The Annapurna Circuit in Nepal is a dream destination for trekkers worldwide. This stunning route offers breathtaking views, diverse landscapes, and a chance to immerse yourself in the rich culture of the Himalayas.

Annapurna Circuit in Brief: Key Details to Note

Before delving into the comprehensive details of the Annapurna Circuit, here’s a quick overview of essential facts about this trek for those who love statistics:

  • Location: Central Nepal
  • Trek Duration: Typically spans 16 to 20 days
  • Total Distance: The exact distance can vary depending on the chosen route and optional side treks, but it generally falls within the range of 170km to 230km.
  • Annapurna 1 Main (Highest Peak in Annapurna Massif): Towering at 8091 meters
  • Highest Elevation on the Trek: Thorong La Pass stands as the apex at 5416 meters (17,769 feet) above sea level.
panorama of Annapurna

Annapurna Circuit Itinerary Wisdom: The Anti-Clockwise Route

Since its opening in 1977, trekkers have predominantly favored the anti-clockwise Annapurna Circuit itinerary, commencing from Besishahar and navigating their way over the Thorong-La Pass before descending into the Jomsom Valley. This choice is not arbitrary; it’s guided by several compelling reasons, with acclimatization taking the spotlight.

The Acclimatization Advantage:
Trekking the circuit in an anti-clockwise fashion grants you nearly two full weeks of acclimatization, not to mention a robust leg-training regimen. This extended period of acclimatization is invaluable before you embark on the rigorous final ascent over Thorong La Pass, standing tall at 5416 meters.

The Alternative Challenge:
Conversely, choosing the clockwise route leaves you with a mere two days to acclimatize. This route also entails tackling inclines of more than 1700 meters on steep, rocky paths right from the get-go. This can be a daunting and potentially hazardous proposition.

Teahouse Accessibility Matters:
Another significant consideration is access to teahouses. As you progress along the trail in an anti-clockwise manner, you’ll have the advantage of more frequent teahouse stops, ensuring you can rest, rejuvenate, and address any altitude-related concerns. Going in the opposite direction means limited access to teahouses during the latter stages of your trek, which could pose challenges if altitude sickness strikes due to the rapid ascent.

Our Annapurna Circuit itinerary looked like this:

Day 01Arrival in Kathmandu1,350m/ 4,428 ft. (Kathmandu)
Day 02Kathmandu to Besi Shahar830m/ 2,723 ft (Besi Shahar)
Day 03Besi Shahar to Chyamje to Dharapani1,810m/ 5,936 ft (Dharapani)
Day 04Dharapani to Chame2,725m/ 8,938ft (Chame)
Day 05Chame to Pisang3,190m/ 10,463ft (Pisang)
Day 06Pisang to Manang3,500m/ 11,480ft (Manang)
Day 07Acclimatization Day at Manang
Day 08Manang to Yak Kharkha4,090m/ 13,415ft (Yak Kharkha)
Day 09Yak Kharka to Thorang Phedi4,441m/ 14,566ft (Thorang Phedi)
Day 10Thorang Phedi to Muktinath via Thorang-La pass5,416m/ 17,764ft (Throung La pass) 3,500 m/11,480ft (Muktinath)
Day 11Muktinath to Kagbeni2,530m/ 8,298 ft (Kagbeni)
Day 12Kagbeni to Tatopani1,991 m/ 6,530 ft. (Tatopani)
Day 13Tatopani to Ghorepani2,834m/ 9,295 ft. (Ghorepani)
Day 14Ghorepani to Hille to Pokhara3,210 m/ 10,528 ft. (Poon hill) 830 m/ 2,722ft (Pokhara)
Day 15Pokhara to Kathmandu1,350m/ 4,428 ft. (Kathmandu)
Day 16Departure

In summary, the anti-clockwise Annapurna Circuit itinerary is the tried-and-true choice for a multitude of reasons, with acclimatization being the linchpin. This route not only enhances your chances of a successful and enjoyable trek but also prioritizes your safety and well-being amidst the awe-inspiring Himalayan landscape.

