Nar Phu Trek with Annapurna Circuit In Nepal

This trek takes you from busy towns to quiet trails, through forests, wide valleys, and two high mountain passes. You’ll meet people who speak Tibetan, walk past prayer walls, and sleep in villages built of stone. The mountains feel close, the paths feel old, and every day brings a new view and a warm meal.

per person

USD 1,920

Duration

21 Days

Difficulty

Moderate

Requires some level of experience in trekking with basic physical ability.

Best Season

March- April- May- Aug- Sep- Oct- Nov

Max. elevation

5,416m/ 17,764ft

Trip Code

CT-10037

Destination

Nepal

Region

Annapurna Region Treks

Activity

Trekking

Start / End Point

Kathmandu / Kathmandu

Accommodation

Guest House | Hotel

Transportation

Tourist Bus | Domestic Flight | Private Vehicle

Route

Besi Shahar-Chyamje -Dharapani-Koto- Meta- Phu Gaon- Nar- Kang La Pass - Manang- Thorung Phedi- Thorung La – Muktinath- Pokhara

Overview
Itinerary
Map/Chart
Includes
FAQs
Reviews

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Trip Highlights

Beautiful lakeside city of Pokhara
The Nar Phu valley
Beautiful views of the Himalayas in Annapurna region
Trek through high passes of Kangla pass and Thorong La pass
Visit Muktinath temple
Kagbeni Village
Hot spring at Tatopani
Deepest river gorge in the world, the Kali Gandaki gorge

Nar Phu Trek with Annapurna Circuit In Nepal Overview

The Nar Phu Trek in Nepal gives the pleasure of experiencing the wilderness and isolated settlement in the restricted region of Nar Phu valley. This wild and rugged trek in Annapurna region of Nepal takes travelers through the exotic valley of Nar Phu with offers the flair of medieval Tibetan culture in its original and undisturbed form. The trail is filled with dramatic views of mountain peaks of Nepal mixed with alpine scenery. This trekking trail in Annapurna Region is fairly new and until some decades ago, this village of Nepal was hidden to many as the people from this village only had connections with few settlements from Tibet. This seldom traveled route of the Annapurna trekking trail is filled with high passes, remote villages, glaciers, narrow canyons, beautiful rock formations, and unique Himalayan cultures. Two famous high Himalayan passes, the Kangla Pass and the Thorong La pass, will be crossed during this trek in Nepal.

The other highlight of the trek in Nepal is the whole Annapurna Circuit in Nepal which is filled with all the elements that would make up for a perfect trekking experience. During this trek in Annapurna circuit, we'll be passing through the dry valley of upper Manang which is also home to isolated settlement of Tibetan-Buddhists, visit the Muktinath region, and the Kali Gandaki valley where world's deepest gorge lies. This trek in Nepal also gives the travelers a chance to encounter various mountain community and settlements of Gurung, Thakali, and Manangi people.

The Annapurna Circuit trek has been liked by many and is very popular among trekkers in the world since its opening in 1977. The trek begins from Besishahar and goes along the trails of Marshyangdi river accompanied by the amazing views of the Himalayan ranges. Some of the main mountain ranges of the Annapurna region are Mt. Dhulagiri (8,167m), Nilgiri (7,061m), Annapurna I (8,091m), Annapurna II (7,937m), Tilicho Peak (7,135m), Annapurna III (7,555m), Ganggapurna (7,454m), Chulu (6,584m), Fishtail (6,997m), Mardi Himal (5,553m), and Mount Manaslu ( 8,156m). Three of the mountain peaks among these are above the height of 8,000 meters. The trail goes through the north of the Himalayan range on towards the high and dry Tibetan Plateau. This trek even offers an amazing natural hot spring experience to travelers at a place called Tatopani.

The Nar Phu Valley trek is a restricted trekking in Nepal so a special permit through the government registered Nepal trekking agency and minimum of two people are required to get the Nar Phu trekking permit. Except during the winter, this trekking in Annapurna Circuit and Nar Phu valley trek can be done throughout the year although the best times would be during Spring (Mar-June) and Autumn (Sept-Nov) season.

notes

It is highly recommended that you arrive in Kathmandu a day prior to your journey towards the Annapurna Circuit and Nar Phu valley in case you don’t have a day tour of Kathmandu scheduled. You will have a day to rest, buy some travel essentials and equipment. It is also best to have some extra days in your travel schedule after the completion of the trek.

