Everest Gokyo Valley Trek In Nepal

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Overview for Everest Three Passes Trek In Nepal

  • Trip Code: CT-10013
  • Package: Everest Three Passes Trek In Nepal
  • Duration: 20 Day(s)
  • Max Alt.: 5,545m/ 18,192ft
  • Trip Level:
    Requires prior training and some experience in trekking and mountaineering
  • Group Size: Min. 2- Max. 12
  • Start At: Kathmandu
  • Ends At: Kathmandu
  • Transportation: Domestic Flight | Private Vehicle
  • Accommodation: Hotel |Guest House
  • Best Season: March- April- May- Aug- Sep- Oct- Nov.
  • Trip Route: Lukla- Namche Bazzar- Tengboche- Dingboche- Kongma La- Gorakshep -Everest Base camp -Kalapathar - Dzongla- Cho- La pass- Gokyo lake- Reanjo La- Namche Bazzar & Lukla

Trip Highlights

  • Thrilling flight to Lukla airport from Kathmandu
  • Hillary suspension bridge, named after one of the first persons to climb the Mount Everest summit, Sir Edmund Hillary
  • The town of Namche Bazzar
  • Tengboche, Dingboche, and Lobuche villages
  • Tengboche Monastry, one of the largest and historic Buddhist Monastery
  • Scenic views of the Great Himalayan ranges
  • Everest Base Camp and trek to Kala Patthar
  • Gokyo Lake, Gokyo Valley and the amazing mountains surrounding it
  • Ngozumpa Glacier which is the biggest glacier in Nepal
  • Kongma La Pass, Chola Pass, and Renjo La Pass


Experience the Great Himalayan wonders being close with the giant Himalayan peaks around Khumbu region, crossing high Everest Three Passes. The Everest Three Pass Trek offers an exciting opportunity to witness the world’s four highest peaks of above 8,000 meters.
Mt. Everest (8, 848.86 m), Mt. Lhotse (8, 740 m), Mt. Cho Oyu (8,201 m), Mt. Makalu (8, 485 m), Includes an array of giant  mountain range with Ngozumpa, the longest glaciers in Nepal Himalayas. The Everest Three Pass leads to exciting traverse crossing the highest Kongma La pass (5,535 m). Continues climb over Chola pass (5,368 m), and Renjo La pass (5,340 m) facing incredible panorama of towering snow-capped peaks. The trail leads to ice and rocky terrain which might be quite challenging but full of exciting thrill to experience. The adventure leads to popular and famous Everest Base Camp and then on less ventured route.
Walking around the hidden corners of Khumbu crossing Everest three passes, including an exciting on top of Kala Pathar. The highest point of the adventure at above 5,545 m high offers
grand views of Mt. Everest at close distance.

The Everest Three High Pass, provides trekkers an amazing feeling reaching on top of each scenic high pass. Overlooking majestic vista of giant Himalayan ranges along with dramatic and remorseless fields of glaciers an icy lakes. The trek leads to beautiful Gokyo valley after crossing Kongma-La and Chola passes, a picturesque and photogenic scenic valley.
Offers nice cozy lodges facing superb views of Mt. Cho-Oyu that reflects on its serene calm glacial lakes.

Gokyo with third and main lake at an altitude of 4,800 meters high, close to Nepal’s longest Ngozumpa glacier. Where trekkers can observe on climb to Gokyo-Ri at 5,357 m high with world’s four highest peaks. Likewise, Everest, Lhotse, Makalu and Cho-Oyu along with series of snow peaks, looking down at Gokyo valley and Ngozumpa glacier.

After a great moments around beautiful Gokyo lakes and its scenic valley, adventure leads to the last Renjo-La pass. All along the climb and enjoyable walks facing lovely scenery of dramatic landscapes and exploring traditional Sherpa villages. Trekkers can enjoy the unique age-old heritage culture of strong Buddhism religion while walking on every villages.

