Tsum Valley Trekking In Nepal

Filled with rivers, waterfalls, and fascinating villages throughout the entire journey of remote Nepal, the Tsum Valley trek is a must if you are adventurous travellers to visit unexplored areas. With Chisapani, Milarepa Cave as a major attraction during the journey, it is a package with a blend of nature exploration and adventure.

per person

USD 1,760

Duration

13 Days

Difficulty

Moderate

Requires some level of experience in trekking with basic physical ability.

Best Season

March-May-September-November

Max. elevation

3,700m/ 12,174 Ft.

Trip Code

CT-10045

Destination

Nepal

Region

Manaslu Region Treks

Activity

Trekking

Start / End Point

Kathmandu / Kathmandu

Accommodation

Guest House | Hotel

Transportation

Public Bus | Private Vehicle

Route

Kathmandu -Machha Khola -Jagat -Chisapani -Chumling -Chokang -Paro -Nile -Mu Gompa -Burgi -Milarepa Cave -Chumling -Philim Village -Machha Khola -Kathmandu

Overview
Itinerary
Map/Chart
Includes
Equipment
FAQs
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Trip Highlights

Discover the hidden valley of the remote Manaslu region.
Trek through the untouched and raw Himalayan wilderness.
Witness the grand mountain vistas such as Manaslu, Ganesh Himal, Hiunchuli, and Churke Himal.
Walk through beautiful villages, deep valleys, flowing rivers, waterfalls, and dry rocky landscapes.
You can witness wildlife such as red pandas, Himalayan Tahr, blue sheep, musk deer, Himalayan monal, and many more.
Visit sacred and ancient monasteries, gompas, and choterns.
Discover the unique Tibetan culture, traditions, and customs.

Tsum Valley Trekking In Nepal Overview

The Tsum Valley trek of Nepal is one of the most remote Himalayan valleys in the world. The Tsum Valley is a beautiful valley that is located in the Manaslu region of Nepal along with the backdrop of the Ganesh Himal range, Buddha range, and the Himchuli range.

This trek in Nepal is a fairly new trekking route of the Manaslu region that takes travelers through the remote and isolated Himalayan villages. It was a restricted area of the Himalayas until 2008 but since then the Tsum Valley trek has been an amazing trekking trail in Nepal for adventure seekers. The Tsum Valley trek elevation mostly revolves around or above 3000 meters stretching from 5 to 7 hours of trek a day.

The Tsum Valley trek is filled with several rivers, waterfalls, suspension bridges, fascinating villages, old and ancient Gompas monasteries, and a cave called Milarepa's Cave. During this adventurous trek in Nepal, travelers will also be able to witness the magnificent views of the Himalayan ranges of Nepal such as Ganesh Himal (7,140m), Himalchuli (7,893m), Churke Himal, and Mount Manaslu (8,163m) which is also the eighth highest mountain in the world. The Tsum Valley Circuit trail also takes us through the Poshyop Glacier. The solitude and wilderness that travelers can immerse themselves in is one specialty of the Tsum Valley trek. This off-the-beaten trail and the lack of infrastructural facilities for the Tsum Valley have actually preserved the originality and cultural aspects of the Manaslu region of Nepal.

Trekkers to Tsum Valley are also fascinated by the Tibetan culture and remote isolated settlements of the region. The cultural diversity of Nepal and its uniqueness can be experienced by the trekkers during the whole journey to Tsum Valley. Situated in northern Gorkha, the people residing in this Himalayan region are mostly of Tibetan origin and possess and speak their own unique dialect. The Manaslu Conservation Area, which is a part of our trekking trail to Tsum Valley, is also home to some wildlife as well as the diverse flora. Some unique wildlife that can be found in the Manaslu Conservation area of Nepal are the Himalayan Thar, Yak, and Blue Sheep. Tsum Valley is also a restricted area in Nepal and travelers need special permits for trekking in Manaslu. The Tsum Valley trek permit can be received after sending a request to the Government. The travel agencies in Nepal handle all the permits and travel arrangements that are required in order to travel to Tsum Valley.

Trek to Tsum Valley is an exciting and adventurous trekking package in Nepal that lets travelers experience the Himalayan wilderness and its isolated settlements. The reasonable cost of the trek also makes it one to consider if you're looking for outdoor adventure in the remote valley of Nepal. Your vacation in Nepal will definitely be worthwhile and memorable if you're planning the Tsum Valley trek.

Training for Tsum Valley Trek

Tsum Valley Trek is a moderate journey that requires good physical fitness. Trekkers must climb uphill and downhill on steep sections for 5 to 6 hours on varied terrain. Similarly, they must take proper acclimatization days to prevent the risk of altitude sickness. As you ascend to higher altitudes, it can get physically demanding. It can be especially challenging for beginners.

Trekkers must prepare physically and mentally for the Tsum Valley Trek. It is best to undertake various training and exercises a month or two before the journey. You can undertake cardiovascular exercises such as jogging, hiking, cycling, running, and swimming. It helps to build physical strength, stamina, and endurance for the trek.

Likewise, trekkers can research the trek destination, its routes, and challenges. This helps build mental resilience for the trek. If trekkers have any medical conditions, it is best to consult with their health professionals before undertaking the trek. Proper physical and mental preparation plays a crucial role in making the Tsum Valley Trek a more comfortable and enjoyable experience.

Day 01

Drive From Kathmandu To Machha Khola

Drive Hours

8 hours by Bus.

Highest Altitude

1,350 m

After breakfast, we will pick you up from your hotel and drive you towards Machha Khola. The drive is a 6—to 7-hour one through the Prithvi Highway. The road from Kathmandu to Arughat is smooth and in good condition.