Hiking the Annapurna Circuit: Group or Solo – The Great Debate

When it comes to hiking in Nepal, one of the most hotly debated topics is whether to join an organized group or go solo with your trusty rucksack. Having ventured on the Annapurna Circuit ourselves, we discovered that both options have their merits and drawbacks. Let’s delve into the details:

Hiking the Annapurna Circuit with a Group

Initially, as seasoned independent travelers accustomed to setting our own itineraries, the prospect of being part of a group with a predetermined schedule and diverse personalities was somewhat intimidating. However, it turned out to be a decision that exceeded our expectations.

The Pros:

  • Streamlined Organization: Trekking with a group means that everything, from teahouse accommodations to permits, is handled by the trekking company. Your responsibility primarily revolves around packing snacks and having money for meals and tips.
  • Local Expertise: Reputable trekking companies provide local guides and porters who possess unparalleled knowledge of the terrain, first aid skills, and emergency response capabilities. They also know the signs of altitude sickness, a critical factor in high-altitude treks.
  • Expert Insights: Having a local guide ensures you don’t miss out on valuable information and insights about the region.
  • Reduced Load: Your team of porters lightens your load by carrying your heavier luggage, leaving you to focus on taking one step at a time with your daypack.
  • Support Network: Trekking with a group means you have fellow trekkers to lean on for support and camaraderie during challenging moments.

The Cons:

  • Cost: Opting for a group trek can be more expensive than going solo, although the added services often make it worth the price.
  • Itinerary Bound: If you’re accustomed to independent travel, adhering to someone else’s plan and adjusting to group dynamics might require an adjustment period.

Hiking the Annapurna Circuit Solo

Many adventurous souls take on the Annapurna Circuit independently or in small groups. Given the route’s popularity, you’ll encounter fellow trekkers, making it easy to either join forces for the day or enjoy solitude and meet up later at teahouses.

The Pros:

  • Freedom: Solo trekking grants you the freedom to chart your own course, set your pace, and make spur-of-the-moment decisions without considering a group’s preferences.
  • Cost-Efficient: Going solo is often more budget-friendly, as you’re responsible for your gear, accommodations, permits, and itinerary.
  • Hybrid Experience: You enjoy the best of both worlds: solitary trekking during the day and a communal atmosphere at teahouses in the evenings.

The Cons:

  • Self-Reliance: You must handle all logistics, including carrying your gear, finding accommodations, and managing permits and itineraries. This entails forecasting arrival times at teahouses, especially during peak seasons.
  • Safety Concerns: Going it alone carries inherent risks. While Nepal is known for its friendliness, isolated incidents of solo hikers disappearing serve as a reminder to exercise caution.
  • Altitude and Navigation Challenges: Without a trained professional, identifying potentially perilous areas, recognizing altitude sickness symptoms, and monitoring your hiking pace become your sole responsibility. It’s crucial to acclimate slowly to avoid altitude sickness.
  • Female Travelers: For female hikers, we recommend considering a female guide and porter to minimize potential harassment risks.

In conclusion, whether you choose to hike the Annapurna Circuit with a group or go solo, there are pros and cons to weigh. Your decision should align with your preferences, experience, and comfort level. Regardless of your choice, the Annapurna Circuit promises the adventure of a lifetime amidst the stunning landscapes of Nepal.

However, embarking on this journey requires thorough preparation. To ensure a successful hike, here are 21 essential things to consider:

Permits and Documentation:

manaslu round trek permit

Before you begin, make sure you have all the necessary permits and documentation required for the trek. This includes the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card.

Read more: Acquiring a Trekking Permit in Nepal: A Brief Guide

Physical Fitness: Getting Fit for the Annapurna Circuit

Train your body for the physical demands of the trek. Regular cardio and strength exercises will help you endure long days on the trail.