The Everest Three Pass also known as Everest High Pass treks to many trekkers and adventurers. A great way to enjoy the thrill of adventurous walks from moderate to challenging grades treks. As the Everest Three Pass is quite different to other normal trekking, on this trek, leads you to hidden pockets. Where few trekkers, climbers seldom ventures which make the adventure more interesting walking on remoteness and solitude.

The Everest three pass trek is suitable for veteran adventurers as well for beginners to taste the Himalayan terrain.

CoreTreks has designed in creating an enjoyable and unforgettable journey with the reassurance of trained and fully-licensed trekking guides. Including cheerful porters to help and support you on route trekking as well providing vast information of the areas.

Besides our standard itinerary and guidelines for interested trekkers and adventurers, we also organize customize and tailor made itinerary. For private groups, family, school / collage as well for all types of trekkers and mountaineers.

Everest Three Passes Trek In Nepal Itinerary

Day 01
Arrival to Kathmandu

Our staff from Core Treks will receives you at the airport on arrival for short transfer to your hotel. The hotel accommodation of three-star standard or above based on the preference of the clients. We will have a short briefing session at our office or in the hotel lobby and meeting rooms, regarding the trip and travel details. Please feel free to ask questions during the briefing session. After a bit of walking around the streets of Thamel, we will wrap up for the day.

Maximum Altitude: 1,350m/4,428ft
Day 02
Flight from Kathmandu to Lukla and hike towards Phakding

This is one of the most dramatic and thrilling short flight experience in the world. The total flight duration of this scenic flight takes 35 minutes. After landing at Lukla, the trail opens out to reach towards first stop, after 3-4 hours of first day walk to Phakding village. Hike along Dudh Koshi River, flows from glacial source from Ngozumpa glaciers and various tributary of Everest and Gokyo Lake. A moderate walk with down and few short ups through several villages, then reaching Phakding for overnight stop. In the comfort of a nice cosy lodge with the sound of Dudh Kosi River, at Phakding village.

Important Note: Lukla flights have been diverted to Ramechap instead of Kathmandu according to the recent notice from Aviation Authority. The drive from Kathmandu to Ramechap is about 4 to 5 hours.  (140 k.m) via B.P. Highway. Depart for Ramechap early in the morning to catch first flight to Lukla. Read more about Lukla flights diversion here.

Maximum Altitude: Lukla 2,800m/9184ft & 2,652m/8,698ft (Phakding)
Flight Time: 35 min
Walk Approx.: 3 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 03
Phakding to Namche Bazzar

After breakfast at Phakding, the trek begins towards a mountain town of Namche Bazaar.
Several small settlements and villages to cross on route to Namche Bazaar.
Crossing over suspension bridge built by Sir Edmund Hillary, the first mountaineers to conquer Mount Everest with Tenzing Norgay Sherpa. Walk leads through the entrance of Sagarmatha National Park and then climb up to Namche Bazaar. The main trading center around Khumbu and Everest region. Namche Bazaar offers good standard restaurants, pubs and internet cafes as well excellent lodges, hotels and resorts.

Maximum Altitude: 3,440m/11,283ft (Namche Bazzar)
Walk Approx.: 6 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 04
Acclimatization and rest at Namche Bazzar

Namche Bazaar, a perfect altitude and great place for acclimatization. A short hike up to Syangboche (3, 720 m) is done after breakfast. The panoramic view of the great Himalayan ranges such as Mount Everest (8, 848.86 m), Mt Lhotse (8, 749 m), Nuptse (7, 861 m), Ama Dablam (6, 856 m), and Kongde with Tharmasarku peaks can be seen from here.
Further from Namche and Syangboche lies the Everest View Hotel, located at 3,880 m the highest luxury hotels in the world. A great place for refreshing drinks with the backdrop of
Mt. Everest and adjoining high peaks.

