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Tsum Valley Trek with Manaslu Circuit
per person
USD 2,220
Duration
22 Days
Difficulty
Requires some level of experience in trekking with basic physical ability.
Max. elevation
5,160m./ 16,924 Ft.
Trip Code
CT-10046
Destination
Nepal
Region
Manaslu Region Treks
Activity
Trekking
Start / End Point
Kathmandu / Kathmandu
Accommodation
Guest House | Hotel
Transportation
Public Bus | Private Vehicle
Trip Highlights
- Explore the remote and isolated Himalayan hidden valleys
- Travel to Tibetan border on the northern side of Manaslu region
- Witness the age old monasteries, chortens, and gompas
- Himalayan ranges of Manaslu and Annapurna region
- Manaslu Conservation Area and it’s biodiversity
- Tsum Valley exploration
Tsum Valley Trek with Manaslu Circuit Overview
Travel to Tsum Valley along with Manaslu Circuit exploration offers travelers an amazing journey into the Himalayan wilderness where lies the eighth highest mountain in the world, i.e. Mount Manaslu, as well as the isolated gem in the region known as the Tsum Valley. The Tsum Valley trek with Manaslu Circuit expedition is one of the best treks in Nepal which lasts for around 3 weeks.
The Manaslu peak height lies at an elevation of 8,163 meters. Also, the Tsum Valley trek in Nepal is a fairly new trekking route of Manaslu region that takes travelers through the remote and isolated Himalayan villages. It was a restricted area of the Himalayas until 2008 but since then the Tsum valley trek has been an amazing trekking trail in Nepal for adventure seekers. The Tsum valley trek elevation mostly revolves around or above 3000 meters stretching from 5 to 7 hours of trek a day.
Trekking the Manaslu circuit is an incredible opportunity to experience the stunning views of the Himalayan ranges of Manaslu surrounded by other mountain peaks of Nepal including Cheo Peak, Kang Koru, Shringi, Himlung and partly Annapurna Mountain range. The region contains rich bio-diversity as it is situated at an elevation of 5,220m. During the trip, you get to explore The Manaslu Conservation area which is the home to some of the rare animals in Nepal like Snow Leopard and many more. It is a wonderful journey through local settlements of Sherpas and Tibetans. One gets to truly immerse themselves in the lifestyle of local people which is always an inspiring experience.
The Tsum valley trek is also filled with several rivers, waterfalls, suspension bridges, fascinating villages, old and ancient gompas monasteries, and a cave called Milarepa's Cave. During this adventurous trek in Nepal, travelers will also be able to witness the magnificent views of Himalayan ranges of Nepal such as Ganesh Himal (7,140m), Himalchuli (7,893m), Churke Himal, and Mount Manaslu (8,163m). Trekkers to Tsum Valley are also fascinated by the Tibetan culture and remote isolated settlements of the region. The cultural diversity of Nepal and its uniqueness can be experienced by the trekkers during the whole journey to Tsum Valley. The Manaslu Conservation Area, which is a part of our trekking trail to Tsum Valley, is also a home to some wildlife as well as the diverse flora.
Despite of being a little challenging due to its remoteness and high altitude, Manaslu Region and Tsum Valley trek is one of the best trekking experience available in Nepal. The Manaslu Conservation area is restricted are in Nepal, so in order to tour the area one requires a special permit which is issued by Department of Immigration, Nepal. The cost of Manaslu Region and Tsum Valley trek is relatively higher than other packages due to added permit charge. To make it easy for the travelers, CoreTreks handles all the process regarding to the permits. Please surf through the page for further information regarding to the trek.
Tsum Valley Trek With Manaslu Circuit In Nepal Itinerary
Arrival In Kathmandu
Highest Altitude
1,350 m
A company representative from Core Treks will come to pick you up at the airport. After that, we’ll be taking you to your hotel. After taking some rest we’ll meet you at our office or at your hotel and have a short briefing session regarding our travel. Feel free to ask any questions you might have regarding the trek. If you want to explore the city we might as well walk around the street of Thamel and it’s even possible to do some last-minute shopping. There are no further activities for the day so you might as well check into the hotel.