Day 01

Arrival In Kathmandu

Highest Altitude

1,350 m

A company representative from Core Treks will come to pick you up at the airport. After that we’ll be taking you to your hotel. After taking some rest we’ll meet you at our office or at your hotel and have a short briefing session regarding our travel. Feel free to ask any question you might have regarding the trek. If you want to explore the city we might as well walk around the street of Thamel and it’s even possible to do some last minute shopping. There’re no further activities for the day so you might as well check into the hotel.

Hotel

Day 02

Briefing And Sightseeing In Kathmandu

Highest Altitude

1,350 m

We’ll be talking more regarding our trip on this day. We’ll need your original passport as travelers need a permit to make this travel in Nepal. After finishing that we’ll be doing a bit of a sightseeing tour around the Kathmandu valley. We’ll be visiting two world heritage sites located in Kathmandu, namely Kathmandu Durbar Square and Swayambhunath Temple (also known as Monkey Temple). In the evening we’ll be doing final preparation for our trek.

Breakfast

Hotel

Day 03

Kathmandu To Besi Shahar

Drive Hours

7 hours

Highest Altitude

1,350 m

We start the day early with a long drive to the town of Besi-Shahar. The drive goes through the beautiful hilly highway which will take about 7 hours. The highway passes through several small towns and market areas as we drive along. Upon arriving in Besi Shahar we rest as the next day our trip to the Annapurna Circuit and Nar Phu Valley trek begins

Guesthouse

Day 04

Besi Shahar To Chyamje To Dharapani

Trek Distance

12 km

Trek Duration

5- -6 hours

Drive Hours

2 - 3 hours

Highest Altitude

1,810 m

After having our breakfast, we start our travels with a drive for about 2 to 3 hours furthermore towards the village of Chyamje from where we begin our trekking. We make our way to the Dharapani village and the walk will take us 5-6 hours. We walk through the forests and terraced fields before reaching the village of Dharapani.

Breakfast, Lunch & Dinner

Guesthouse

Day 05

Dharapani To Koto

Trek Distance

7 km

Trek Duration

5 hours

Highest Altitude

2,610 m

We begin a hard trek today as we walk up and over through two hills towards Timang village. During this walk, we will be able to see the beautiful mountain peaks of Annapurna II, Himchuli, Lamjung Himal, and Manaslu. As we continue the trek we walk through the pine forests and finally reach Koto village where we’ll stay overnight.

Breakfast, Lunch & Dinner

Guesthouse

Day 06

Koto To Meta

Trek Distance

13 km

Trek Duration

6 hours

Highest Altitude

3,560 m

We start our trek early in the morning after breakfast as we have a lot of distance to cover this day. We’ll be trekking through a thick rhododendron and pine forest following the Naar River. We pass through the restricted area on this day and after walking for 7 to 8 hours we finally reach our destination for the day, the Meta village.

Breakfast, Lunch & Dinner

Guesthouse

Day 07

Meta To Phu Gaon

Trek Distance

6 - 7 km

Trek Duration

7 hours

Highest Altitude

4,250 m

We walk through the trails of desert albeit valley while enjoying the beautiful and mesmerizing views of Pokharakan, Amotsang, and Kangaroo Mountain. The trail isn’t as difficult as before but it is however long. There are not many residential houses along the way but we can witness the remnants of the Khampa settlement which was the place where Tibetan people lived illegally. Later we reach Phu Gaon where the first migrants from Tibet settled almost 200 years ago.

Breakfast, Lunch & Dinner

Guesthouse

Day 08

Acclimatization At Phu Gaon

Highest Altitude

4,250 m

Today we spend our day at Phu Gaon as we acclimatize our bodies with the increasing elevation of this region. We can explore the Phu village and the Phu valley. A very old Buddhist Monastery named Tashi Lakhang monastery is also situated here which was built by the first Tibetan migrants.