Maximum Altitude: 3,720 m/ 12,201 ft. (Syangboche)
Walk Approx.: 3 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 05
Namche Bazzar to Tengboche

The journey towards Tengboche starts following a scenic trails high above the glacial river of Dudh Koshi. Facing mesmerizing views of the Himalayas, after a gradual walk, afternoon starts with few hour climb to famous Tengboche monastery. A grand spot overlooking views of
Mt. Everest and array of peaks, after checking into a nice lodge. Having time visit the majestic monastery at Tengboche, tour inside the main prayer hall stands 20-foot statue of Lord Buddha. Treasures incredibly ornate of wall hangings, and observe the musical instruments and robe of the Lamas and monks. A prayer ceremony is done every evening, where trekkers are allowed to observe the prayers and ritual.

Maximum Altitude: 3,870m/12,684ft (Tengboche)
Walk Approx.: 5 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 06
Tengboche to Dingboche

Enjoy the morning glorious panorama of Mt. Everest, Lhotse and Nuptse with magnificent looking Ama Dablam with range of peaks. Walk follows down to Imja Khola / stream and then cross over a bridge, a slow climb to Pangboche. The last permanent on route to Everest base camp, Pangboche also a route to Ama Dablam base camp. From here a gradual climb to Somare for lunch, with close views of Ama Dablam. Afternoon walk leads to exposed and tree less terrain to reach Dingboche, located on scenic Imjatse valley. Beneath North Face of Ama Dablam, Lhotse, Nuptse with views of Island Peak towards east of the valley.

Dingboche a large settlement full of shops and nice lodges to cater the needs of trekkers.
After a good day walk check into a nice room of the lodge and enjoy the warm drinks facing views of snow clad peaks.

Maximum Altitude: 4,400m/14,435ft (Dingboche)
Walk Approx.: 6 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 07
Acclimatization at Dingboche

Dingboche is another great place for acclimatizing. After breakfast a hike to Nangkartshang high hill top, allows exercise and a good way to acclimatize. The top offers excellent views of Ama Dablam, Lhotse, Nuptse, Lhotse Shar and Island Peak with Mt. Makalu.

After a good hike head down to the lodge, afternoon free at leisure and marvel the grand surrounding scenery of towering snow peaks.

Maximum Altitude: 50,83 m/ 16,265 ft. (Nangkartshang Peak)
Walk Approx.: 3 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 08
Dingboche to Chhukung

From Dingboche, a short scenic hike to Chukung a small settlement, walk leads on a vast field overlooking grand views. Walk on gradual path with few short ups to Chukung for lunch and overnight stop. Afternoon hike and climb on top Chukung-Ri Hill take 3-4 hours both ways facing grand views of Ama Dablam, Amphu Lapcha peaks with Makalu, Lhotse, Lhotse Shar and close views of Island Peak. Rest of the day preparation for Kongma-La pass to Lobuche trek and adventure.

Maximum Altitude: 4,730m/ 15,518 ft
Walk Approx.: 4 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 09
Chhukung to Kongma La Pass to Lobuche

A long day of 8 hours to Lobuche for overnight, after crossing the highest pass Kongma La of the adventure. Start early morning, following the main trails to Kongma La pass, as walk leads above Imjatse valley. After a gradual walk of few hours, climb starts over rocky moraine dunes in between Pokalde and Nuptse wall. Then reaching on top Kongma-La, festooned with prayer flags and stone cairns, and enjoy the pack lunch. Afternoon or before, head down towards Khumbu glacier, quite misleading path follow the guide for safe walk.
Avoiding the crevasses of ice and glacial ponds and then climb over a moraine dune and down to Lobuche. A great place for overnight halt in the comfort of nice cozy lodge, after a long day crossing the first pass of the adventure.

Maximum Altitude: Kongma La 5,535m/ 18,158ft ; 4,910m/16,104ft (Labuche)
Walk Approx.: 7 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 10
Lobuche to Gorakshep and a walk towards Everest Base Camp

After breakfast a slow walk further on from Lobuche, on gradual path. After near 3 hours of good walks with short climb above Khumbu glacier reach Gorakshep. Our overnight stop after visiting Everest base camp, leave the burden of extra items not required for further walks.