No Meals
Hotel
Briefing And Sightseeing In Kathmandu
Highest Altitude
1,350 m
We’ll be talking more regarding our trip on this day. We’ll need your original passport as travelers need a permit in order to do this travel in Nepal. After finishing that we’ll be doing a bit of a sightseeing tour around the Kathmandu valley. We’ll be visiting two world heritage sites located at Kathmandu, namely Kathmandu Durbar Square and Swayambhunath Temple (also known as Monkey Temple). In the evening we’ll be doing final preparation for our trek.
Breakfast
Hotel
Kathmandu To Soti Khola
Drive Hours
7 hours
Highest Altitude
1,350 m
After having your breakfast, we’ll be picking you up from your hotel and we’ll be driving towards Soti Khola. The drive will take us about 8 hours long to reach to Soti Khola. Until Arughat the path is okay but after that it could be a bit rough. We’ll be staying overnight at Soti Khola and prepare for our trek next day onwards.
Breakfast, Lunch & Dinner
Guesthouse
Soti Khola To Machha Khola
Trek Distance
6 - 7 km
Trek Duration
6 hours
Highest Altitude
9,30 m
Our trekking begins from this day as we make our way through rocky and narrow trails after having our breakfast. The trails are uneven but it is fun. We’ll be walking through the pine forests along with some few waterfalls, rivers, and streams. Later we’ll be following the Budi Gandaki river trail and make several uphills and downhills across the winding trail. Upon reaching Machha Khola we’ll be done for the day.
Breakfast, Lunch & Dinner
Guesthouse
Machha Khola To Jagat
Trek Distance
12 - 14 km
Trek Duration
6 hours
Highest Altitude
1,340 m
On this day we’ll begin our journey passing through the hot springs at Tatopani. Our trail follows through the twisting road on the bank of the Budi Gandaki river and later enters a forest trail which is filled with wildlife such as monkeys and langurs. We then head towards Yaru from where we’ll be crossing a long bridge to reach the Gurung village of Jagat. The village is also the checkpoint where we’ll be verifying our special trekking permits as we enter the Manaslu Conservation Area.
Breakfast, Lunch & Dinner
Guesthouse
Jagat To Chisapani
Trek Distance
14 - 16 km
Trek Duration
5 hours
Highest Altitude
1,660 m
We continue our trek as we climb over a rocky ridge to Salleri and descend down towards Sirdibas. The valley widens as the trail goes forward to Ghatta Khola. We then arrive at Philim which is a large Gurung settlement of the region. We then walk past Philim to the north from where we’ll eventually be reaching to Chisapani.
Breakfast, Lunch & Dinner
Guesthouse
Chisapani To Chumling
Trek Distance
10 -12 km
Trek Duration
6 hours
Highest Altitude
2,380 m
After having breakfast, we head towards Ekle Bhattri from where we’ll be crossing a gorge. We’ll be walking alongside some beautiful waterfalls as we enter the pine tree forest. Our trail then descends towards the Tsum Valley as we walk through some more pine and rhododendron forests. We can also see some great views of the Himalchuli mountain range during this day. Later we cross the Siyar river and reach to Chumling where we’ll be staying overnight.
Breakfast, Lunch & Dinner
Guesthouse
Chumling To Chokangparo
Trek Distance
7 - 9 km
Trek Duration
5 hours
Highest Altitude
3,010 m
We continue our journey as we cross the suspension bridge onto the opposite bank. We then trek past to the Serpu River. From there we cross another bridge as we arrive at the Gho village. Then we make a 2 hour ascend to Tsum which takes us to the village of Chokangparo. This is where we’ll be staying overnight. The splendid views of Himalchuli and Ganesh Himal can be seen from this village if the weather is good.
Breakfast, Lunch & Dinner
Guesthouse
Chokhangparo To Nile
Trek Distance
8 to 10 km
Trek Duration
5 hours
Highest Altitude
3,361 m
Our trek takes us past Lama Village as we cross the rope suspension bridge to reach Rachen Gompa. After spending some time here, we cross the Sihar River and continue trekking through the villages of Lar, Phurbe, and Pangdun. We are gradually climbing up towards higher altitude so we need to be extra careful for altitude sickness or its symptoms. We then climb upstream and cross a bridge as we arrive at Nile.
