Trek Packing List

If you are planning to travel in Nepal, probably, you might be wondering about packing list! Most of Nepal’s trekking trails start from a lower altitude with moderate temperature to a higher altitude with the coldest temperature. Packing too much or too little can make your travel challenging. So, you need to know what and how much to pack before traveling to Nepal. To make your travel hassle-free and memorable, check the list below for the packing list.

We have categorized the packing list on the basis of tour, trek, and expedition but, at first, some of the basic packing lists that are useful for all types of travel in Nepal are listed.

Basic Packing List:

Travelling Bags

Traveling bags depend upon types of traveling; tour, trekking, and expedition, altitude, and time frame. A daypack or handbag is essential to carry your personal or essential items like documents, sunscreen, camera, etc.

Clothing; Upper and Lower Body

While packing clothes, select clothes that are light and fast-drying fabric. Clothing style depends upon the season and length of traveling time. Below listed clothing items are essential for all kinds of travel.

Upper Body

  • Synthetic and lightweight T-shirts
  • Thermal Vest
  • Fleece jacket or Pullover
  • Thermal tops
  • Synthetic sports Bra

Lower Body

  • Synthetic Undergarments
  • Fleece or tracksuit pants
  • Lightweight Hiking Pants
  • Hiking shorts

Waterproof items

  • Waterproof Jacket
  • Waterproof shell pants
  • Waterproof backpack
  • Waterproof/windproof fleece gloves
  • Travel-sized umbrella

Head, Hand, and Footwears

Head Wear

Broad-brimmed Hat
Sun Hat
Bandana or Scarf (for dust and wind)
Polarized Sunglasses

Hand Wear

Lightweight fleece gloves

Foot Wear

  • Thin inner socks
  • Thick warm wool socks
  • Hiking boots with ankle support
  • Camp Sandals
  • Lightweight walking poles

Sleeping Items

  • Sleeping bag
  • Travel Pillow or Pillowcase
  • Tent


  • Power Adapter and Charger
  • Virtual Private Network (VPN)
  • Headlamp with extra batteries
  • Camera with extra batteries and memory cards (optional)


  • Passport size photos, photocopies of your passport
  • Other documents ( *as per company requirements)

Medical stuff 

  • First Aid Kit
  • Personal prescriptions
  • Norfloxacin or Ciprofloxacin (for bacterial diarrhea)
  • Medical Tape
  • Rash Cream
  • Anti-bacterial handwash


  • Wash towel
  • Hairbrush, oil, and bands
  • Toothbrush/paste
  • Nail cutter
  • Small mirror
  • Face and body lotions
  • Leap balm and Sunscreen
  • Wet wipes and toilet paper
  • Biodegradable soap, shampoo
  • Deodorant
  • Menstrual pads or cup
  • Repellent for mosquitos


  • Water bottles
  • Different size bags
  • Earplug
  • Universal waterproof phone case
  • Pencils/pen, notebooks, and lightweight book
  • Trail map/guide book
  • Hiking Poles

Additional Packing List for trekking

For trekking, you need to carry your bag yourself.

  • Rucksack bag
  • Medical Insurance Card
  • Medicine for altitude sickness
  • Trekking permits
  • Ankle support stuff
  • Pain reliever
  • Trekking Poles

Additional Packing List for Expedition

For the expedition, you need porters to carry your traveling bags except for backpack or handbag.

  • Duffle bag
  • Medical Insurance Card
  • Expedition permits
  • Warm clothing
  • Medium/heavyweight down jacket
  • Head and Handwarmer
  • Medicine for altitude sickness
  • Woolen gloves or heavyweight gloves
  • Nylon wool socks
  • Ankle support stuff
  • Climbing Poles
  • Diamox (for altitude sickness)
  • Paracetamol and pain reliever
  • Reading a book or Playing cards (optional)

Note: Mostly, the weather of Himalayan region fluctuates. Although the day will start with clear skies, it can become windy, rainy or cold. So, you need to be ready at all times.

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