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9 Best Adventure Sports in Nepal

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Do you love the rush of adrenaline? Would like to push your heart rate to the limit? Do you want to feel your pulse racing? Do you dare to push yourself to the extreme? Then adventure sports in Nepal is something you must consider!

Nepal has skyrocketing peaks, whirling hills, gushing rivers and amazing landscapes. There are a multitude of travel companies offering extreme adventure sports in Nepal. As a hiker don’t just amuse yourself with trekking escapades, but also add adventure sports in your itinerary.

So, if you are among those blood pumping, heart racing and breath-taking explorers. Here are the 7 best adventure sports in Nepal that you can solely take part-in or combine with your trek.

Adventure Sports In Nepal

Related: How safe is it to visit Nepal for solo travelers?

Sky Diving

Sky Diving in the Everest region is one of the most extreme adventure sports in Nepal. Sky diving on the Himalayan mountains is once in a lifestyle experience. If you are an adventure junkie, then take the plunge and jump from a helicopter at 29,500 feet – slightly higher than the Everest summit. Glide back to the Everest base camp as you dive between the mountain ranges and feel the adrenaline rush.

Mountain Biking

The Himalayan mountains are an amazing trail for not just trekkers but also mountain bikers! The Himalayan mountains are indeed an alluring destination for Mountain Biking. The rugged climbs and the exciting down slopes are filled with thrill. Mountain biking in Nepal also allows you to enjoy the most magnificent views of the mountains.

About Travel to Everest: Why 2020 is the best time to Trek to Everest Base Camp in Nepal?

Paragliding

Ever wished of paragliding over the Himalayas? Marvel the Himalayan mountains from a bird’s eye view. Paragliding is an unparallel experience for you to witness the grandeur of the Himalayan mountains, the widespread landscapes, the clustered villages, magnificent monasteries, beautiful temples, streaming lakes and dense jungles. Paragliding offers the ultimate serenity mixed with adrenaline-fuelled excitement.

Paragliding Over Mountains
Paragliding Over Mountains

Water Rafting

Raft through waters and the snow-capped peaks of the great Himalayas. There are several gushing rivers in Nepal offering the ultimate adventure sport of water rafting as well as kayaking. You can make rafting exciting by clubbing your rafting experience with a trek. Trek upwards through the snowy mountains or the dense jungle, and raft downwards beside the emerald forests and beautiful mountains.

white water rafting
Rafting

Jungle Safari

The Jungle Safari is one of the most opted for adventure sport in Nepal. The Himalayas is not just about the snow-covered mountains but also about the tropical jungles. There are several terrains in Nepal that protect some of the best wildlife habitat. Visit the Chitwan National Park or the Bardia National Park for a perfect experience into the wilderness.

Bungee Jumping

Have you ever done bungee jumping? If not, then Nepal is the right place to get struck by this gravity-defying adventure! Bungee jumping offers a thrilling experience and is one of the most enjoyed adventures sports in Nepal. The excitement of hopping off from a bridge at 160 meters height into the tropical ravine is something you will certainly cherish for life.  

Bungee Jumping in Nepal
Bungee Jumping

Related: Reasons to Travel Nepal

Canyoning in Nepal

The distinctive geography, the high altitudes and large capacities of fresh water from the Himalayan mountains offer a great canyoning adventure. Canyoning is an existing adventure sport in Nepal – the astonishing canyons offer a life changing experience. You will surely be stunned by the beauty and wonders across the jungle, karst rocks and the cascading waterfalls.

Zip Flyer

Ready to feel the rush by participating in the world most extreme Zip Flyer? Zip Flyer also referred as Zip line is an intense adventure sport in Nepal. The zipline experience is built at the heart of the Himalayas. The Sarangkot in Pokhara region hosts the most incredible Zip Flyer. The vertical drop of 600 meters that covers 1800 meters is sure to give you chills.

zip flyer (adventure sports in Nepal)
zip flyer

Heli Skiing

Are you an avid skier fascinating the adventurous of skiing in the Himalayan regions? The try Heli ski on the world’s highest mountain ranges of the Himalayas. The incredible altitude and widespread snow cladded mountains offer an exciting experience for skier who opt for Heli Skiing in Nepal.

