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Lower Dolpo Trekking In Nepal

Venture into the remote Lower Dolpo region with a trek that showcases Nepal’s unspoiled wilderness, unique Tibetan culture, and stunning landscapes, including ancient monasteries and high-altitude lakes.

per person

USD 4,800

Duration

17 Days

Best Season

March, April, May, Sep, Oct & Nov

Max. elevation

5170 M./16,957 Ft.

Trip Code:

CT-10054

Destination:

Nepal

Region:

Off the Beaten Paths

Activity:

Trekking

Start/End Point:

Kathmandu / Kathmandu

Transportation:

Private Vehicle | Domestic Flight

Routes:

Nepalgunj, Dunai, Laina Odar, Sisaul, Dho Tarap, Numala Base Camp, Numa La Pass, Baga La Pass, Phoksundo Lake, Chhepka, Jhupal

Trip Highlights

  • Experience all three regions of Nepal; the plains, the hills, and the Himalayas
  • Experience the diverse cultures of Nepal
  • Numa La Pass and Baga La Pass
  • Amazing Himalayan ranges of Nepal
  • Shey Phoksundo Lake
  • Home of rarest of animals such as snow leopard and Himalayan blue sheep
  • Communities and people of Dolpo

Lower Dolpo Trekking In Nepal Overview

The Lower Dolpo Trek is an amazing and adventurous 18 days of trek in Nepal at one of the most remote and isolated places of Nepal. The Lower Dolpo in Nepal lies at isolated corner in the trans Himalayas of Nepal. Trekking through the valleys of Dolpo, the beautiful Phoksundo Lake, yaks crossing the high Himalayan passes of Dolpo, and the high settlements of the region are some of the perks of Dolpa that will never cease to amaze its travelers. The Lower Dolpo region in Nepal is also rich in flora and faunas and this region preserves around 197 species of birds and 32 species of mammals. Beautiful Himalayan wildlife can be encountered during the journey to Lower Dolpo which also includes some of the rarest animals on earth such as Himalayan blue sheep, musk deer, and the rarest of them all, the snow leopard in Nepal. Closely linked with the Tibetan culture, the people of this region speak Tibetan language and follow the religion of Tibetan Buddhism.

This amazing trekking destination in Nepal has also been in a limelight through some movies. In 1999, a documentary movie called "Himalaya" was nominated for Oscars whereas another documentary movie "The Caravan", which was shot in Dolpo region of Nepal, was also nominated in Oscars for best foreign film category. These two movies will give you a picture of what this place is like and a glimpse to the amazing beauty and isolated yet unique settlement and culture of the people of Dolpo region. The trek to Lower Dolpo also takes us through the beautiful lake of Shey Phoksundo Lake. The Shey Phuksundo trek also becomes the part of our journey as the deep blue lake in the desert albeit landscape truly makes our travel feel heavenly.

The Dolpo trek gives travelers an opportunity to explore the 'forbidden kingdom' of Nepal that is still primitive in many ways. The Lower Dolpo region however is a restricted area in Nepal and travelers need special permit for trekking in Dolpo. The Lower Dolpo permit can be received after sending a request to the Department of Immigration. The travel agencies in Nepal handle all the permits and travel arrangements that are required in order to travel Lower Dolpo. The best time for trekking to Lower Dolpo is during Spring and Monsoon seasons however this place is suitable for traveling all around the year except for the winter.

 

Lower Dolpo Trekking In Nepal Itinerary

Day 01

Arrival In Kathmandu

1,350 m/ 4,428 ft (Kathmandu)

Highest Altitude

A company representative from Core Treks will come to pick you up at the airport. After that we’ll be taking you to your hotel. After taking some rest we’ll meet you at our office or at your hotel and have a short briefing session regarding our travel. Feel free to ask any question you might have regarding the trek. If you want to explore the city we might as well walk around the street of Thamel and it’s even possible to do some last minute shopping. There’re no further activities for the day so you might as well check into the hotel.

No Meals

Hotel

Day 02

Briefing And Sightseeing On Kathmandu

1,350 m/ 4,428 ft (Kathmandu)

Highest Altitude

Breakfast

Hotel

Day 03

Breakfast

We take an hour long early flight to Nepalgunj from Kathmandu. Nepalgunj is a town in the plains of Nepal which lies near Nepal-India border. After arriving at Nepalgunj, we head towards our hotel and then explore the town for a bit.

Breakfast, Lunch & Dinner

Hotel

Day 04

Nepalgunj To Jhupal To Dunai

3 hours

Trek Duration

45 min

Flight Hours

2,475 m/ 8,118 ft. (Juphal) 2,140 m/ 7,019 ft. (Dunai)

Highest Altitude

After having our brekfast, we fly to Jhupal from Nepalgunj airport. The flight will take around 45 minutes and upon landing we trek for about 2-3 hours and head towards Dunai. Upon landing we’ll enter a completely different world from hot plains to small mountainous village. Dunai is also the administrative headquarter of the Dolpo region.