Breakfast, Lunch & Dinner
Guesthouse
Nile To Mu Gompa
Trek Distance
3 - 4 km
Trek Duration
6 hours
Highest Altitude
3,700 m
Upon having our breakfast, we make our way towards the Mu Gompa. This region is very close to the Tibetan border. We trek to the west bank of the valley through the Tibetan landscapes. Upon arriving at Mu Gompa, we visit the monastery. We’ll also be vising the Dhepu Doma Gompa nearby.
Breakfast, Lunch & Dinner
Guesthouse
Acclimatization At Mu Gompa
Highest Altitude
3,700 m
This day is set apart for acclimatization. We conduct some sightseeing activities around the Mu Gompa region. The Mu Gompa monastery is the largest monastery in this region yet it lies at the highest and most remote part of the Tsum Valley. Amazing view of the Pika Himal can also be seen from here.
Breakfast, Lunch & Dinner
Guesthouse
Mu Gompa To Chumling
Trek Distance
17 - 20 km
Trek Duration
5 hours
Highest Altitude
2,386 m
On this day we return back to Chumling from Mu Gompa. The trek this day is quite long as it may take us around 7-8 hours to reach Chumling.
Breakfast, Lunch & Dinner
Guesthouse
Chumling To Deng
Trek Distance
8 - 10 km
Trek Duration
6 hours
Highest Altitude
2,380 m
Deng To Namrung
Trek Distance
12 - 14 km
Trek Duration
6 hours
Highest Altitude
2,630 m
Our trek today takes us steeply up onto an amazing trail and then descends to cross the river. We’ll be going through some few village settlements as we ascend towards a valley. On our way we’ll be encountering some prayer stones carved into the wayside rocks which portrays the character of Tibetan culture prevalent in this region.
Breakfast, Lunch & Dinner
Guesthouse
Namrung To Sama Gaun
Trek Distance
12 - 14 km
Trek Duration
6 -7 hours
Highest Altitude
3,530 m
We’ll be trekking through some Tibetan-influenced villages which are a unique experience in itself. The trail then takes us through a forest filled with rhododendron, oak and fir trees. We’ll begin to witness the unique Sherpa lifestyle of the Himalayan people with their isolated settlement and traditional costumes. From here, we walk further for about an hour or so and reach to Sama Gaun village. This village will be our stop for the day. This beautiful Sama Gaun village is a prime location for Nubri people which also consists of significant numbers of gompas, shops, and also a heliport.
Breakfast, Lunch & Dinner
Guesthouse
Acclimatization At Sama Gaun
Highest Altitude
3,530 m
This day has been set apart as part of acclimatization process which helps trekkers to avoid the altitude sickness. We’ll however hike to Pungyen Gompa that is located on the east side of the Nubri valley. After reaching the hilltop near Pungyen Gompa, we will enjoy a stunning view of the Manaslu range.
Breakfast, Lunch & Dinner
Guesthouse
Sama Gaun To Samdo
Trek Distance
4 - 6 km
Trek Duration
3 hours
Highest Altitude
3,875 m
Today we cross the pastures and ascend towards a valley. The trek will be comparatively shorter because of the higher altitude trail. We’ll be going through a tree line and then climbing to a ridge before reaching Kani. This tiny village has some wonderful scenery of the Himalayan ranges. From here we’ll be heading to Samdo village which is our destination for the day. This village is close to Tibetan border as this village is also one of the Tibetan refugee villages of this region.
Breakfast, Lunch & Dinner
Guesthouse
Samdo To Dharmasala
Trek Distance
4 - 6 km
Trek Duration
4 hours
Highest Altitude
4,460 m
This day we’ll be ascending further from Samdo village towards Dharmasala upon having our breakfast. The trek however is still at the higher altitude so be cautious of your body as well. After some time we’ll be arriving at Larkya Bazzar, a trading village to Tibet. From there, we’ll be making some steady climb finally reaching to the Dharmasala village.
