After recent events, Nepal is back to normal and ready to share its cultural and natural wonders with you.
June is the peak monsoon season in Nepal, characterized by hot and wet weather. The roads become muddy and trekking routes often erode due to heavy rainfall. Trekking can be challenging during this month due to unpredictable weather conditions.
We advise against mountain treks in June because the mountains are typically covered in clouds, obstructing clear views. Instead, we recommend visiting the rain-shadowed regions beyond the mountains, where rainfall is minimal. These areas are suitable for summer trekking.
Trekking in June allows one to explore the diverse geography and experience climatic variations in different parts of Nepal, excluding the mountains. You can also immerse yourself in the cultural diversity found throughout the country. While it may rain at night, mornings often offer clear skies, adding excitement to your trekking experience.
Throughout Nepal, you can observe agricultural activities in full swing during this month. The lush vegetation surrounding you adds to the enchanting scenery. The cooler climate keeps you energized and motivated despite the challenging road conditions. When planning your trek, consider factors beyond rain, heat, and leeches.
If you choose to trek in June, be prepared to encounter rain showers and potentially encounter muddy roads in lowland and hilly areas. However, as you venture to the other side of the mountains, you will experience dry and windy summer weather with no rain. This time of year sees fewer tourists on treks due to the climatic conditions, resulting in less crowded trails and easier accommodations, adding to your overall enjoyment and peace.

The Annapurna Circuit trek is renowned for its adventurous trails, offering a memorable experience due to its exotic landscapes and the captivating lifestyle of the mountain people.
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As you begin this trek, you will pass through Manang, where dramatic cliffs and soaring mountain peaks create stunning scenery. The trail continues to Muktinath, accompanied by the soothing flow of the Kali Gandaki rivers cascading downhill. Along the way, you will come across Kagbeni, a place adorned with numerous Buddhist monasteries. Additionally, Kagbeni holds great significance in Hindu mythology, adding to its allure.
One of the remarkable features of the upper part of the Annapurna Circuit trek is that it lies in the rain shadow area, making it an ideal choice for monsoon treks. The routes are less crowded during this season, allowing you to immerse yourself in the untouched beauty of the landscape fully.
The Annapurna Circuit trek is filled with remarkable highlights that make it a truly unforgettable adventure:
Together, these highlights create an extraordinary trekking experience that reflects the Annapurna region’s natural, cultural, and spiritual richness.
Read more about Best Time for the Annapurna Circuit Trek

The trek route of the Upper Mustang Trek takes you through remote and awe-inspiring trans-Himalayan mountain areas. Starting from Kagbeni, the trail extends south into the Tibetan-influenced region that lies in the rain shadow.
During the trek, you will encounter the captivating ancient kingdom of Lo, known as Lo-Manthang. This remarkable kingdom will leave you amazed by its rich history and cultural significance. The king’s palace stands as a testament to the heritage of the region, offering a glimpse into the past. Lo-Manthang was once a vital stop on the ancient salt route, and you may even witness yaks lined up for trade with Tibet, a sight that immerses you in the local trading traditions.
The rugged caves with their numerous openings preserve the history of the native inhabitants who once called them home before settling in the valley for agricultural pursuits.
As you explore the area, you’ll come across a museum and a school that teaches the ancient healing art of Shamanism, offering a unique insight into the traditional practices of the region. Surrounding the area, you’ll find many Gompas, where you can offer prayers and make wishes, with the belief that they will be fulfilled.
The trek also provides an opportunity to visit Damodar Kunda, an exotic lake steeped in Hindu mythology, among the 108 lakes. Along the way, you’ll encounter hidden caves, monasteries, and ancient Buddhist villages, adding to the cultural and natural charm of the journey.
It’s important to note that this trek requires a special trekking permit and must be done with a registered license holder. However, there are many trekking companies available to assist you with the necessary legal formalities, ensuring a smooth and enjoyable experience.
The Upper Mustang Tre is filled with remarkable highlights that add to its allure:
These highlights contribute to the overall enchantment and allure of the Annapurna Circuit trek, offering a unique blend of natural beauty, cultural heritage, and historical intrigue.
Read more about Upper Mustang Trek on a Budget: 11 Tips to Save Money
$1799 $1,520
per person
Reach 5,545m/ 18,192ft (Kala Patthar) in 14 Days
$1628 $1,448
per person
Reach 5,416m/ 17,764ft in 16 Days
The trek to Nar Phu Valley begins from Lamjung Besisahar, located in the northeastern part of the Annapurna region. While rainfall can cause challenges in some areas, the Nar Phu Valley often provides drier conditions, making the journey more manageable.
Nar Phu Valley uniquely blends unspoiled Himalayan nature and ancient Buddhist culture. This hidden mountain valley remains relatively unexplored, allowing you to immerse yourself in its untouched beauty. The local people in Nar Phu Valley still follow ancient Tibet’s age-old traditions and culture of ancient Tibet, adding a distinct cultural experience to your trek.
Throughout the Nar Phu Valley trek, you’ll encounter wildflowers, rolling hills, and serene valleys full of natural beauty. The local residents lead a traditional way of life, cultivating crops such as potatoes, buckwheat, and barley, while also tending to herds of yaks and sheep.
The Nar Phu Valley trek also highlights the harmony between nature and culture, creating a rewarding and meaningful experience.
The Nar Phu Valley trek is filled with captivating highlights that enrich your journey:
These highlights of mixed culture, remote settlements, natural beauty, and relaxing hot springs enhance the overall experience of the Annapurna Circuit trek, creating lasting memories of your journey through the Himalayas.