Breakfast, Lunch & Dinner

Guesthouse

Day 09

Phu Gaon To Nar

Trek Distance

6 - 7 km

Trek Duration

6 hours

Highest Altitude

4,110 m

After having breakfast and packing our lunch, we begin our trek. We descend towards Mahendra Pool as we cross plenty of streams and suspension bridges. We will also be crossing the high suspension bridge over the Lapche River gorge. The trail ascends after Mahendra Pool which takes us towards the valley of Nar. Several Buddhist stupas can be witnessed during this trek.

Breakfast, Lunch & Dinner

Guesthouse

Day 10

Acclimatization At Nar

Highest Altitude

4,110 m

This day also has been set apart for acclimatization. On this day, we can conduct a short hike which will help our bodies get acclimatized to the high altitude, and also see some amazing views of the mountain vistas. Some splendid wide views of the mountains of the Annapurna region such as Pisang Peak, Kangaroo Mountain, Amodsang Himal, and Pokharkan Peak can be seen from the Nar village.

Breakfast, Lunch & Dinner

Guesthouse

Day 11

Nar To Ngawal Via Kangla Pass

Trek Distance

12 - 14 km

Trek Duration

7 hours

Highest Altitude

5,322 m

We begin our trek today early in the dawn as we have a challenge ahead of us to conquer today’s difficult trek. We’ll be trekking through a gradual incline for 2 hours before we trek through a steep and rocky track. We cross the Kangla Pass and the view that can be seen from top of the pass is truly spectacular. An amazing 360 degrees views of snow capped mountain can be enjoyed which makes our difficult trek totally worth it. The trail from the pass descends steep down towards Ngawal which will be our destination for the day. The accommodation facilities in Ngawal are lot better and you can even find WiFi at the guesthouses.

Breakfast, Lunch & Dinner

Guesthouse

Day 12

Ngwal To Manang

Trek Distance

6 - 7 km

Trek Duration

5 hours

Highest Altitude

3,540 m

We continue our trek through the hills, jungle and the wetlands. The trekking trails are fairly easy today as we pass through pine forest and local villages. Manang is one of the prime centers for villages around this region. There is enough accommodation facilities which might seem quite luxurious compared to the teahouses that we had been lodging on previous nights.

Breakfast, Lunch & Dinner

Guesthouse

Day 13

Manang To Yak Kharkha

Trek Distance

9 - 10 km

Trek Duration

4 -5 hours

Highest Altitude

4,090 m

We set off after having our breakfast towards the proper walking trails of the region. We gradually make our way towards Yak Kharka as we slowly ascend towards higher altitudes. We leave the Marshyangdi valley behind us and advance to the village of Yak Kharka where we’ll be staying overnight.

Breakfast, Lunch & Dinner

Guesthouse

View from Tanki Manang on the way Yak Kharka

Day 14

Yak Kharka To Thorang Phedi

Trek Distance

4 - 5 km

Trek Duration

3 hours

Highest Altitude

4,441 m

Our trek on this day is relatively shorter and easy as we make our way towards the base of the Thorang-La Pass known as Thorang Phedi. It is a small settlement and a prime resting place for trekkers doing the Annapurna circuit.

Breakfast, Lunch & Dinner

Guesthouse

Day 15

Thorang Phedi To Muktinath Via Thorang-La Pass

Trek Distance

15 - 18 km

Trek Duration

8 hours

Highest Altitude

5,416 m

This might be our big challenge as crossing the Thorang-La Pass might be the most difficult phase of the whole trek. We walk in a slow and steady pace as we make our way to highest point of our trek. We’ll be crossing the sandy trail of the Thorang-La pass which lies at an elevation of 5,416 meters. After that, we make our way towards Muktinath, which is also a very special pilgrimage destination for Hindu and Buddhist community.

Breakfast, Lunch & Dinner

Guesthouse

Day 16

Muktinath To Kagbeni

Trek Distance

10 -12 km

Trek Duration

5 hours

Highest Altitude

3,710 m

We descend through the valley following the Kali Gandaki and walk towards Kagbeni. Kagbeni is a village in the Upper Mustang of the Himalayas located in the valley of Kali Gandaki river. It is a beautiful village with traditional mud house and stone house settlements. We make this village our destination for the day and enjoy the scenic views upon reaching here.