From Arughat, the road starts to get bumpy and rough. We will head up to the trail along the banks of the Budhi Gandaki River. As we get closer to Machha Khola, we will see snow-capped vistas at a distance. We will stay overnight at a local lodge/ guesthouse

Breakfast, Lunch & Dinner

Guesthouse / local lodge

Day 02

Trek To Jagat

Trek Distance

12 - 14 km

Trek Duration

6 -7 hours

Highest Altitude

1,340 m

On this day, our trek starts by passing through the hot springs at Tatopani. Our trail follows a twisting road on the bank of the Budi Gandaki River. Later, we will enter the Budhi Gandaki Valley and a forest trail full of diverse flora and fauna. You may get a chance to witness wildlife such as monkeys and langurs.

En route, we will trek on narrow paths and ascend a stone staircase. We can see colorful prayer flags as we get closer to Tharo Bharyang. Then, we will head towards Yaru, crossing a suspension bridge to reach the Gurung village of Jagat. The village is also the checkpoint where we must verify our special trekking permits as we enter the Manaslu Conservation Area.

Breakfast, Lunch & Dinner

Guesthouse / local lodge

Day 03

Trek To Chisapani

Trek Distance

14 - 16 km

Trek Duration

5 hours

Highest Altitude

1,660 m

From Jagat, we will continue our trek as we climb over a rocky ridge to Salleri and descend towards Sirdibas. Along the way, we can witness Shringi Himal in its full glory. Similarly, we will pass by several Gurung settlements. Then, the valley opens as the trail goes forward to Ghatta Khola.

We will cross a bridge and walk for about 20 minutes before arriving at Philim, a large regional Gurung settlement. We then walk past Philim to the north, where the trail again enters the forest path. We will eventually reach Chisapani.

Breakfast, Lunch & Dinner

Guesthouse / local lodge

Day 04

Trek To Chumling

Trek Distance

10 -12 km

Trek Duration

6 hours

Highest Altitude

2,380 m

After having breakfast, we head towards Ekle Bhatti, from where we will cross a gorge. We will walk alongside beautiful waterfalls as we enter the pine tree forest. Our trail then descends towards the Tsum Valley. We will walk through some more pine and rhododendron forests. We can also enjoy great views of the Himalchuli mountain range.

We will descend to the Lungwa River valley and enter a dense woodland trail again. En route, we will pass by Gumling and Syar Khola. After crossing the Siyar River, we will reach Chumling. The Chumling village is home to three age-old monasteries: Panango Gompa, Mani Dhungyur, and Gurwa Gompa. We will rest for the day in the village.

Breakfast, Lunch & Dinner

Guesthouse

Day 05

Trek To Chokang- Paro

Trek Distance

7 - 9 km

Trek Duration

5 hours

Highest Altitude

3,010 m

We continue our journey as we cross the suspension bridge onto the opposite bank. We then trek past the Serpu River. From there, we cross another bridge in Gho village. Then, we ascend two hours to Tsum, which takes us to Chokang-paro. From here, the upper Tsum Valley opens up. There are two settlements, i.e., Chhokang and Paro.

We will follow the trail of Shair Khola and Domje. Domje is the largest town of Tsum Balley, from where we will climb uphill to Chhokang-paro. If the weather is good, this village offers splendid views of Himalchuli and Ganesh Himal. It is a charming Tibetan settlement, and we will rest at Chokangparo for the night.

Breakfast, Lunch & Dinner

Guesthouse

Day 06

Trek To Nile

Trek Distance

8 to 10 km

Trek Duration

5 hours

Highest Altitude

3,361 m

Our trek takes us past Lama Village as we cross the rope suspension bridge to reach Rachen Gompa. After spending some time here, we cross the Sihar River. Then, we will continue trekking through Lar, Phurbe, and Pangdun villages. We will pass by the sacred Phiren Phu Cave (Pigeon Cave). Similarly, we will pass by a few gumbas, murals, prayer flags, and chorterns along the way.

The scenery also changes from woodland to highland pastures. We are gradually climbing towards higher altitudes, so we must be extra careful about altitude sickness or its symptoms. We then climb upstream and cross a bridge at the Nile village, north of the Upper Tsum Valley.

Breakfast, Lunch & Dinner

Guesthouse / local lodge

Day 07

Trek To Mu Gompa

Trek Distance

3 - 4 km

Trek Duration

4 hours

Highest Altitude

3,700 m

After breakfast, we make our way towards the Mu Gompa, which is very close to the Tibetan border. The Mu Gompa is the region’s largest monastery. We trek to the west bank of the valley through the Tibetan landscapes. Similarly, the trail also gradually ascends. We will first reach one of the region’s oldest monasteries, Dephyudonma Monastery. We will take a short visit to the monastery. It is a two-hour trek from the Nile.

Then, we will continue with our trek and pass by several green pastures and barren terrains. Finally, we will reach Mu Gompa. The Gompa is culturally and religiously important to the region. When we reach the monastery, we will take a short tour and admire its beauty. Mu Gompa is also the highest point of our trek.

Breakfast, Lunch & Dinner

Guesthouse

Day 08

Acclimatization Day At Mu Gompa And Exploration

Highest Altitude

3,700 m

On this day, we will take an acclimatization day and conduct some sightseeing activities around the Mu Gompa region. The monastery is the largest in this region, yet it lies at the highest and most remote part of the Tsum Valley. From here, you can see a fantastic view of the Pika Himal. Likewise, you can witness the gorgeous views of Ganesh Himal, Manaslu, Shringi Himal, and more.