The Everest Base Camp Trek brings travelers face-to-face with Mount Everest while also offering opportunities for expeditions deeper into the Himalayas.
The trek commences from Lukla, serving as the starting point of your adventure. Along the way, you will be immersed in the culture, traditions, and dramatic mountain scenery of the Khumbu region.
During the trek, your eyes will be treated to the sights of typical Sherpa settlements, each with its own unique charm. Notable settlements include Namche Bazaar, Tengboche, and Dingboche, where you can immerse yourself in the local way of life and experience the Sherpa culture firsthand.
One of the highlights of this trek is a visit to the Kala Patthar region, located at an altitude of 5,600 meters. From this vantage point, you can behold stunning views of various peaks, including Mount Everest itself. Additionally, you will have the opportunity to witness the awe-inspiring Khumbu glaciers, the majestic Ice Falls, and the steep ridges that add to the indelible memories of your journey. Exploring the Mount Everest Base Camp area will provide an extra sense of amusement and achievement.
If you are a foreign tourist, aside from Nepalese nationals, it is necessary to obtain a trekking permit. However, there is no need to worry as we can assist you in completing all the necessary formalities.
Throughout the trek, you will find numerous local restaurants and lodges that provide good accommodation services. If you choose to travel in June, you may find cheaper prices for bookings due to the lower influx of tourists during this period.
The Everest Base Camp trek is filled with captivating highlights that make it a truly remarkable experience:
These highlights, ranging from natural wonders to cultural landmarks, combine to create an unforgettable journey to the Everest Base Camp, offering a unique blend of adventure, spirituality, and awe-inspiring beauty.
Read more about The Best Time to Visit Everest Base Camp
Dolpo, a hidden paradise beyond the Himalayas, remains relatively unknown to many. Unlike the lush greenery in other parts of Nepal, Dolpo resembles the vast Tibetan plateau, exuding a distinct charm.
This remote region is a treasure trove of ancient traditions, particularly the Bon religion, which the followers of Tibetan Buddhism practice. Dolpo serves as a sanctuary for preserving these antique beliefs.
Due to its geographical isolation, Dolpo becomes inaccessible during the winter months when heavy snowfall blocks the mountain passes. Therefore, June is the ideal time to visit Dolpo, offering pleasant summer weather characterized by dryness and a gentle breeze.
One of the remarkable experiences in Dolpo is witnessing the traditional trade routes that connect the region with Tibet. Each day, you’ll witness the bustling trade activities of the Dolpo people, providing a glimpse into the centuries-old trading practices. Surprisingly, you may recognize the terrains as the setting of the iconic movie “CARAVAN,” further adding to the allure of the journey.
Furthermore, you’ll have the opportunity to traverse through vibrant green pastures, leading you to the pristine Phoksundo Lake. This trek will take you across various mountain passes, immersing you in the charm of scattered villages and settlements that dot the landscape.
The journey through Dolpo also unveils the magnificent Rara Lake and Rara National Park, both of which will captivate your senses. The national park is home to a diverse range of wildlife, including the elusive Red Panda, Himalayan Black Bear, Musk Deer, Langur, and many more, adding an extra element of excitement and natural beauty to your trip.
Exploring Dolpo offers an extraordinary adventure, with its ancient traditions, stunning landscapes, and unique wildlife. It truly is a hidden gem waiting to be discovered beyond the majestic Himalayas.
Experience the Trek: In the lower elevations, prepare for rain and muddy trails, but also expect glimpses of vibrant farming villages, terraced fields, and lush green forests. As you ascend to higher elevations, the weather turns dry, allowing for clearer paths.
Embrace the beauty of nature and be well-prepared for your trekking adventure in June, embracing both the wonders and challenges of Nepal’s monsoon season.