Having small refreshment or light lunch, continue walk towards the Everest Base Camp.
The trail leads for few hours over rocks and icy glacier Everest Base Camp, stand beneath the world highest peaks. Beneath Mt. Everest and Lhotse facing close views of massif Khumbu Ice Fall, after completing one of the main highlights. Head back to Gorakshep for overnight stop, after another long day of trekking.

Maximum Altitude: Gorakshep 5,180m/16,994ft and 5,364m/17,598ft ( EBC)
Walk Approx.: 6 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 11
Gorakshep to Kala Patthar to Dzongla

The journey from Gorakshep to Kala Pathar is considered to be one of the most strenuous climb of few hours. Which is the highest spot of the adventure at 5,555 m high. For every hard steps on top rewards with alluring views of giant peaks, includes Mt. Everest at close distance.
The hike towards Kala Pathar is done early at dawn since the sight of sunrise is one of the prime attractions of the whole trek. The view is truly something to behold facing early sun rise and vibrant changes of colors on high Himalayan peaks from silver to gold. After an enjoyable mesmerizing moments head to Gorakshep and continue trek past Lobuche, and then reach Dzongla. A small settlement with several fine lodges for trekkers comfort, located beneath high Chola pass.

Maximum Altitude: Kala Patthar 5555m/18,192ft, & 4,840m/15,879ft Dzongla
Walk Approx.: 6 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 12
Dzongla to Cho La Pass to Thaknak

The trek from Dzongla to Cho-la could be the most challenging day depending upon snow condition. As well the second high pass of the adventure, start early morning heading for a long strenuous steep climb. Following the lead guide, taking care on slippery icy path on route to the top of Cho-La Pass. After a tough climb reach on top facing grandeur views of surrounding towering peaks at near distance. The close peaks from the pass is Cholatse, Nirekha and Lobuche peaks, having rest to enjoy the packed lunch. Then start descending towards Thagnak, located on the bottom of Cho-la on route beautiful Gokyo valley. After a steady long downhill enjoy the comfort of a nice warm lodge at Thagnak.

Maximum Altitude: Cho- La 5,420m/ 17,778ft, & 4,358m/ 14,295ft Thanknak
Walk Approx.: 6 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 13
Thaknak to Gokyo

The trek towards Gokyo valley begins after breakfast. Walk leads on gentle trail within the Gokyo valley. The route leads below Ngozumpa glacier which is the longest glacier in Nepal Himalayas. The trek is comparatively shorter reaching Gokyo by noon by lunch time.
As walk comes across the first and second lakes then at third main lakes.
Where all good lodges located close above the lake facing excellent views of
world 6th highest Mt. Cho-Oyu towards north. Enjoy lunch and overnight stay with time to marvel the great beautiful scenery that surrounds Gokyo.

Maximum Altitude: 4,750m/ 15,584ft (Gokyo )
Walk Approx.: 3 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 14
Gokyo to Gokyo Ri to Gokyo

An early morning hike up to the summit of Gokyo-Ri situated at an altitude of 5,357 m.
Offers grand views of worlds four highest peaks with Himalaya mountain range, includes
Mt. Everest, Lhotse, Makalu and Mt. Cho-Oyu. Enjoy the spectacular panorama with Gokyo valley and the lakes down below with Ngozumpa glacier. After an enjoyable and exciting time head down to Gokyo, rest of the day at leisure for short hike. As well preparation for the final last high pass to cross over Renjo-La, situated south of Gokyo.

Maximum Altitude: 5,357m/ 17,570 ft. (Goyko RI)
Walk Approx.: 5 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 15
Gokyo – Reanjo La- Lungden

Enjoy the climb over last final high pass of Renjo-La, takes going downhill towards Thame.
Leaving Gokyo early morning after a good breakfast, heading south towards the end of Gokyo Lake. Starts the steep climb towards the top of Renjo-La, from the pass enjoy the marvelous views of Mt. Everest, Lhotse. Includes last look of Mt. Cho-Oyu as well of Kwangde and range of peaks, after a glorious morning views. Descent towards Lungden a remote isolated small settlement which is on route Thame, as well towards Nepal-Tibet border.