Breakfast, Lunch & Dinner

Guesthouse

Day 09

Trek To Burgi Via Milarepa Cave

Trek Distance

9 - 11 km

Trek Duration

5 hours

Highest Altitude

3,700 m

Today, we walk through Chhule and Phurbe towards the Burgi village. After about five hours of trekking, we reach the village of Burgi, a small yet beautiful valley in the Himalayas. We can climb to Milarepa Cave, which is famous for its splendid view of the Psohyop Glacier and some mountain ranges such as Kipu Himal and Churke Himal. We will rest overnight in a local lodge/guesthouse in Burgi.

Breakfast, Lunch & Dinner

Guesthouse

Day 10

Trek To Chumling

Trek Distance

8 - 10 km

Trek Duration

5 hours

Highest Altitude

2,600 m

Today, we primarily descend towards Chhokang Paro, trekking through the region’s verdant topography. From Chhokang, we descend to Gho village. Upon descending further, we arrive at a bridge over the Sarpu Khola. Then, trekking along the lower Tsum Valley takes us back to Chumling village.

Breakfast, Lunch & Dinner

Guesthouse

Day 11

Trek To Philim Village

Trek Distance

10 - 12 km

Trek Duration

5 hours

Highest Altitude

2,380 m

On this day, our trail continues to descend through Lokpa. En route, we can enjoy fantastic views of the beautiful Samba Falls. The trekking is long but relatively easy. After about 7 hours, we finally reach Philim village, our destination for the day.

Breakfast, Lunch & Dinner

Guesthouse

Day 12

Trek To Machha Khola

Trek Distance

10 -12 km

Trek Duration

6 hours

Highest Altitude

1,590 m

After breakfast, we will continue to descend. We will follow the trail along the Budhi Gandaki River ridge towards Labubesi. Then, we will walk along the forest trail to Soti Khola and Machha Khola. After reaching Machha Khola, we will end our trekking journey. This will be our last stop before we return to Kathmandu.

Breakfast, Lunch & Dinner

Guesthouse

Day 13

Drive To Kathmandu

Trek Distance

8 -10 km

Trek Duration

4 -5 hours

Drive Hours

7-hour sharing jeep or Bus.

Highest Altitude

1,350 m

This will be the final day of our trek. We leave the Budi Gandaki valley and make our way towards Arughat. We will pass through the forest and a hydroelectric and later arrive at Arughat. From Arughat, we drive towards Kathmandu, which has splendid views of lush hills, farming terraces, and some traditional villages.

Upon arriving in Kathmandu, we will take you back to your hotel. Later in the evening, CoreTreks will host a dinner at a restaurant, where guests can taste traditional Nepali cuisine and watch some cultural dance.

Breakfast & Lunch

Hotel

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Not satisfied with this itinerary?

CoreTreks offers a customized itinerary option that allows you to personalize your trek according to your preferences and requirements.

Customize Your Trip

Altitude in:

Airport transfers by Private Vehicles.
Standard twin-sharing accommodation in a three-star hotel in Kathmandu & Pokhara, breakfast included. (3 Nights).
Twin sharing accommodation during trek. (14 Nights).
Kathmandu – Soti Khola & Soti Khola – Kathmandu by lcoal transport.(If you want both ways private vehicle also available on additional cost).
Three daily meals with tea/coffee (breakfast, lunch and dinner) during the trek.
TIMS Fee- Trekkers’ Information Management System & Manalsu Conservation area permit (Please bring 2 passport size photos).
Special permit for Manaslu region.
One highly experienced, helpful and friendly guide. Porters (1 porter for 2 people) and their food, accommodation, salary and equipment. Accident insurance for all staff.
Farewell dinner in a traditional Nepali restaurant with cultural performances.
Personal care & attention.
Local and government taxes.

Complimentary Services

Available After Complete Booking

Down jacket and four seasonal sleeping bag (to be returned after completion of the trip).
Core Trek duffle bag, T-shirt, and a trekking map.
A self-sufficient medical first aid kit containing vital medications.
Company branded water bottle with purification tablets
Warm woollen hat
Solar panel for battery charging in the mountain
Oximeter

All kind of beverage including mineral water, Phone calls, laundry, hot shower during Trek
Travel and Rescue Insurance
Tipping to crew.
Personal mountaineering gears
Optional trips and sightseeing if extended
International airfare and airport departure tax
Visa fee, you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu
Do not mention the services apart from the services mentioned in “Cost Included services.”

Equipment And Gears

To prepare for your trek in Nepal, it’s essential to consider both the specific route and the time of year. Here is a Nepal trekking packing list to help you pack wisely. Here’s our Nepal Trekking packing list.

Best Time For Tsum Valley Trek

The best time for Tsum Valley Trek is spring and autumn. Take a look at why these two seasons are the best for trekking:

Spring (March To May)

The spring season begins in March and ends in May. The weather is favorable, with clear skies and mild temperatures. Clear mountain vistas and vibrant landscapes are visible without any obstruction. The days are long, sunny, and bright. Similarly, there is a low precipitation level, and the trail is dry. The best part about trekking in spring is witnessing the blooming rhododendron forests and Himalayan wildflowers. The average temperature ranges from 0 to 15 degrees Celsius.

Autumn (September To November)

The next best time for Tsum Valley Trek is autumn, which begins in September and ends in November. It is the exact time when the monsoon leaves the country. The rainfall cleanses the dust and impurities from the atmosphere. Thus, the scenery is brilliant, and the landscapes look vibrant and lusciously green. The weather and temperature are both stable during autumn, in addition to brilliant views and scenery. Some of the biggest festivals in Nepal, i.e., Dashain and Tihar, also fall during autumn. The average temperature ranges between 5 to 20 degrees Celsius.