Breakfast, Lunch & Dinner
Guesthouse
Dharmasala To Bimthang Via Larkya La Pass
Trek Distance
12 - 14 km
Trek Duration
8 hours
Highest Altitude
5,160 m
On this day, we’ll be reaching the highest point of our trek. It will be challenging, even more if the weather is cold and it’s snowing but it is doable. Furthermore, our experienced trekking guides will be always by your side to help you overcome these challenges. We’ll be starting our trek early in the dawn as we look forward to cross the pass before afternoon. The view from the highest point of the pass however makes this difficult and challenging task totally worth it. We can see the mountains such as Himlung, Kang Guru, and Annapurna range from this point. After spending some time here, we then descend down for couple hours until we reach the Bimthang village. We’ll rest for the day since we’d be feeling pretty tired after trekking through the difficult trails of the Manaslu region.
Breakfast, Lunch & Dinner
Guesthouse
Bimthang To Dharapani
Trek Distance
20 km
Trek Duration
7 hours
Highest Altitude
3,590 m
We’re almost at the end of our journey as this day would be the last day of our trekking expedition. For the most part we’ll be walking downhill and later we walk through some lush and verdant rhododendron and pine forests. The trek today would take us about 7 hours and though it is long, the trails are much easier than the previous trails. We later reach to Dharapani village where we’ll be spending overnight. We’ll enjoy the Manaslu region for one last time since we’ll be heading back to Kathmandu the next day.
Breakfast, Lunch & Dinner
Guesthouse
Dharapani To Kathmandu Via Besisahar
Drive Hours
8 - 9 drive
Highest Altitude
1,350 m
We leave for Kathmandu in the morning after having breakfast. The drive will take us about 8 to 9 hours to reach Kathmandu depending on the traffic. from Dharapani to Besisahar we provide an off-road jeep then we will take a regular bus from Besisahar to Kathmandu. Upon arriving at Kathmandu, we will take you to your respective hotel(s) and you can rest and relax yourselves after the long and tedious journey. CoreTreks will host a dinner later in the evening where guests will be able to taste the traditional Nepali cuisine along with some cultural dance at the venue.
Breakfast, Lunch & Farewell Dinner
Hotel
Departure
Highest Altitude
1,350 m
Our travel journey has now come to an end as we say our goodbyes and take you to the Tribhuvan International Airport 2 hours prior to your flight time. We’ll come to pick you at your hotel and a representative will drive alongside you up till the departure gate at the airport.
Breakfast
Not satisfied with this itinerary?
CoreTreks offers a customized itinerary option that allows you to personalize your trek according to your preferences and requirements.
Temperature by Month During Tsum Valley Trek
Trip Includes
- Airport transfers by Private Vehicles.
- Standard twin- sharing accommodation in a three- star hotel in Kathmandu breakfast included. (3 Nights).
- Twin sharing accommodation during trek. (18 Nights).
- Kathmandu – Soti Khola & Dharapani– Kathmandu by lcoal transport.(If you want both ways private vehicle also available on additional cost).
- Three daily meals with tea/coffee (breakfast, lunch and dinner) during the trek.
- TIMS Fee- Trekkers’ Information Management System & Manalsu Conservation area permit (Please bring 2 passport size photos).
- Special permit for Manaslu region.
- One highly experienced, helpful and friendly guide. Porters (1 porter for 2 people) and their food, accommodation, salary and equipment. Accident insurance for all staff.
- Farewell dinner in a traditional Nepali restaurant with cultural performances.
- Personal care & attention.
- Local and government taxes.
Complimentary Services
Available After Complete Booking
- Down jacket and four seasonal sleeping bag (to be returned after completion of the trip).
- Core Trek duffle bag, T-shirt, and a trekking map.
- A self-sufficient medical first aid kit containing vital medications.
- Company branded water bottle with purification tablets
- Warm woollen hat
- Solar panel for battery charging in the mountain
- Oximeter
Trip Excludes
- All kind of beverage including mineral water, Phone calls, laundry, hot shower during Trek
- Travel and Rescue Insurance
- Tipping to crew.
- Personal mountaineering gears
- Optional trips and sightseeing if extended
- International airfare and airport departure tax
- Visa fee, you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu
- Do not mention the services apart from the services mentioned in “Cost Included services”
Frequently Asked Questions (FAQ)
General
How difficult is the Tsum Valley Trek with Manaslu Circuit in Nepal?