After crossing Renjo-La, enjoy the comfort of a nice simple lodge at Lungden, on completing all three passes.

Maximum Altitude: 5,355 m/ 17,580 ft.(Reanjo La), 4,375m/ 14,354ft. (Lungden)
Walk Approx.: 7 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 16
Lungden to Thame

An easy downhill, walk leads on barren terrain close on route to Nangpa-La pass the border of Nepal and Tibet. Where most Tibetan cross the border quite often for trading goods at Namche Bazaar, walk heads to long descent. Heading past smaller settlement of Marlung and crossing a bridge to Thame village, on the western end of Khumbu valley. On arrival at Thame enjoy the comfort of a lovely lodge facing views of Kwangde and Pachermo peaks.

For interested people can visit the oldest monastery of Thame and of Khumbu areas.
The monastery of more than 500 years, stands on top of a high ridge, an interesting Buddhist site to visit.

Maximum Altitude: 3,800m/ 12,467ft (Thame)
Walk Approx.: 5 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 17
Thame to Namche Bazaar

This trek is relatively shorter to Namche Bazaar, an easy walk from Thame as morning leads to short descent. Crossing Bhote Koshi River, a tributary of Dudh Koshi, a short steep up and then on gradual trail. Walk leads at Thamo a large village, from here onwards into lovely green wood, then head downhill to Namche Bazaar for overnight stop.

Maximum Altitude: 3,440 m/ 11,284ft (Namche Bazzar)
Walk Approx.: 6 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 18
Namche Bazzar to Lukla

Quite a long day walk from Namche Bazaar to Lukla, but easier on downhill trail as altitude gets much lower. Walk on the same trail with short climb to Jorsalle and then reaching the exit gate of Sagarmatha National Park. The trail follows through Monjo, and crossing a long bridge to Benkar and reaching Phakding for possible lunch stop.

Walk follows ups and downhill path past Ghat and Thado Koshi and then an hour or less climb to Lukla. Enjoy the last final overnight in Lukla, and bidding farewell to porters.

Maximum Altitude: 2,800m/9,184ft (Lukla)
Walk Approx.: 6 hours
Meal Included: Breakfast, Lunch, & Dinner
Day 19
Lukla to Kathmandu

The flight usually departs in the morning hours to Kathmandu or Ramechap, a short walk to Tenzing & Hillary airport. After checking in as the plane arrives board in a small aircraft for sweeping flight of 35 minutes to Kathmandu. On arrival at Kathmandu domestic airport transfer to your hotel, enjoying the scenic flight. In Kathmandu Core treks will host a last night farewell dinner in a nice traditional Nepali restaurant along with some cultural dance at the venue.

Rest of the day at leisure enjoy individual activities and shopping souvenirs on last day in Kathmandu. 

Maximum Altitude: 1,350m/4,428ft (Kathmandu)
Flight Time: 35 mins
Meal Included: Breakfast & Farewell Dinner
Day 20
Departure from Kathmandu

The day has come to bid farewell to our guides and staff, as time for international flight Core Treks staff transfer you to Tribhuvan International Airport at least 3 hours ahead before your international flight back homeward bound.

Maximum Altitude: Kathmandu 1,350m/4,428ft
Meal Included: Breakfast,

Everest Three Passes Trek In Nepal Cost Mentions

Trip Includes

  • Airport transfers by Private Vehicles.
  • Standard twin- sharing accommodation in a three starts hotel in Kathmandu, breakfast included. (2 Nights).
  • Twin sharing accommodation during trek. (17 Nights).
  •  Round trip flight Kathmandu – Lukla / Lukla – Kathmandu including departure taxes.
  • Three daily meals with tea/coffee (breakfast, lunch and dinner) during the trek.
  • TIMS Fee- Trekkers' Information Management System & Trekking permit (Please bring 2 passport size photos).
  • One highly experienced, helpful and friendly guide. Porters (1 porter for 2 people) and their food, accommodation, salary and equipment. Accident insurance for all staff
  • Farewell dinner in a traditional Nepali restaurant with cultural performances.
  • Personal care & attention.
  • Local and government taxes.