Tsum Valley Trek Permit

Tsum Valley Restricted Area Permit (RAP)

The Tsum Valley lies in a restricted area close to the border of Tibet. Hence, trekkers must show the Restricted Area Permit to access the region at the checkpoint of Jagat. The only way to obtain the permit is through a registered local trekking company.

The cost of the restricted area permit can vary depending on the season, which are as follows:

Winter, Spring, and Summer (December to August): USD 30 per person for the first week, USD 7 for each additional day.
Autumn (September to November): USD 40 per person for the first week, USD 7 for each additional day.

Manaslu Conservation Area Project Permit (MCAP)

The trails to Tsum Valley go into the Manaslu Conservation Area. Hence, trekkers must take a permit to access the area. The fees aid in the preservation and development of the conservation area. Manaslu Conservation Area Permit costs are as follows:

SAARC nationals: NPR 1000 per person
Non-SAARC nationals: NPR 3000 per person

Note: If you take the Manaslu Circuit Trek via Tsum Valley, you will also require the Annapurna Conservation Area Entry Permit

Visa To Trek In Nepal

Foreigners, except Indian nationals, will require visas to travel and trek in Nepal. You can get the visa on arrival at the Tribhuvan International Airport in Kathmandu. Those traveling by land can get the visa at the Immigration checkposts at the Nepali border.

Your passport must have a valid date of at least six months to get the visa. Similarly, you will need a passport photo. You can apply for a single-entry or multiple-entry visa. The visa fees will vary depending on the duration of your stay. However, children under 10 are eligible for a free visa.

15 days: USD 30
30 days: USD 50
90 days: USD 125

Note: Nationals from Zimbabwe, Nigeria, Somalia, Ghana, Cameroon, Swaziland, Ethiopia, Iraq, Afghanistan, Liberia, and Palestine are not eligible for an on-arrival visa. They must apply from the Nepal Embassy at their home or neighboring country.

Currency Exchange

The official currency of Nepal is the Nepalese Rupee (NPR). You can exchange the major currencies at the airport or local banks. However, there are also legitimate money exchange centers around Thamel. The exchange centers display the day’s currency rate visibiliy. For those with Indian currency, only INR 100 and 2,000 are legal in Nepal.

You can also use a traveler’s cheque, but exchanging it can be lengthy and require high bank commissions. There is also an ATM facility that is open 24/7. However, you can only withdraw NPR 35,000 using a foreign card for NPR 500. If you use local banks and facilities for money exchange, you must pay a 4% or more charge for the service.

Travel Insurance

Trekkers must have travel insurance for Tsum Valley Trekking in Nepal. Compared to other trekking destinations, Tsum Valley’s highest altitude is lower, i.e., 3700 meters at Mo Gompa. However, there is a high-altitude risk, and the region lacks proper infrastructure and medical facilities. The off-beat steep trails, unpredictable weather, and unforeseen events make the trek more challenging and riskier. In case of injuries and accidents, helicopter evacuation is the only way to provide immediate assistance, and it is very costly.

Therefore, travel insurance provides trekkers with financial backing and peace of mind. The insurance must cover high altitude (4,000 meters) and medical and helicopter rescue expenses. You must provide us with a copy of the insurance certificate before the trek. During emergencies, we will use your policy to arrange immediate rescue operations.

Extra Personal Expenses

CoreTreks’ Tsum Valley Trek package covers transportation, accommodations, meals (breakfast, lunch, and dinner), permits, guide fees, and porter fees. It does not include visas, travel insurance, or other charges that may occur during the trek.

Trekkers must also carry sufficient cash for the journey. They must bear the cost of extra services, such as charging electronic devices, using the internet, making phone calls, using hot water/ showers, etc. They must also pay for beverages like soft drinks and alcoholic beverages. Similarly, it is the trekker’s expense to tip the crew.

Trek Saftey

Your safety is our number one priority. Hence, we offer 100% attention to safety measures and take personal care of our clients. CoreTreks has 15 years of experience in tours and trekking. In addition to local expertise, our guides have proper licenses and intensive first-aid training. They follow all safety guidelines and precautions to ensure your safety during the trek.

The Tsum Valley in Manaslu — The Tsum Valley In Manaslu

During the trek, our guides carry high-quality equipment and first-aid kits. As you ascend to a higher altitude, they will constantly check your oxygen level and keep watchful eyes for any symptoms of altitude sickness. In emergencies, your guide will have the authority to make decisions. They will take actions that will best ensure your safety and security.

Accommodation And Meals

Numerous hotels and hostels are available around Kathmandu. We can arrange any accommodation you prefer, from budget-friendly stays to high-end hotels. There are only basic accommodations available during the trek. You will mostly find teahouses, lodges, and guesthouses along the Tsum Valley Trek route.

CoreTreks will arrange your stay at a three-star hotel in Kathmandu and local lodges/ guesthouses during the Tsum Valley Trek. The accommodations will be on a twin-sharing basis. The hotel in Kathmandu will provide various services and amenities. However, the local lodges/ guesthouses will provide only basic facilities, such as clean beds, blankets, pillows, and bedsheets.

Meals

While on the Tsum Valley Trek, you will have three daily meals with tea/ coffee (breakfast, lunch, and dinner). Eating a nutritious diet on the trek is crucial as you will be hiking 5 to 6 hours daily. There will be various menu options, but they will become limited as you ascend to higher elevations.