Breakfast, Lunch & Dinner

Tented Camp

Day 05

Dunai To Lingdo

5 hours

Trek Duration

Breakfast, Lunch & Dinner

Highest Altitude

We begin our trek today after leaving Dunai through the beautiful Himalayan landscapes which is similar with that of the Alps. Later we’ll approach the village of Byasgar which is a Buddhist village of the region. Our trail gets more rough and rocky and our path goes towards the Lingdo village. We set our camp near the village and call it a day.

2,391 m/7,842 ft. (Lingdo)

Tented Camp

Day 06

Lingdo To Laina Odar

6 hours

Trek Duration

3,370 m/ 11,053 ft. (Laina Odar)

Highest Altitude

The path today is gradually going upwards. We’ll be walking through the mani walls and chortens along the way. Our trail climbs high above the Thuli Bheri river and towards Laisicap. After Laisicap the journey is long and strenuous. We finally reach to Laina Odar and the path partly goes through forests as we’re surrounded by steep cliffs. We set up our camp and stay overnight here.

Breakfast, Lunch & Dinner

Tented Camp

Day 07

Laina Odar To Nawarpani

4 hours

Trek Duration

3,475 m/ 11,398 ft. (Nawarpani)

Highest Altitude

After having our breakfast, we leave Laina Odear as our trail goes up to a small pass. Walk today is fairly easier and we’ll be passing through pine forest. After about 4 to 5 hours of walk, we reach to Nawarpani where we’ll be camping today.

Breakfast, Lunch & Dinner

Tented Camp

Day 08

Nawarpani To Sisaul

3 hours

Trek Duration

3,750 m/ 12,300 ft. (Sisaul)

Highest Altitude

The landscape of the region gets barren as we gradually make our way from Nawarpani. Trees are few and the greens start fading into yellow. We’ll be walking through the river valley with high rocks towering above us from both sides. We might encounter some wildlife such as the Himalayan blue sheep if we get lucky. And if we’re really lucky, we might even catch a glimpse of the snow leopard. After couple hours, we’ll reach to Sisaul where we’ll make our camp.

Breakfast, Lunch & Dinner

Tented Camp

Day 09

Sisaul To Dho Tarap

3 hours

Trek Duration

4,080 m./13,382 ft. (Dho Tarap)

Highest Altitude

Breakfast, Lunch & Dinner

Tented Camp

Day 10

Dho Tarap To Numala Base Camp

3 hours

Trek Duration

4,480 m/ 14,694 ft. (Numala Base Camp)

Highest Altitude

Today we head for the Numala Base Camp. Upon leaving Dho, we trek towards the Tokyu village which is also said to be the highest permanent settlement in the world. There also lies a gompa which has beautiful statues and artifacts. Then we make a gradual climb over grassy land to Numala Base Camp where we’ll settle overnight.

Breakfast, Lunch & Dinner

Tented Camp

Day 11

Numala Base Camp To Danigar Via Numa La Pass

6 hours

Trek Duration

5,318 m/ 17,443 ft. (Numala La Pass) 4,631m./ 15,189 ft. (Danigar)

Highest Altitude

This is one hard and technical part of our trekking expedition. We start our trek early in the morning to arrive early at the Numa La pass. It is much easier and safer to make the crossing in the morning. The views of the Himalayan ranges are also beautiful from this pass. Mountain peaks such as Dhaulagiri, Annapurna, Manaslu, and Kanjirowa are visible on a clear weather day. We then descend gradually from the pass to Danigar where our campsite will lie today.

Breakfast, Lunch & Dinner

Tented Camp

Day 12

Danigar To Yak Kharka Via Baga La Pass

3,982m/ 13,060 ft. (Yak Kharka) 5,190 m./ 17,023 ft. (Baga La Pass)

Highest Altitude

Another tough day as we cross another pass called the Baga La pass. As the day before, we start early and cross the pass that lies above 5000 meters. From the pass, we descend through steep trail with stunning view of the huge rocks in all kind of colors with mountains at the horizon covered with snow. We’ll also be seeing some beautiful waterfalls along the way and the trail is rather flat and easy. We then set our camp at the Yak Kharka.