Breakfast, Lunch & Dinner

Guesthouse

Day 17

Kagbeni To Tatopani

Drive Hours

3- 4 hours

Highest Altitude

2,800 m

Today we’ll drive to Tatopani through the world’s deepest gorge also known as the Kali Gandaki gorge. From there we’ll be descending through the Kali Gandaki valley towards Tatopani. As the name suggest, Tatopani literally means hot water and it is named so because of the existence of a hot spring. It is an amazing experience as the getting into the natural hot water relaxes our tired bodies and gives us the energy we need that we might have lost from walking too much.

Breakfast, Lunch & Dinner

Guesthouse

Day 18

Tatopani To Ghorepani

Trek Distance

14 - 16 km

Trek Duration

7 hours

Highest Altitude

2,834 m

We head towards the culturally rich and thick settlement of the Ghorepani village leaving the hot spring behind. Ghorepani is a very popular village and many trekkers make it their prime destination for trekking as trek to Ghorepani is one of the best short treks available in Nepal.

Breakfast, Lunch & Dinner

Guesthouse

Day 19

Ghorepani To Hille To Pokhara

Trek Distance

6 - 7 km

Trek Duration

4 hours

Drive Hours

2 hours

Highest Altitude

2,860 m

We wake up early in the dawn and hike up towards a hill station called Poonhill before sunrise. This is a specialty of this place as it provides the amazing sunrise view of the Annapurna range which is a beautiful sight to behold. Walking through the starry sky and finally watching the peaks of the mountain change its color from white to glittering gold is really spectacular. After enjoying the view we descend back to Ghorepani and upon having breakfast we make our way towards Hille. We trek down to Hille from where we’ll drive back to Pokhara as we have come to the end of our trekking journey. We can enjoy the beautiful lakeside city of Pokhara and its nightlife this day.

Hotel

Day 20

Pokhara To Kathmandu

Flight Hours

25 min

Highest Altitude

1,350 m

We’ll return back to Kathmandu via the mode of transportation of your choice (i.e. by air flight or by drive). We’ll drive back to Kathmandu and back to your hotel. After resting for a bit, we’ll be organizing a dinner party for our fellow guests where you’ll be taken to a traditional Nepalese cuisine restaurant.

7 hours

Hotel

Day 21

Departure

Highest Altitude

1,350 m

Our travel journey has now come to an end as we say our goodbyes and take you to the Tribhuvan International Airport 2 hours prior to your flight time. We’ll come to pick you at your hotel and a representative will drive alongside you up till the departure gate at the airport.

Breakfast

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CoreTreks offers a customized itinerary option that allows you to personalize your trek according to your preferences and requirements.

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Altitude in:

Airport transfers by Private Vehicles.
Standard twin- sharing accommodation in a three-star hotel in Kathmandu & Pokhara, breakfast included. (4 Nights).
Twin sharing accommodation during trek. (16 Nights).
Kathmandu – Besi Shahar & Pokhara – Kathmandu by Luxury tourist bus (If you want both ways private vehicle also available on additional cost).
Besi Shahar to Chymje (Trekking start Point) & Kegbani to Tatopani by local transport.
Three daily meals with tea/coffee (breakfast, lunch and dinner) during the trek.
TIMS Fee- Trekkers’ Information Management System & Annapurna Conservation area permit (Please bring 2 passport size photos).
Special permit for Nar Phu valley.
One highly experienced, helpful and friendly guide. Porters (1 porter for 2 people) and their food, accommodation, salary and equipment. Accident insurance for all staff.
Farewell dinner in a traditional Nepali restaurant with cultural performances.
Personal care & attention.
Local and government taxes.

Complimentary Services

Available After Complete Booking

Down jacket and four seasonal sleeping bag (to be returned after completion of the trip).
Core Trek duffle bag, T-shirt, and a trekking map.
A self-sufficient medical first aid kit containing vital medications.
Company branded water bottle with purification tablets
Warm woollen hat
Solar panel for battery charging in the mountain
Oximeter

All kind of beverage including mineral water, Phone calls, laundry, hot shower during Trek
Travel and Rescue Insurance
Tipping to crew.
Personal mountaineering gears
Optional trips and sightseeing if extended
International airfare and airport departure tax
Visa fee, you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu
Do not mention the services apart from the services mentioned in “Cost Included services”

Frequently Asked Questions (FAQ)

How difficult is Nar Phu Trek with Annapurna Circuit in Nepal?