You will find Dal Bhat, a staple Nepali dish, at any eating place along the route. It is a carb and protein-rich meal that consists of rice, lentil soup, curries, and pickles. The other meal options include oatmeal, cornflakes, bread (chapati/ Tibetan), muesli, local Tsampa porridge, eggs, curries, momo, Sherpa stew, pasta, soups, sandwiches, Thukpa, noodles, and more.

The eateries source the ingredients locally and prepare them fresh. We advise our trekkers to eat vegetarian meals during the trek and avoid meat, dairy products, excessive caffeine, and alcoholic beverages.

Luggage For Trek

CoreTrek Tsum Valley Trek includes porter service. We provide one porter for two trekkers each. The luggage limit for porters is a total of 18 to 20 kg. Thus, a single porter will carry 9 to 10 kg of luggage per trekker. If you have excess baggage, we can arrange more porters for an extra charge. Trekkers must carry a small backpack to carry their valuables and documents. You can leave your other luggage that you do not need for the trek at the hotel or in our office free of charge.

Typical Day

Our day typically begins at 6 or 7 AM. We will have breakfast and depart around 8 AM, depending on our destination. Every day of our trek is eventful and reading. You can witness beautiful landscapes, enjoy the scenery, experience the region’s unique culture, and explore local villages. There will also be many chances to take photos and taste local cuisines.

Your guide will lead the way, and your porter will carry your luggage. Each day, you have to trek for 5 to 6 hours. En route, you will pass by charming Tibetan settlements, monasteries, rivers, gorges, valleys, and waterfalls. You will trek from subtropical forests to highland pastures.

We will usually take an hour’s lunch break around midday. After resting for a while, we will again continue our trek. Upon reaching our destination, you will have time for refreshment and exploration until dinner. You will have your dinner around 6 to 7 PM. After dinner, your trek guide will brief you on the following day’s trek. Then, you can retire for the night or play games or chat.

Electricity And Water During Trekking

You can easily find electricity and water facilities at shops and accommodations along the Tsum Valley routes. However, you will have to pay extra charges for the services.

Every accommodation offers charging services. The standard plug types in Nepal are C, D, and M. Meanwhile, the standard voltage is 230 V with a 50 Hz frequency. Ensure your electric devices are compatible; bring a voltage converter and adapter.

We suggest our trekkers carry water bottles rather than buying plastic bottled water. You can get boiled or filtered water at teahouses and lodges along the trekking trails. Additionally, you can bring water purification tablets or a portable filter for safe drinking water.

After you complete your booking with us, CoreTreks provides complimentary services such as a company-branded water bottle with purification tablets and a solar panel for battery charging in high-altitude regions.

Communication

Almost all accommodations during the Tsum Valley Trek will provide WiFi/ internet services for extra charges. Hence, communication will be no problem; you can contact your loved ones. The accommodations usually charge around USD 2 for the service.

However, the connectivity is poor and not suitable for heavy data-intensive work. You can also purchase a local SIM card, which offers better connectivity. Among the various operators, Nepal Telecom (NTC) provides better signals in rural areas of Nepal. But the signal can sometimes get weaker as you move to higher elevations.

General

How difficult is Tsum Valley Trekking in Nepal?

The Tsum Valley Trekking in Nepal is considered as a moderate level trek that requires little to no prior mountaineering experience. Our travel experts will provide a brief training session on safety precautions and information about the location that we will be traveling to.

Is the Tsum Valley Trekking in Nepal safe?

Yes the Tsum Valley Trekking in Nepal is completely safe. However, there is always a chance of unforeseen circumstances hindering the journey. For that our mountaineering guides will provide information about emergency actions and your duties during the trekking.

What can I expect during the Tsum Valley Trekking in Nepal?

During the Tsum Valley Trekking in Nepal, one can experience trekking through the Himalayan wilderness, Tsum valley, various Goempa and chortens, Himalayan ranges such as Manaslu, Ganesh Himal, Hiuchuli and beautiful isolated Himalayan culture.

What type of food and accommodation facility to expect during the Tsum Valley Trekking in Nepal?

The food is generally our traditional Nepali lunch which is Dal (Lentil Soup), Bhat (Boiled Rice), Tarkari (Veggies), and Achar (Pickle).

For the accommodation there are specially Hotels & Lodges, Tea houses, and Camping facilities. However due easy accessibility of hotels & lodges throughout the trial, camping is usually avoided (unless needed) during the Tsum Valley Trekking in Nepal.

How do I book the Tsum Valley Trekking in Nepal?

To book the Tsum Valley Trekking in Nepal, CoreTreks offers you a number of booking options including:

Online booking,
Wire transfer OR,
Cash on arrival

We recommend you to go through our booking policy before you head to the payment. In case of further inquiries please feel free to contact us.

Is Tsum Valley Trek suitable for beginners?

Tsum Valley is a moderate trek that requires no prior experience but good physical fitness. Hence, with proper preparation, beginners can join the trek. They must have the strength and stamina to trek steep uphill and downhill trails on varied terrain. Similarly, they must be able to walk 5 to 6 hours daily while on trek. It is comparatively easier than the Manaslu and Tsum Valley Trek.

When is the best time for the Tsum Valley Trek?

The best times for the Tsum Valley Trek are spring (March to May) and autumn (September to November). These two seasons have the best weather with pleasant trekking conditions. The skies are clear and offer the best visibility. Likewise, there is minimal chance of rainfall, and the trails are dry. You can also enjoy the scenery of vibrant and scenic landscapes.

Do I need permits for the Tsum Valley Trek?