The Tsum Valley Trek with Manaslu Circuit in Nepal is considered as a moderate level trek that requires little to no prior mountaineering experience. Our travel experts will provide a brief training session on safety precautions and information about the location that we will be traveling to.
Is the Tsum Valley Trek with Manaslu Circuit in Nepal safe?
Yes the Tsum Valley Trek with Manaslu Circuit in Nepal is completely safe. However, there is always a chance of unforeseen circumstances hindering the journey. For that our mountaineering guides will provide information about emergency actions and your duties during the trekking.
What can I expect during the Tsum Valley Trek with Manaslu Circuit in Nepal?
During the Tsum Valley Trek with Manaslu Circuit in Nepal, you can expect the exploration of the remote and isolated Himalayan hidden valleys, travel to Tibetan border on the northern side of Manaslu region, witness some historic monasteries, Manaslu Conservation Area and Tsum Valley exploration.
What type of food and accommodation facility to expect during the Tsum Valley Trek with Manaslu circuit in Nepal?
The food is generally our traditional Nepali lunch which is Dal (Lentil Soup), Bhat (Boiled Rice), Tarkari (Veggies), and Achar (Pickle).
For the accommodation there are specially Hotels & Lodges, Tea houses, and Camping facilities. However due easy accessibility of hotels & lodges throughout the trial, camping is usually avoided (unless needed) during the Tsum Valley Trek with Manaslu Circuit in Nepal.
How do I book the Tsum Valley Trek with Manaslu Circuit in Nepal?
To book the Tsum Valley Trek with Manaslu Circuit in Nepal, CoreTreks offers you a number of booking options including:
- Online booking,
- Wire transfer OR,
- Cash on arrival
We recommend you to go through our booking policy before you head to the payment. In case of further inquiries please feel free to contact us.
Tsum Valley Trek with Manaslu Circuit Additional Information
Equipment And Gears
To prepare for your trek in Nepal, it’s essential to consider both the specific route and the time of year. Here is a Nepal trekking packing list to help you pack wisely. Here’s our Nepal Trekking packing list.
Travellers Reviews
57 Reviews in TripAdvisor
Advisor linkGood Friends, Great Time
Robert, Julia & Alexa
United States
Good Friends, Great Time
Robert, Julia & Alexa
United States
Wonderful Scenery
Richard
Germany
Wonderful Scenery
Richard
Germany
Amazing Experience
Madeleine
Australia
Amazing Experience
Madeleine
Australia
Duration
22 Days
Per Person From
$2,220
- One place for all your needs
- Flexible booking options (Reserve now & pay later)
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Join our Fixed Departure Group Trips
Our fixed group tours are thoughtfully scheduled and offer specific departure dates, providing a fantastic opportunity for both solo traveler and groups to come together. Read more about fixed departure.
Tsum Valley Trek with Manaslu Circuit Departure Date
22 Days
Trip Days
8 Mar, 2026
Start Sunday
29 Mar, 2026
End Sunday
4
Pax Booked
14
Group Size
USD 2,220
Per Person
Booking Open
Status
22 Days
Trip Days
15 Mar, 2026
Start Sunday
5 Apr, 2026
End Sunday
2
Pax Booked
14
Group Size
USD 2,220
Per Person
Booking Open
Status
22 Days
Trip Days
22 Mar, 2026
Start Sunday
12 Apr, 2026
End Sunday
6
Pax Booked
14
Group Size
USD 2,220
Per Person
Booking Open
Status
22 Days
Trip Days
29 Mar, 2026
Start Sunday
19 Apr, 2026
End Sunday
7
Pax Booked
14
Group Size
USD 2,220
Per Person
Booking Open
Status
Plan your private Trip
If these dates do not suit your plans, please contact us to request alternative dates. We are more than happy to customise the itinerary and schedule to better fit your needs.
There is no additional cost on the private trip. Group discount will be applied on checkout.