Trip Excludes

  • All kind of beverage including mineral water, Phone calls, laundry, hot shower during Trek
  • Travel and Rescue Insurance
  • Tipping to crew.
  • Personal mountaineering gears
  • Optional trips and sightseeing if extended 
  • International airfare and airport departure tax
  • Visa fee, you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu
  • Do not mention the services apart from the services mentioned in "Cost Included services"


Scheduled Trip is scheduled and can be booked for the mentioned dates.
Limited Only few slots are available on the given dates and booking is recommended at the earliest.
Sold Out Slots are sold out in group trekking / tour options, but you may book private trekking / tours.
Start Date End Date Offer Price Status Book
06 Oct, 2022 25 Oct, 2022 $2150 Guaranteed
15 Oct, 2022 03 Nov, 2022 $2150 Guaranteed
26 Oct, 2022 14 Nov, 2022 $2150 Guaranteed
29 Oct, 2022 17 Nov, 2022 $2150 Guaranteed
02 Nov, 2022 21 Nov, 2022 $2150 Guaranteed
12 Nov, 2022 01 Dec, 2022 $2150 Guaranteed
15 Nov, 2022 04 Dec, 2022 $2150 Guaranteed
28 Nov, 2022 17 Dec, 2022 $2150 Guaranteed
13 Oct, 2023 01 Nov, 2023 $2150 Guaranteed
15 Nov, 2023 04 Dec, 2023 $2150 Guaranteed
Show More Dates

Frequently Asked Questions (FAQ)


The Everest Three Passes trek is rated as one of the challenging treks as compared to the Everest Base Camp and Gokyo Lakes.

If you plan on taking this trip, CoreTreks recommend you to take some expert advice before heading out.However, having a lot of people accomplished the trek, it is possible with proper guidance.


With a trustworthy guide, some expert advice and a willpower to accomplish one of the challenging treks in the world, yes it is safe to trek to the Everest Three Passes in Nepal.


Trekking to the Everest Three Passes, you can expect to have completed the journey through a circuit around the entire Everest region.

The major highlights of your trek would be the amazing views of the majestic massif as well as crossing a challenging 5,000m passes: Renjo La, Cho La and Kongma La.


The food is generally our traditional Nepali lunch which is Dal (Lentil Soup), Bhat (Boiled Rice), Tarkari (Veggies), and Achar (Pickle). For the accommodation there are comfortable hotels, lodges and camping facilities. However, due to excellent infrastructure for trekkers camping is optional.


To book the Everest Three Passes trek in Nepal, CoreTreks offers you a number of booking options including:

  • Online booking
  • Wire transfer OR,
  • Cash on arrival.

We recommend you to go through our booking policy before you head to the payment. For any kind of assistance with regards to payment or packages, please consult our tour experts.

Help Himalayan Project

Helping Hands for Himalayan People-Nepal (abbreviation: HHHP-Nepal), a non-profitable, autonomous, non-political, self-existence and dependent social organization. It is especially a volunteer organization working in the field of development in the Himalaya of Nepal, on the right of gender, ethnic a ...

Additional Information

Useful Links: 

Here are some links to useful information to help you plan your trip better:

  1. Travel Insurance
  2. Trek Packing List 
  3. Responsible Tourism 
  4. Free Travel Guide (New)

CoreTreks is always striving for customer satisfaction and quality services. At the same time, we do not compromise on our responsibilities. We discourage any activities that harm the surroundings as well as the people. Nepal is a country of respect, hence we encourage travelers to greet people and show respect to the culture and traditions. 