Yes, you will need two permits for the Tsum Valley Trek. These include a Restricted Area Permit (RAP) and a Manaslu Conservation Area Entry Permit. Trekkers can obtain these permits via a registered trekking agency.

Note: If they take the Manaslu Tsum Valley Trek, they will need an Annapurna Conservation Area Entry Permit.

Can I take a solo Tsum Valley Trek?

As of April 2023, the government of Nepal has made it mandatory to hire a licensed guide for trekking in Nepal. Hence, you can no longer do a solo trek. The rule change came as the Nepal government’s effort to ensure the safety of the trekkers in the off-beat and remote trails of the country. It also helps support local tourism and improves the local economy.

Is travel insurance necessary for the Tsum Valley Trek?

Travel insurance is compulsory for the Tsum Valley Trek. It must cover high-altitude trek, medical expenses, helicopter rescue, and evacuation. The trails of Tsum Valley take you into a remote area with limited infrastructure and medical facilities. In case of accidents, injuries, or emergencies, helicopter rescue is the only option. Travel insurance helps to cover these expenses and protects trekkers’ financial well-being.

What is the highest point of the Tsum Valley Trek?

The highest point of the Tsum Valley Trek is Mu Gompa, which is 3700 meters (12,174 feet) above sea level. It is relatively at a lower altitude than other trekking destinations like the Manaslu Trek, Everest Base Camp Trek, or the Annapurna Base Camp Trek. However, proper acclimatization and precautions are crucial to avoid altitude sickness.

What is altitude sickness? How can I prevent it?

From an altitude above 2500 meters, the oxygen and air pressure in the atmosphere decreases. It can make it harder to breathe due to lack of oxygen. They may also begin to face various symptoms of altitude sickness, such as headache, nausea, vomiting, insomnia, fatigue, etc.

The best way to prevent or minimize the risk of altitude sickness is to take an acclimatization day. It helps your body adapt to high altitudes. Likewise, staying hydrated, eating nutritious diets, and sleeping well can help prevent the sickness.

Are ATM facilities available along the Tsum Valley Trek route?

There are no ATM facilities along the Tsum Valley Trek route. Shops and lodges on the route prefer cash for payment, so we highly suggest trekkers bring enough cash for the trek. Nepal’s official currency is the Nepalese Rupees (NPR). There are plenty of ATMs and money exchange services in Kathmandu.

Is WiFi/ internet available along the Tsum Valley Trek route?

Yes, the accommodation along the Tsum Valley Trek routes provides WiFi/ internet services. However, the connectivity is poor and unsuitable for heavy data work. Trekkers must also pay extra fees for the services, around USD 2.

What should I carry for the Tsum Valley Trek?

We suggest trekkers carry windproof/ waterproof jackets, down jackets, thermal wear, long-sleeved t-shirts, lightweight trekking pants, hiking shorts, moisture-wicking socks, hats, gloves, and comfortable hiking shoes. Likewise, for equipment, carry trekking poles, a backpack (40/50 liters), a water bottle, a flashlight/ headlamp, toiletries, and other personal hygiene products.

Whether you want a private trek or a group one, CoreTreks is here to help. We offer any trek that meets your requirements and needs. For groups, we also offer group discounts. The larger the group, the higher the discount we provide. Our trek packages offer a licensed and highly experienced trek guide to accompany you (both group and private trek). Similarly, we provide one porter for two trekkers each.

Note: Core Trek follows a policy of sustainable development. Thus, we limit our group to 15 people or fewer during trekking.

If you want to extend your stay in Nepal after completing the Tsum Valley Trek, there will be no problem. CoreTreks has various packages, from sightseeing tours and treks to adventurous activities. You can go on a relaxing sightseeing tour or take another exciting trek to explore new places. Likewise, you can also opt for adventurous activities, such as paragliding, rafting, bungee jumping, and many more. You can visit our website or contact us for further inquiries to get the full details.

Tsum Valley is Nepal’s hidden valley with unique culture, traditions, and stunning mountain views. Its off-the-beaten trails may be physically demanding, but it is awe-inspiring and adventurous. It is ideal for anyone looking for a thrilling and enriching journey. It offers gorgeous scenery and a peek at the region’s unique cultural aspects.

Tsum Valley Trekking allows you to explore the untouched hidden gem of the Himalayas. Tucked into the remote and restricted area of the country, the Tsum Valley journey will truly be one of a kind. For more information or inquiries, contact (+977-1-4258024 or +977-9851179975) or email us (info@coretreks.com).

Peaceful Trek Through Hidden Valley

I went on the Tsum Valley Trek with CoreTreks as a solo traveler. I met two others in the group, and we became friends fast. The guides were always smiling and helpful. They taught us how to walk slow for the altitude, which helped a lot. The porters were strong and kind. The valley was quiet and beautiful. Not many people, just big mountains and kind local people. Our guide knew the names of the peaks and stories of the villages. It felt calm and special. I felt safe and happy the whole time. I want to come back again

Juan García Fernández

Spain

Peaceful Trek Through Hidden Valley

A Wonderful Country Full Of Wonderful People

Our trip to Tsum Valley was something we’ll always remember. I really enjoyed visiting the monasteries and gompas where the monks live and study. Nepal’s culture is so rich and interesting. I see why so many people come to learn about it. The views of the Himalayas, like Manaslu, Ganesh Himal, Hiuchuli, and Churke Himal, were just amazing. The trek itself went well. I was a bit nervous crossing the suspension bridge, but it was a cool part of the trip. Thanks to CoreTreks for helping us every step of the way, even with our late booking. Their team was super helpful and kind.