While you don’t need to be a marathon runner to conquer the Annapurna Circuit, a little pre-trek fitness preparation can go a long way. Here’s why investing some time in training is a smart move:

Manageable Days with Variability:
Most days on the Annapurna Circuit are quite manageable, with trekking durations of 5-6 hours and distances spanning 10-15 kilometers. You’ll have plenty of opportunities for rest, leisurely lunch breaks, and well-deserved rest days interspersed throughout your journey.

But… Challenges Await:
However, don’t be lulled into complacency. Some days demand extra stamina. Imagine 16 hours of trekking at high altitude, commencing at 4 am. Others might entail covering over 20 kilometers through what’s affectionately known as the “Nepalese flats” (or rolling hills), or even traversing through snow-covered terrain. And then, there’s the enigmatic final stretch from Muktinath to Jomsom, best left as a surprise!

Training Essentials:
To prepare adequately, focus on improving your general cardio fitness for at least a month before your departure. Engage in enjoyable activities that boost your cardiovascular endurance.

Get Comfortable in Your Boots:
Wear your hiking boots frequently in the weeks leading up to your trek. This helps your feet adapt to the rigors of daily boot wear. It’s all about avoiding those painful blisters and discomfort on the trail.

Altitude Training (Optional):
If you’re feeling ambitious, consider altitude training. Although not a must, it can be advantageous for acclimatization. While we didn’t personally partake, positive reports suggest it’s beneficial.

Consistency is Key:
Incorporate a few consecutive days of long-distance walking into your training regimen. This simulates the trek’s repetitive nature and helps condition your body for the sustained effort.

When the time comes to lace up your boots for the sixth consecutive day, you’ll be grateful for the preparation you invested in. A fit body not only makes the trek more enjoyable but also enhances your chances of successfully conquering the stunning Annapurna Circuit. So, get moving, embrace the adventure, and savor every step of this unforgettable journey!

Choose the Right Season:

The best time to trek the Annapurna Circuit is during the spring (March to May) and autumn (September to November) when the weather is pleasant, and the trails are accessible.

Timing is Everything: When to Hike the Annapurna Circuit

Planning a hiking adventure in Nepal isn’t as simple as packing your bags and heading out whenever you please. The timing of your trek can make or break your experience, and this is particularly true when it comes to the Annapurna Circuit. Here’s why:

The Seasonal Rhythm:
Nepal experiences distinct seasons that significantly impact hiking conditions. If you want to make the most of your Annapurna Circuit journey, it’s essential to align your plans with the right time of year.

Prime Hiking Windows:
The golden periods for tackling the Annapurna Circuit are from October to early December and from late February to April. During these months, the weather tends to be favorable, and the trekking environment is at its best.

Why Avoid Other Times:
Venturing outside these time frames carries risks. For instance, going off-season could mean encountering the treacherous consequences of the Thorong La Pass buried under heavy snow. The 2014 Nepal blizzard disaster serves as a grim reminder of the dangers of ill-timed treks. Additionally, the monsoonal summer rains can turn trails into slippery and perilous paths, making hiking a hazardous endeavor.

Our Experience:
We embarked on our Annapurna Circuit expedition with Intrepid at the end of February through March and couldn’t have chosen a more suitable time. The weather conditions were near perfect. The lower sections offered a delightful warmth, while the higher elevations, including the renowned Thorong La Pass, greeted us with a crisp chill and light snowfall. It was an experience that struck the right balance between comfort and adventure.

In conclusion, when planning your Annapurna Circuit hike, remember that timing is paramount. Choosing the right season ensures a safer, more enjoyable journey through one of Nepal’s most captivating landscapes.