Altitude Sickness: 

Symptoms of Altitude Sickness may start once you reach 1500-2000 meters and upwards. If you gain altitude rapidly without letting your body adapt to the thin oxygen at higher altitudes, you are most likely to suffer from Altitude Sickness. But if you plan for acclimatization days to your itinerary, you are good to go. 

The itinerary includes acclimatization days to avoid Altitude Sickness. The sickness is common at high altitudes. Please note that sickness is a topic to be taken very seriously. Here are some few extra preventions: 

  • Avoid climbing rapidly, give your body some time to adjust 
  • Drink more water, not less than 5 liters a day 
  • Eat more, eat often, and eat healthily 
  • Listen to your body, do not ignore symptoms 
  • Do not skip acclimatization days 
  • Be prepared in case of an emergency 

Safety and Security 

A comprehensive Travel Insurance is mandatory while trekking with CoreTreks. However, there are a few measures that you can implement to ensure safety: 

  • Secure your belongings 
  • Do not flash cash or jewelry 
  • Have an emergency plan 
  • Do not trek alone 
  • Only choose authorized trekking agencies 

Trekking Equipment 

CoreTreks will provide you with the essentials such as a Down jacket, four seasonal sleeping bags, a duffle bag, a t-shirt, a trekking map, a self-sufficient medical first aid kit, and more. These are to be returned after completion of the trek. 

Personal mountaineering gears are not included but we will provide you with a list of equipment necessary for your trek. 

Walking Hours 

On average, walking time per day is 5-6 hours below 3,000m. For altitudes higher than 3,000m the average walking time is 3-5 hours per day. The walking hours may vary according to conditions but do not exceeds 6 hours mark per day. 

Hiring a Porter/Guide 

An experienced guide will be provided for a group of 1-5. A group consisting of 6-12 individuals will be provided with 2 professional guides. The package also includes a porter for every 2 individuals. 

All our guides are licensed and well-experienced. They have been guiding with CoreTreks for almost a decade. Guides come in handy whenever you need some quick information, and to enhance overall trekking experience. 


Everest Three Passes Trek: Checked

From: United Kingdom | On: 10 Sep, 2019

Ever since I returned from this trip, I cannot stop reminiscing the incredible memories that me and my friends made while trekking the Everest Three Passes.

I would say the trekking is challenging but being an athlete, I had a plus point than others. It was fairly difficult to complete the trek but we did it and we are proud of it.

If the team at CoreTreks did not help, we would basically be lost in this whole booking and planning scenario. Thanks to the team for helping us to make our dream come true.

Almost perfect

From: Australia | On: 15 Mar, 2019

I and my friends had been planning this trip for a month now and I’m glad that I got a chance to experience to scope the Himalayas with my bare eyes.

Even though the trek was very difficult, the humorous stories of our guide Narendra Bhatta kept our mind busy and had a really enjoyable time.

Our booking was almost last minute but CoreTreks provided us with the best package without any hidden costs. It took a little more time than expected but definitely recommended.

2. Incredible tour guides

From: United States | On: 10 Oct, 2018

Our trip would not have been possible without the professional guides who were sent along with us from CoreTreks. These people are really amazing and well experienced. They definitely know what they are doing.

I would recommend anyone who is concerned on trekking the Three Pass in Nepal to book with CoreTreks. Their team is phenomenal. After more than two weeks in Nepal, I have fallen in love with Nepalese cuisine. Thank you Nepal, will see you again very soon.

Highly recommended for trekking

From: Poland | On: 10 Dec, 2017

It was a difficult one but we did it. Really feeling inspired by the culture and the way of life in Nepal. This trip fulfilled my plan for trekking in Nepal from almost a decade now.

Although the trekking was challenging, the trekking professionals were keen on helping us accomplish our trekking journey.

I want to thank all of the team members at CoreTreks for great hospitality and services. Highly recommended and looking to visit again in future.


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