Gyungho

A Wonderful Country Full Of Wonderful People

Fascinated By The Beauty Of Nepal

My girlfriend and I picked Nepal for a short vacation, and I’m really glad we chose it over other places. Trekking through Tsum Valley was such a special experience. We truly enjoyed every moment on the trails of this beautiful country. The land formations and the cultural variety amazed us. The Sherpa villages were small but full of charm. The people were kind and welcoming. Many in Nepal live peacefully, which was nice to see. This trip taught me a lot about nature and things we often miss in daily life. Thank you to CoreTreks for helping us book hotels and for the tasty meals along the way.

Jocelyn & Thomas

United States

Fascinated By The Beauty Of Nepal

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Duration
13 Days

Per Person From
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Plan your private Trip

If these dates do not suit your plans, please contact us to request alternative dates. We are more than happy to customise the itinerary and schedule to better fit your needs.

There is no additional cost on the private trip. Group discount will be applied on checkout.

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Sai

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      EXCELLENT  
   Based on 46 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Nabaraj Poudel 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best team ever. We had a very good experience with the team during Annapurna Base camp trek.
  
 
      Posted on Google  
   
   سلطان المطيري 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had an amazing experience with CoreTreks during my hiking trip in Nepal.
The guide was professional, friendly, and always made sure I was safe and comfortable.
The trip was very well-organized, and the views were absolutely breathtaking.
I highly recommend Core Trek to anyone planning to visit Nepal — they made the journey unforgettable!
  
 
      Posted on Google  
   
   nisanat nimmansoontorn 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nepal with Core treks by Mr. Nim was a dream come true! The Himalayas were breathtaking, and the culture was so rich. Mr. Nim was an amazing guide. Ge always make sure that we ll had a great time there.

From trekking through the mountains to exploring ancient temples, every moment was unforgettable. I highly recommend this trip to anyone looking for an authentic Nepalese adventure.
  
 
      Posted on Google  
   
   Manish bhatta 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best tours and trekking services provider in Nepal, love the services done by Mr. Sailendra

Owner's reply
Thank you sir

      EXCELLENT  
   Based on 66 reviews 
    
 
 
 
   
 
 
       Posted on Tripadvisor  
   
   margherita c 
 
 
 
 Verified langtang yala peak gosaikunda trek
Langtang, Yala peak, Gosaikunda trek. Trekking bardzo dobrze zaplanowany. Bardzo bogaty w różnorodne doświadczenia od trekkingu z pięknymi widokami, wspinaczką na Yala Peak po zetknięcie z lokalną kulturą tybetańską, doskonale dobrany do moich potrzeb. Ponieważ szłam solo czułam się bardzo bezpiecznie z moim przewodnikiem Raj i porterem Baba, . Stanowiliśmy zgrany team. Pełen profesjonalizm ! Na koniec pobytu w Nepalu miła niespodzianka ze strony właściciela pana Nim.
  
 
      Posted on Tripadvisor  
   
   Hartmut K 
 
 
 
 Verified Langtang Valley Trek Adventure
In April 2026 we went trekking in the Langtang Valley and towards Yala peak with Core Trek Pvt Ltd. The trek was very well thought out and organised. We were new to trekking and walking at altitude and the planning of transfers, days, walking distances and altitudes was well designed by Coretreks staff. After arriving and spending one night in Kathmandu we departed on a private jeep trip to Syabrubesi. We were accompanied by Trekking Guide Dibash Pudasaini and Porter Pukar Bhatta, two very friendly Nepalese with good English. From Syabrubesi we walked in three days up the Langtang Valley to Kyanjin Gompa, with overnights in Lama Hotel and Langtang Village. On the next two acclimatisation days we walked to Kyanjin Ri and upstream along the Langtang River through the glacial outwash plains towards the direction of Langshiska Kharka. The following day we went with the mountain guide Jhandu Lama and Dibash to the Yala Base Camp, where we hit snow on the last 500m before the small base hut. We crawled into the sleeping backs early, then got up at 2:30 am for an alpine start to the day and went with crampons and headlights uphill on the frozen snow surface. Our pace got slower and slower until we reached the flat area on ice 120m below Yala peak around 7:30 am. The view now opened towards the east and was amazing. At this altitude of 5400m we had reached our limit of breathing enough air in and decided to descend. No altitude sickness. We stopped on the way down briefly at the basecamp and then continued down to Kyanjin Gompa. Next day we did a long downhill walk to Lama Hotel, then a half day walk to Syabrubesi where the private jeep waited to bring us back to Kathmandu. On the trek we saw wild monkeys, deer, tahr, eagles, lammergeier and many other birds. Time in Kathmandu was spend sightseeing, shopping and relaxing with nice food and beverages. Our guides from Coretreks brought us out to a fantastic dinner with great Nepalese food and traditional dancing. We can highly recommend Coretreks and their guides for trekking and peak climbing, they are very knowledgeable about trekking, geography and wildlife. They are friendly and communicate well which is important on treks that can get exhausting and tiring at times. The nice hotels, teahouses, food, supplies, sightseeing, jeeps and airport taxis were well organised by Coretreks and gave us a unique experience in Nepal.
  