Breakfast, Lunch & Dinner

Tented Camp

Day 13

Yak Kharka To Phoksundo Lake

3 hours

Trek Duration

3,733 m./ 12,244 ft. (Phoksudo Lake)

Highest Altitude

Breakfast, Lunch & Dinner

Tented Camp

Day 14

Phoksundo Lake To Chhepka

3 hours

Trek Duration

2,838 m/ 9,308 ft. (Chhepka)

Highest Altitude

We head towards the Chhepka village via Rechi through the beautiful and verdant pine forests along with birches and other broad leaved trees. From Rechi, the trail is flat and then climbs steeply up the hill. Later we reach to Chhepka and we’ll call it a day as we spend overnight here.

Breakfast, Lunch & Dinner

Tented Camp

Day 15

Chhepka to Jhupal

3 hours

Trek Duration

2,475 m./ 8,118 ft. (Juphal)

Highest Altitude

The trail is easy as we’ll be descending for most the time. We’ll be passing through the Sangta and Kagne village and then reach the check post of the Shey Phoksundo national Park. We then head down towards Jhupal passing another village of Kalagaonda. Upon reaching Jhupal our trekking has come to an end. We’ll stay overnight at Jhupal and get an early morning flight to Nepalgunj the next day.

Breakfast, Lunch & Dinner

Hotel.

Day 16

Jhupal To Nepalgunj To Kathmandu

We’ll fly early in the morning to Nepalgunj. The scenic flight also gives us some amazing aerial view of the Himalayas. Upon reaching Nepalgunj, we take the next available flight to Kathmandu. After we arrive at Kathmandu, we head back to our hotel and rest for the day. After resting for a bit, we’ll be organizing a dinner party for our fellow guests where you’ll be taken to a traditional Nepalese cuisine restaurant.

Breakfast, & Farewell Dinner

Hotel

Day 17

Departure

Our travel journey has now come to an end as we say our goodbyes and take you to the Tribhuvan International Airport 2 hours prior to your flight time. We’ll come to pick you at your hotel and a representative will drive alongside you up till the departure gate at the airport.

Breakfast

Not satisfied with this itinerary?

CoreTreks offers a customized itinerary option that allows you to personalize your trek according to your preferences and requirements.

Trip Includes

  • Airport transfers by Private Vehicles.
  • Standard twin- sharing accommodation in a three-star hotel in Kathmandu
  • Breakfast included. (3 Nights).
  • Twin sharing tented accommodation during trek.
  • Round airfare including tax Kathmandu –  Nepalgunj – Juphal – Kathmandu
  • Three daily meals with tea/coffee (breakfast, lunch and dinner) during the trek. Prepared by our export camping cook.
  • TIMS Fee- Trekkers’ Information Management System & Dolpo Conservation area permit (Please bring 2 passport size photos).
  • Special permit for Dolpo.
  • One highly experienced, helpful and friendly guide. Porters (1 porter for 2 people) and their food, accommodation, salary and equipment. Accident insurance for all staff.
  • Trekking equipment (Kitchen tent , table with chairs and sleeping tent and other necessary equipment’s for camp.)
  • Farewell dinner in a traditional Nepali restaurant with cultural performances.
  • Personal care & attention.
  • Local and government taxes.

Complimentary Services

Available After Complete Booking

  • Down jacket and four seasonal sleeping bag (to be returned after completion of the trip).
  • Core Trek duffle bag, T-shirt, and a trekking map.
  • A self-sufficient medical first aid kit containing vital medications.
  • Company branded water bottle with purification tablets
  • Warm woollen hat
  • Solar panel for battery charging in the mountain
  • Oximeter

Trip Excludes

  • All kind of beverage including mineral water, Phone calls, laundry, hot shower during Trek
  • Travel and Rescue Insurance
  • Tipping to crew.
  • Personal mountaineering gears
  • Optional trips and sightseeing if extended
  • International airfare and airport departure tax
  • Visa fee, you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu
  • Do not mention the services apart from the services mentioned in “Cost Included services”

FAQs For Lower Dolpo Trekking In Nepal

General

Lower Dolpo Trekking In Nepal Additional Information

Equipment And Gears

To prepare for your trek in Nepal, it’s essential to consider both the specific route and the time of year. Here is a Nepal trekking packing list to help you pack wisely. Here’s our Nepal Trekking packing list.

Travellers Reviews

55 Reviews in TripAdvisor

Advisor link

On your arrival our representative will greet & warmly receive you and assist you to transfer to the hotel. After having some refreshment,we will meet in the office and briefly discuss the last-minute specifics of the trek.
On your arrival our representative will greet & warmly receive you and assist you to transfer to the hotel. After having some refreshment,we will meet in the office and briefly discuss the last-minute specifics of the trek.

Read all Traveler Reviews

Plan your private Trip

If these dates do not suit your plans, please contact us to request alternative dates. We are more than happy to customise the itinerary and schedule to better fit your needs.

There is no additional cost on the private trip. Group discount will be applied on checkout.

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