So, if you’re looking for an adrenaline-filled vacation, Nepal is the perfect destination. In this article, we’ll give you a list of the 10 best outdoor adventure activities in Nepal, as well as some useful information on each one. Let’s begin! 

Nepal is home to some of the most stunning landscapes and biodiverse ecosystems in the world. From the towering Himalayas to the bustling cities, there is something for everyone in Nepal. For thrill-seekers and adventure junkies, Nepal offers a wide range of outdoor adventure activities that are sure to get your heart pumping. From trekking and mountaineering to canyoning and rafting, Nepal has it all. And with a growing tourism industry, there are now more adventure activities available than ever before.

Hiking in the Himalayas:

Hiking in the Himalayas has been a long-time favorite among visitors to Nepal. Whether you’re a beginner or an experienced trekker, there are hikes to fit all levels. Depending on your level of experience and the length of your trip, you can choose from several different trekking routes, ranging from day hikes to multi-week treks.

trek to everest base camp

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The most popular routes are the Annapurna Base Camp, the Mount Everest Base Camp, the Gokyo Lakes, and the Annapurna Circuit. No matter which route you choose, you’ll be treated to stunning views of snow-capped peaks, alpine forests, and picturesque villages. And with a guide and porter, you’ll have support to trek safely easily.

White Rafting in the Nepalese rivers:

For the ultimate water-based adventure, you can try white water rafting in Nepal. With its fast-flowing rivers and turbulent rapids, Nepal is the perfect place to give rafting a try. From the Trisuli River to the Marshyangdi River, there are numerous white water rafting routes in Nepal, ranging from easy-going beginner’s routes to more challenging advanced courses.

group of people riding blue raft on body of water
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Since white water rafting can be an unpredictable activity, it’s important to ensure that you are well-prepared before going out on the river. This includes proper safety gear (such as life jackets and helmets) and a qualified guide who can coach and advise you throughout the experience. Aside from the thrills of white water rafting, you’ll also get to experience stunning views of the mountains, rivers, and jungles of Nepal. 

Jungle safari in Chitwan National Park:

The Chitwan National Park is a protected area in Nepal that is home to a variety of wildlife species, including the Bengal tiger, the Asian elephant, and the one-horned rhino. Here you can explore the jungle on foot or by jeep, in search of these remarkable animals. Most safari tours include game drives, elephant rides, canoe rides, bird watching, and visits to local villages.

man riding an elephant
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To ensure that your jungle safari experience is both safe and enjoyable, make sure that your tour company and guide are certified and experienced. The rule of thumb is to do as much research as possible before booking a tour. That way, you’ll know exactly what to expect before setting out on your adventure.

Boating in Phewa Lake:

As the second-largest lake in Nepal, the Phewa Lake is another must-visit destination. You can enjoy a boat ride around the lake, admiring the gorgeous scenery along the way. And, if you’re lucky, you might even spot some wildlife species like the giant water bug or the common otter.

Boating in Phewa Lake
Boating in Phewa Lake

You can rent a boat from any of the lake-side restaurants for an hour or two; the rates are quite affordable. If you’re feeling brave, you can even try stand-up paddle-boarding or kayaking. No matter how you choose to explore the lake, you’re sure to be wowed by its spectacular beauty.

Staying in tea houses while trekking:

For many hikers, the highlight of their Nepal trekking trip is the stay in a mountain tea house. These traditional lodges are usually located in remote mountain areas, offering stunning views of the Himalayas. They are cozy and comfortable, but quite basic, making for an authentic and unique experience.

woman in red dresses carrying firewood
Photo by Volker Meyer on

At a mountain tea house, you can expect simple yet delicious meals like dal-bhat (rice and lentils) and a variety of hot beverages like chai and millet tea. You can also expect basic amenities such as a bed, warm blankets, and toilets (although there is usually no hot water).

Climbing Mount Everest: 

Climbing the world’s highest mountain is certainly a bucket list item. And while scaling Mount Everest is no easy task, it’s certainly possible with the right training, experience, and preparation.

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Everest 8,848m 2019 Nims casually stands on the top of the world during Bremont Project Possible

Of course, attempting to climb Mount Everest is a serious endeavor, and should not be taken lightly. Having a professional guide and a team of climbers is highly recommended, as they can provide the necessary leadership, support, and equipment. That said, if you’re up for an incredible challenge, then a Mount Everest expedition may be the perfect adventure for you.

Scaling Annapurna peak: 

The Annapurna mountain range is a popular trekking destination, with routes for all levels of trekkers. And if you’re an experienced mountaineer, then you can attempt to scale one of the peak’s many summits.

Annapurna Peak

The Machhapuchhre peak is the most popular choice for climbers, although other options include the Annapurna South and Thorong La peaks. As with any mountain climb, it’s important to have the right gear, an experienced guide, and a fitness plan that’s tailored to your needs. When done safely, a climb in the Annapurna range can be a truly exhilarating experience. 

Biking down from the Everest base camp: 

If you’re an avid cyclist, then you’ll love the challenge of biking down from the Everest Base Camp. This scenic ride offers unparalleled views of the Himalayas, as well as an adrenaline-pumping descent.

Before attempting this adventure, make sure to have the proper safety gear and to always stay aware of your surroundings. Not for the faint of heart, this downhill ride is a thrilling way to explore the high-altitude landscape of the Everest region.

Kayaking in Ganga Talao: 

Kayaking in Ganga Talao in Nepal is an unforgettable experience. Nestled in the heart of the Nepalese Himalayas, Ganga Talao is a remarkable freshwater lake created by a giant eruption of the Mahendra Khola River. Surrounded by towering snow-capped peaks, this pristine lake is an oasis of tranquility and calm. With crystal-clear waters, peaceful surroundings and spectacular views, this is the perfect place to enjoy an amazing kayaking adventure.

The lake itself is an amazing sight to behold. It has a number of small islands where travelers can take a break and enjoy the stunning views. The main attraction of kayaking in Ganga Talao is its swirling eddies, which creates a thrill for any kayaker. The rapids here can range from gentle meanders to exciting white-water. For beginners, there are calm stretches where one can practice their paddling skills, and for the more experienced kayakers, there are plenty of route-finding and technical challenges to be conquered.

Paragliding in Pokhara:

Paragliding in Pokhara, Nepal is one of the most popular and exciting activities available. The Pokhara Valley offers picturesque views of the surrounding mountains and lake views that draw in hundreds of paragliders each year. Pokhara is one of the few places in the world where you can witness the beauty of nature from the sky and see far away places in a spectacular bird’s eye view. Many travelers visit Pokhara for paragliding, as the temperatures remain mild through the winters, making flight and sightseeing comfortable.

man using parachute

Paragliding in Pokhara is a great adventure sport, allowing you to fly and be close to nature. Throughout the year, paragliding tours are available, allowing visitors to lift off from Sarangkot, a breathtaking hill station with spectacular views of the Annapurna range and Lake Phewa. Experienced pilots with years of experience are the best choice for anyone interested in the sport, as their skill and knowledge are necessary for a safe, enjoyable experience.

If you’re looking for an adventure, Nepal is the place to be. With a variety of outdoor activities to choose from, there’s something for everyone. From trekking to rafting, there’s an adventure waiting for you. Contact us at for booking inquiries.