Packing List Essentials for a Successful Annapurna Circuit Trek

Pack light but don’t forget essentials like warm clothing, rain gear, a good quality backpack, and a sturdy pair of hiking boots.

packing list

When preparing for your Annapurna Circuit trek, a well-considered packing list can make all the difference. Here’s a comprehensive checklist of essentials to ensure you’re fully prepared for your adventure:


  • Good quality waterproof hiking boots

Foot Comfort:

  • Spare pair of comfortable inside shoes for evenings and rest days

Clothing (Layering is Key):

  • 6 pairs of underwear and 4 pairs of socks (for washing as needed)
  • 2 pairs of hiking pants (consider women’s prAna pants)
  • 1 pair of shorts
  • 2 jumpers (fleece or woolen)
  • 2 thermal tops and bottoms (men’s and women’s options)
  • 1 goose-down jacket (a must for warmth)
  • 1 Gore-Tex jacket
  • 1 pair of waterproof pants (men’s and women’s versions)
  • 1 beanie and 1 buff for head protection
  • 1 pair of thick gloves for warmth


  • Personal hygiene essentials
  • Medical essentials, including a well-stocked first-aid kit

Water Purification:

  • The Grayl water purifier and filtration bottle for safe drinking water throughout your journey

By packing these essentials, you’ll not only ensure your own comfort and safety but also contribute to the well-being of your porters. A well-prepared trekker is more likely to have an enjoyable and successful journey through the stunning landscapes of the Annapurna Circuit.

Read more about the Trek Packing List

Altitude Sickness Prevention:

Acclimatization is crucial to avoid altitude sickness. Plan your itinerary with ample rest days at higher altitudes.

Whether you’re a London Marathon finisher, a Hawaiian Ironman conqueror, or a spin class enthusiast, altitude sickness can strike even the most athletically accomplished individuals. This reminder underscores the importance of taking altitude seriously, especially when you ascend beyond 3,000 meters. Here’s how to prepare:

No Exceptions:
Altitude sickness doesn’t discriminate. Even Sir Edmund Hillary, the first person to conquer Everest, experienced it. So, regardless of your athletic prowess, don’t underestimate its potential impact.

Precautions Matter:
To mitigate the risks, take necessary precautions. This includes considering Diamox (after consulting with your doctor), maintaining proper hydration, fueling your body adequately, and ensuring you get sufficient rest during your trek.

Recognize the Signs:
Educate yourself about the symptoms of altitude sickness and be vigilant. If you start experiencing any signs, don’t hesitate to inform your guide and take appropriate action.

Serious Consequences:
Altitude sickness can have severe consequences. For example, Miranda’s encounter with high altitude pulmonary edema (HAPE) during a Mt. Kilimanjaro hike in Africa resulted in a harrowing and lengthy recovery. HAPE involves blood vessel constriction and blood leakage into the lungs, potentially leading to a life-threatening situation.

Prior Knowledge is Key:
Before embarking on your trek, make sure to educate yourself about altitude sickness. Understanding the condition, its symptoms, and the necessary precautions can be a lifesaver in high-altitude environments.

In essence, altitude sickness doesn’t discriminate based on fitness levels. It’s a challenge that can affect anyone, and the key to tackling it is knowledge, preparation, and swift action if symptoms arise. So, before you depart for your Annapurna Circuit adventure, take the time to familiarize yourself with altitude sickness and its potential risks. Your health and safety should always be your top priorities.

Hydration and Water Purification:

Stay hydrated by drinking plenty of water, and carry a water purification method to avoid consuming untreated water.

Food and Snacks:

Carry energy-rich snacks like nuts, dried fruits, and energy bars. Teahouses along the route provide meals, but having extra snacks is wise.

food and water - basic things

Travel Insurance: Your Essential Companion

Purchase comprehensive travel insurance that covers trekking-related risks, including medical emergencies and evacuation.

If you’ve been following our blog, you’re likely already aware of our steadfast rule: we never embark on our travels without travel insurance, and this principle holds especially true when setting out on a high-altitude trek like the Annapurna Circuit. Here’s why travel insurance is a non-negotiable necessity:

Unforeseen Events Happen: Whether it’s a sprained ankle, severe altitude sickness, or an unexpected natural disaster like the 2015 Nepal earthquake, the reality is that the unexpected can—and does—occur, even in the most meticulously planned journeys.