EXCELLENT Based on 46 reviews Posted on Nabaraj PoudelTrustindex verifies that the original source of the review is Google. Best team ever. We had a very good experience with the team during Annapurna Base camp trek.Posted on سلطان المطيريTrustindex verifies that the original source of the review is Google. I had an amazing experience with CoreTreks during my hiking trip in Nepal. The guide was professional, friendly, and always made sure I was safe and comfortable. The trip was very well-organized, and the views were absolutely breathtaking. I highly recommend Core Trek to anyone planning to visit Nepal — they made the journey unforgettable!Posted on nisanat nimmansoontornTrustindex verifies that the original source of the review is Google. Nepal with Core treks by Mr. Nim was a dream come true! The Himalayas were breathtaking, and the culture was so rich. Mr. Nim was an amazing guide. Ge always make sure that we ll had a great time there. From trekking through the mountains to exploring ancient temples, every moment was unforgettable. I highly recommend this trip to anyone looking for an authentic Nepalese adventure.Posted on Manish bhattaTrustindex verifies that the original source of the review is Google. Best tours and trekking services provider in Nepal, love the services done by Mr. Sailendra
Owner's reply
Thank you sir
EXCELLENT Based on 57 reviews Posted on sultan aVerified Manaslu Trek I had an amazing experience with CoreTreks during my hiking trip in Nepal.The guide was professional, friendly, and always made sure I was safe and comfortable.The trip was very well-organized, and the views were absolutely breathtaking.I highly recommend Core Trek to anyone planning to visit Nepal — they made the journey unforgettable!Posted on Agnieszka RVerified Hassle-free and convenient service A week ago, I went on a 6-day solo trek to Poon Hill. I didn’t have much time to prepare in detail, and I wasn’t sure about the weather, so I left everything to the last minute. In the end, everything turned out great!Before the trip, I met with Neem, who helped me buy an eSIM (though Ncell doesn’t work as well in the mountains as Namaste). It’s not as easy to get one in Kathmandu as you might think!I also had a wonderful guide, Bhim, who took care of everything for me, so I didn’t have to worry about a thing. He even bought fruit for me, knowing better which ones were ripe. The choice of teahouses wasn’t fixed in advance, and it was nice that he let me decide — although, even then, I preferred to rely on his experience.In short, the trip was a success, and I truly recommend this company and these people.Agi from UK.Posted on Katarzyna SVerified Amazing experience We would like to thank you very much for organizing a wonderful trip. The whole event was very well organized, which allowed us to fully enjoy every moment and focus on discovering new places. Special thanks to our Nepalese local guide, Karki, who made our trip exceptional with his knowledge and enthusiasm. His professionalism, commitment and ability to convey fascinating information made each trip unforgettable. We are very grateful to him for creating a friendly and inspiring atmosphere.Posted on Robert KVerified EBC Trek Well, we've just got back from Asia Trip where Everest Base Camp Hike was the major event. Trekking was organized by CoreTreks Trekking Agency. Everything was prepared very, very well. I don't even remember how many changes came out during the preparation but all of them were always addressed by Nim the founder of the company. Many questions all answered. Beside Nim our guide was also excellent. Gorskh was taking care of us during the trekking. Very helpful, very experienced, very compassionate and humble man. I hope friend. Experience was amazing, great weather, majesty of the highest mountains, wonderful company ... I couldn't imagine anything betetter. Thank you guysPosted on Konrad PVerified Very good Hi the guys are amazing very well organized. They chose good restaurants to eat. You mentioned any problem they always have answers. I highly recommend this companyPosted on Yogesh DVerified Kathmandu valley trekking I have done short Trek around Kathmandu valley chisopani nagarkot with Himalaya heart Trek thank you for amazing organized trip to us I highly recommend this company for any tourPosted on Shubh JVerified Fantastic view Nepal panorama Expedition by Coretrek was a visual feast. Iconic treks, stunning peaks, and cultural gems. An immersive experience with a fantastic team.Posted on vaibhav pandit gVerified Awesome Coretrek's Langtang Vallet trek was an beautiful journey. Lush landscapes, friendly locals and, a team that cares. Truly an enriching experience.Posted on Sara JVerified Best nautre Valley serenity Trek with Coretrek was serene and peacful. Langtang's beauty , warm hospitality, and a team that cares. An enriching experience for nature lovers.Posted on Neev JVerified Best trip Himalayan Bliss Helicopter by Core trek was blissful indeed. Helicopter rides over Everest and Annapurna - a dream come true. Highly recommended for a touch of luxury.
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