The Nar Phu Trek with Annapurna Circuit in Nepal is considered as a moderate level trek which requires little to no mountaineering experience. CoreTreks will hold a brief informative training session before the trek so that you will be aware of the precautions and safety measures in the mountains.

Is it safe to trek to Nar Phu with Annapurna Circuit in Nepal?

Yes, it is completely safe to trek to Nar Phu with Annapurna Circuit in Nepal. It is highly recommended that you take a professional guide along with you while trekking. They will help you to inform and equip you with necessary guidelines in order to complete the trek.

What can I expect during the trek to Nar Phu with Annapurna Circuit?

During your trip to Nar Phu and Annapurna Circuit, expect some beautiful lakeside city of Pokhara, The Nar Phu Valley, beautiful views of the Himalayas in Annapurna region, a visit to Muktinath temple, Kagbeni village and the deepest river gorge in the world, the Kali Gandaki gorge.

What type of food and accommodation facility to expect during the trek to Nar Phu and Annapurna Circuit in Nepal?

The food is generally our traditional Nepali lunch which is Dal (Lentil Soup), Bhat (Boiled Rice), Tarkari (Veggies), and Achar (Pickle).

For the accommodation there are specially Hotels & Lodges, Tea houses, and Camping facilities. However due easy accessibility of hotels & lodges throughout the trial, camping is usually avoided during the Nar Phu and Annapurna Circuit in Nepal.

How do I book Nar Phu Trek with Annapurna Circuit in Nepal?

To book the Nar Phu Trek with Annapurna Circuit in Nepal, CoreTreks offers you a number of booking options including:

Online booking,
Wire transfer OR,
Cash on arrival

We recommend you to go through our booking policy before you head to the payment. In case of further inquiries please feel free to contact us.

To prepare for your trek in Nepal, it’s essential to consider both the specific route and the time of year. Here is a Nepal trekking packing list to help you pack wisely. Here’s our Nepal Trekking packing list.

Highly Experienced Guides And Friendly People

The trek was long and tiring, but our guides made everything easier. They were really professional and knew so much about the trails. What touched me most was how kind and humble the people in Nepal are. It’s truly special to share the same world with them. We visited temples, gorges, and of course, the mountains. Seeing the Himalayas from the Annapurna region felt like a dream coming true. Big thanks to CoreTreks and the whole team. They were patient, helped us find the right package, and supported us all the way. The guides were polite and so professional. I really recommend CoreTreks.

Gabriele

Swaziland

Highly Experienced Guides And Friendly People

Once In A Lifetime Experience

Trekking through Kangla Pass and Thorang La Pass was really exhausting but we made it! After such a long journey through the stunning Annapurna region and the Kali Gandaki gorge, I feel truly accomplished. The trip was full of good energy and special moments. Visiting the local villages and meeting the hardworking people made me appreciate a lot of things we often take for granted. This trip will always stay close to my heart. Thanks to CoreTreks for helping us choose the right package and guiding us every step of the way. The guides were super knowledgeable and professional. I definitely recommend CoreTreks for anyone heading to the Himalayas.

Daniel

Canada

Once In A Lifetime Experience

A Great Trip

Our trip to Nepal was amazing. We trekked to Nar Phu Valley and had so much fun along the way. We made some great memories, and even though the trek was tough, the views made it all worth it. We also visited Muktinath and felt blessed to be there. The small villages were so beautiful, and I was really inspired by how hardworking the local people are. It was a special trip with lots of great moments. Big thanks to CoreTreks and their guiding team for making this happen. They planned everything well and helped us through the Annapurna trails. I highly recommend booking with CoreTreks if you’re visiting Nepal.

Samuel ,Rebecca & Bianca

Australia

A Great Trip

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Duration
21 Days

Per Person From
$1,920

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