Preparation is Key: Travel insurance offers you the essential peace of mind and financial protection you need in case of emergencies. It ensures that you’re prepared for the unforeseeable and can respond swiftly and effectively when the need arises.

Our Trusted Choice: World Nomads: We personally opt for World Nomads travel insurance, a reliable choice that provides additional coverage for high-altitude trekking. This tailored coverage is essential when embarking on the Annapurna Circuit, given the unique challenges and potential health risks associated with high-altitude adventures.

In summary, when gearing up for your Annapurna Circuit trek, don’t overlook the importance of travel insurance. It’s your safety net in the face of unexpected events, ensuring that you can focus on the adventure at hand with confidence and security. Your choice of World Nomads, with its high-altitude trekking coverage, aligns perfectly with the demands of this remarkable journey through the Nepalese Himalayas.

Plan Your Budget:

Determine your budget for the trek, including accommodation, food, permits, and other expenses. It’s advisable to carry some extra cash as ATMs are limited on the trail.


Mobile network coverage is limited on the Annapurna Circuit. Consider carrying a satellite phone or a portable charger to stay connected.

Learn Basic Phrases:

Familiarize yourself with a few basic Nepali phrases. Locals appreciate when visitors make an effort to communicate in their language.

Respect Local Culture:

Be mindful of local customs and traditions. Dress modestly, remove your shoes before entering homes or temples, and ask for permission before taking photos of people.

Meditate or Turn the Prayer Wheel at Monasteries in Bhutan
Meditate or Turn the Prayer Wheel at Monasteries in Bhutan

While for many, long treks are primarily about conquering mountains and personal achievements, it’s vital to recognize that the Annapurna Circuit holds immense cultural and spiritual significance for the Nepalese people. As a visitor, it’s essential to approach this trail with the utmost respect and cultural awareness. Here are some key principles to uphold:

Behave Respectfully:

  • Ensure your conduct aligns with the cultural norms and values of the Nepalese people. Show reverence for the sacred sites you encounter along the way.

Show Respect for Sites:

  • Dress appropriately when visiting sacred sites or villages. Modesty is appreciated, and it’s wise to have clothing that covers your shoulders and knees.
  • Avoid littering and preserve the natural beauty of the trail. Carry out any waste and dispose of it responsibly.
  • Follow local customs and practices. For example, always walk clockwise when passing mani walls or chortens, and pass on the right side of stupas.

Engage with Locals:

  • Embrace the opportunity to connect with the locals and gain an understanding of their way of life and beliefs. Engage in meaningful conversations and interactions.
  • Be open to cultural exchange. Sharing stories, experiences, and knowledge can be a rewarding part of your journey.

Total Immersion in Culture:

Indeed, one of the most enriching aspects of travel is immersing oneself in another culture. The Annapurna Circuit offers a unique opportunity to do just that. By respecting the local culture, traditions, and values, you not only enhance your own experience but also contribute positively to the communities you encounter along this sacred trail. Remember that the Annapurna Circuit is more than just a physical challenge; it’s a spiritual and cultural journey that can leave a lasting impact on your perspective and understanding of the world.

Your Annapurna Circuit Medical Kit

Carry a basic first aid kit, including bandages, antiseptics, pain relievers, and any personal medications you may need.

Picture this: you’re nestled in a cozy teahouse after a rewarding day of trekking, savoring a plate of Dal Bhat, and engaging in spirited card games with your fellow adventurers. The atmosphere is jovial until, suddenly, disaster strikes in the form of an urgent and relentless call to the toilet. Such was the unfortunate predicament of Mim during the early days of our Annapurna trek.

In a situation where multiple trips to the restroom continue through the night, leaving you bedridden and fatigued, a well-stocked medical kit becomes your lifeline. Here’s a list of essential items to include in your medical kit for those unexpected moments and minor emergencies:

For Gastrointestinal Distress:

  • Imodium: Essential for managing diarrhea and upset stomachs.
  • Rehydration salts: Crucial for replenishing lost fluids and electrolytes.
  • Water purification tablets: Ensure access to safe drinking water for rehydration.

