?
Alcohol is consumed in Nepal. You can buy it in tea houses in the trek. Local alcohol is also available. However we suggest you not to drink alcohol at high altitude. It depends on you.

Can I get a refund if I don't finish the trek?
It’s sometimes the case that trekkers finish ahead of schedule or they end up stopping the trek early for health or personal reasons. If this is the case please understand that we cannot offer any refunds for unused days on the trek. Please understand that our costs are the same as we have an obligation to pay our guides and porters for the time they have committed.

Photo Gallery

nap phu valley

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Trip Facts

Duration: 21 Days
Accomodation: Hotel / Guest House
Seasons : March , April , May , Aug, Sep, Oct & Nov.
Type: Moderate
Activities : High altitude trek / Sightseeing
No. of Pax : 1-12 pax.
Starts From : Kathmandu
Ends at : Kathmandu

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