 
      Posted on Tripadvisor  
   
   Tobias M 
 
 
 
 Verified More than a trek – My Annapurna Circuit Experience
The "Annapurna Circuit Trek including Tilicho Lake" journey was one of the most incredible experiences of my life. The 15-day tour starting and ending in Kathmandu was definitely challenging — many steep ascents in a short amount of time, icy sections, and the thin air at high altitude push you physically and mentally. At the same time, every single day rewards you with unforgettable impressions and breathtaking scenery. I especially want to highlight the outstanding organization by CoreTrek. Even before the trek started, communication was excellent. Individual requests were handled quickly, flexibly, and in a very solution-oriented way. I always felt honestly advised about what was realistic and what was not, which created a lot of trust from the beginning. On the trek itself, my guide Aga Kami and my porter Sudip were absolutely fantastic. Both were incredibly friendly, supportive, experienced, and attentive throughout the entire journey. In such demanding conditions at high altitude, having people like them around gives you a huge sense of confidence and security. Aga Kami guided the route perfectly, always knew how to adapt the pace to the situation, and shared his experience in a calm and professional way. Sudip also did an amazing job and made every day more enjoyable with his positive attitude and constant support. The trek would not have been the same without them. The absolute highlight was crossing the Thorong La Pass. It is one of those moments that feels surreal — a combination of exhaustion, pride, and overwhelming beauty that is difficult to describe in words. In general, the scenery throughout the trek was simply spectacular. I was there in November and had perfect weather the entire time: deep blue skies, crystal-clear visibility, sunshine, and only light winds. This season is ideal for the Annapurna region because the air is dry and stable, creating stunning panoramic views of snow-covered Himalayan peaks almost every day. Another big surprise was the food and accommodation situation. Even in remote mountain villages, the variety and quality of the food were far better than I expected. I was also surprised by how widely available internet access was throughout the trek. Of course, the lodges become more basic and rustic the higher you go, but considering the environment and altitude, they were still surprisingly comfortable. Honestly, there was nothing during the trek that really disappointed or bothered me. Looking back, what remains most is the feeling afterward: pride, gratitude, and inner peace. Some experiences take weeks or even months to fully process and appreciate. For me, this trek was not only a physical adventure but also a mental reset. I was able to completely disconnect, clear my mind, and reconnect with myself. I would highly recommend this trek to adventurous and physically active travelers looking for an authentic, challenging, and deeply rewarding experience.
  
 
      Posted on Tripadvisor  
   
   Marta K 
 
 
 
 Verified The most kind, helpful and fun team!
I had a pleasure of going to Langtang Valley with CoreTreks team and they are the best. Very friendly, kind, helpful and professional. All the guys were so dedicated to their work and always with a smile on their face. Respecful but also funny with a good sense of humour. I would definitely recommend trekking with them. They know what they are doing and you can feel safe with them. if i come back to Nepal and want to go to the mountains again- I will definitely contact Nim and his team. Thank you very much! 🙏🏻🙌🏻
  
 
      Posted on Tripadvisor  
   
   Alex T 
 
 
 
 Verified THANK YOU CORETREKS !
When it comes to chose a trekking compagny, it's a roll of dice. Choosing Coretreks was such a blessing! Human oriented compagny! They gave me different trek options and I was glad because I ended going for something different than my first idea was and I am so happy with it. The prices are good too. I decided to go with Everest Base Camp, Island Peak and Ama Dablam summits for a total of around 1 month trip. I felt very safe with the trek and climbing guide and had fast answer from owners when I had questions. Honestly, everything was better than expected, I recommand Coretreks to everyone! I will come back FOR SURE! They make your dreams come true, don't wait!🙏🏼
  
 
      Posted on Tripadvisor  
   
   Tour01978766917 
 
 
 
 Verified Randonnée Népal
Amazing experience! I did the mardi himal trek and it was absolutly stunning. Nim, the founder of coretrek, made sure everything was set perfectly for me before, during and after the trek. He was disponible, kind, caring and really helpful. He made me feel like home and secure as soon as i landed in Nepal. I did my trek with Gorakh and Sudeep and they were always looking to make sure i was ok. They were funny, profesionnal and it was a true pleasure to be with them and share this wonderful moment. I recommand Nim and his team without hesitation, their love of mountains is pure and contagious !
  
 
      Posted on Tripadvisor  
   
   Shalini 
 
 
 
 Verified Great experience ABC TREK
Thank you so much for putting together such an amazing trip for us. Every detail was perfectly handled, which made it easy for us to just enjoy the experience and take in the beauty around us. A big thank you to our guide Athma Rama and porter Krishan — their energy, knowledge, and kindness made the journey truly special. They didn’t just guide us, they made us feel comfortable, inspired, and connected throughout the trip.
  
 
      Posted on Tripadvisor  
   
   รมย์รัมภา พ 
 
 
 
 Verified เบื้องหลังรอยยิ้มนี้คือความใจดีของทีมงานที่ไม่เคยทิ้งเราไปไหน ขอบคุณมากนะคะ
ฉันประทับใจมาก เป็นทริปที่จะไม่มีวันลืมเลย ฉันไปจนถึงbase campไม่ได้แน่ๆ ถ้าไม่ได้รับการช่วยเหลือและคอยดูแลอย่างดีจากทีมงานของคุณ ขอบคุณมากๆนะคะ พวกคุณใจดีกับฉันมาก มันทำให้ฉันอยากกลับไปหิมาลัยอีกในทุกๆปีเลย
  
 
      Posted on Tripadvisor  
   
   Alberto C 
 
 
 
 Verified Manaslu Circuit Trek
Amazing experience! beautiful trekking in an incredible environment. Thanks to Core Treks for the great organization, everything was as i expected.
  
 
      Posted on Tripadvisor  
   
   sultan a 
 
 
 
 Verified Manaslu Trek
I had an amazing experience with CoreTreks during my hiking trip in Nepal. The guide was professional, friendly, and always made sure I was safe and comfortable. The trip was very well-organized, and the views were absolutely breathtaking. I highly recommend Core Trek to anyone planning to visit Nepal — they made the journey unforgettable!