Wound Care:

  • Band-aids and blister plasters: Blisters can be as troublesome as altitude sickness, so stock up on these.
  • Antibacterial cream: Treat minor scratches and cuts to prevent infection.

Allergies and Discomfort:

  • Anti-histamine tablets: Be prepared for allergic reactions or severe hay fever.
  • Pain relief: Pack paracetamol or ibuprofen for pain management.
  • Anti-inflammatory gel: If you have a history of back pain or other injuries, an anti-inflammatory cream can help alleviate flare-ups.

Motion Sickness and Nausea:

  • Motion sickness or anti-nausea tablets: Handy if you encounter motion sickness on winding mountain roads.

Toilet Necessities:

  • A spare roll of toilet paper: In some cases, toilet paper can be a rare find along the Annapurna Circuit, making this a valuable addition to your kit.

By assembling a well-prepared medical kit, you’ll be equipped to handle unexpected moments, minor health issues, and even the occasional bout of traveler’s discomfort. This level of readiness ensures you can continue to enjoy your trek through the magnificent Annapurna landscape without missing a step.

Navigation Tools:

Bring a map, a compass, or a GPS device. Trails can be confusing, and it’s essential to stay on the right path.

Weather Preparedness:

Be prepared for sudden weather changes, especially at higher altitudes. Dress in layers to adapt to varying temperatures.

Annapurna Circuit Accommodation: Teahouses, Basic Comfort, and Supporting Communities

Book teahouse accommodations in advance during the peak season. These lodges offer basic facilities and meals.

If you’re expecting luxury accommodations like the Shangri-La, you might need to adjust your expectations when trekking the Annapurna Circuit. However, with a little common sense, you’ll find satisfaction in the basic yet charming lodging options available.

Guesthouses and Teahouses: These delightful stone and wood structures are your haven along the entire Annapurna Circuit, starting from Besisahar and stretching all the way to Jomsom. While the accommodations are basic, they provide a warm and inviting retreat at the end of a day’s trek.

Room Configuration: Generally, rooms in teahouses are twin-share, offering enough space for you to unwind and relax.

Altitude and Accommodation: As you ascend, the accommodation becomes more basic, but you’ll come to appreciate any form of bedding as the altitude increases. Each teahouse usually boasts a common area, often featuring a cozy fire in the evening. This communal space becomes the hub for dining and mingling with fellow travelers.

Dining at Teahouses: Teahouses typically generate their income from food services. Therefore, expect to pay slightly more for meals compared to prices in Kathmandu. It’s advisable to purchase food and drinks at teahouses for two key reasons: it lightens your load, and it provides crucial income to communities that often rely on tourism for their livelihoods.

Fair Practices: While some travelers may attempt to negotiate free accommodation in exchange for paying for food and drink, it’s encouraged to be fair and support these communities by paying for both accommodation (usually a few USD) and meals. Your contribution helps sustain these remote areas.

Travel with a Guide or Porter:

Consider hiring a local guide or porter to help carry your load and provide valuable insights about the region.

Environmental Responsibility:

Respect the natural environment. Carry out all your trash, use biodegradable toiletries, and follow the “Leave No Trace” principles.

Perseverance and Patience:

The trek can be physically challenging, and there may be obstacles along the way. Stay patient and maintain a positive attitude.

Emergency Contacts:

Share your itinerary and emergency contact details with a trusted friend or family member back home.

Enjoy the Journey:

Finally, remember that the Annapurna Circuit is not just about reaching the destination but also about enjoying the journey. Take in the stunning landscapes, interact with locals, and create lasting memories.

With these 21 essential considerations, you’ll be well-prepared for your Annapurna Circuit adventure. Trekking in this magnificent region is a life-changing experience, and proper preparation ensures you can savor every moment of it. Happy trekking!