Related: The Top Six Travel Experiences in Nepal

Want to book an adventure sport in Nepal? Contact CoreTreks – a well-recognized trekking agency offering all types of adventure sports in Nepal.

With CoreTreks explore the most electrifying and mind-blowing adventurous activities. Each of these adventures are sure to stimulate your mind, body and soul. To have a lifetime experience speak to a travel expert today!

Send us an enquiry, call us on +977 9851179975 or WhatsApp us on +977 9851179975.

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Asmit
Asmit
2020-07-16
Verified
Lifetime Experience We had a super time in Everest Base Camp last year. Trekking to this place was dream for many years which come true with the help CoreTreks and team members.
Lena B
Lena B
2020-03-06
Verified
Higly recommended I did the Langtang Valley trekk with Gosaikunda lakes included. The preparation and communication for that has been great all the time. Nim is an excellent and knowledgeable person. My Trekkingguide was Gorakh and i couldn't have hoped for a better one! I felt like i was in good hands throughout the trekk and he took care of my dietary needs. They also booked my bus ticket to Pokhara and asked the bus driver to pick me up at a place which was closer to my accommodation. Thank you so much Nim!! Next time i will do the Manaslu trekk with you :)
Hidayat Toda
Hidayat Toda
2020-03-04
Verified
Feel exeprience in nepal as a family Core track is a professional tour team and comapny, they treat you as a family, they prepare all the things you need, the team was very nice and warm, and also you will feel as in a family, just go and book with them
Michael S
Michael S
2020-01-19
Verified
Trek to Rara Lake in Nepal with CoreTreks My wife and I had been planning to visit Nepal since like a year ago. We are really happy and satisfied with our trek to Rara Lake in Nepal. The place is really chilling with beautiful scenery all around. Luckily the weather was fantastic and we got a clear view of the mountains and the lake. We are really humbled to be able to experience such a rare privilege. Our guides informed us that the weather is often bad especially because of the altitude. The alpine vegetation surrounded by mountains was really special to observe. I would like to thank CoreTreks for helping us throughout our journey to Rara Lake.
Noo
Noo
2019-12-12
Verified
Great service Beautiful temples and delicious food After touring around the Kathmandu valley, I’m inspired to explore more about Nepal. Unfortunately it will have to be during my next visit. The city is way busier than I expected it to be. As we drove outside the valley, we discovered some peaceful environment and beautiful temples. The Nepali cuisine in Kathmandu was something I would love to try again. They are spicy but delicious. I have to say that the people in Nepal are really friendly and welcoming. Everyone greeted us with love and treated us nicely. There was no fear for a lone traveler like me to get through the tour. Thanks to CoreTreks and the team for making this tour possible for me. I booked last minute but they helped me through everything. I really appreciate it. If you are looking to visit Nepal, I highly recommend that you book from CoreTreks they are the best.
Santivo
Santivo
2019-08-24
Verified
Kathmandu Tour and Memorable Memories After many Yes/No we decided to choose vacation plan for Nepal, then the journey of more confusing start. We start googling the best packages and tours operators in Kathmandu. We luckily found CoreTreks. They are really professional, trustworthy, reliable and responsive for their profession, this team made our Nepal visit absolutely memorable and experience. We strongly recommended anyone will to visit Nepal, can choose CoreTreks and enjoy your vacation.
ASTA
ASTA
2019-08-23
Verified
It deserves more than a 5 STAR for their services sweet words are easy to say, nice things are easy to bye, but good people are difficult to find. life ends when you stop dreaming...travel in Nepal to leave the best memories. thank you for everything coretreks for friendly smile,for the care during the journey. again, i want to go there return. i help all my friends to see Nepal with your help and support. you guys deserve more than a 5 star for excellent services for tours and trekking in Nepal. see you soon again!
Martin L
Martin L
2019-06-24
Verified
satisfied with the service and packages Dec 2018, we had plan to visit Nepal and book the packages with core treks, they guide us the best packages for ABC and we are fully satisfied with the service and packages. Thank you team, keep it up
Pedro R
Pedro R
2019-03-11
Verified
Friendly staff We did some trecking around Katmandu and we had a good time. The guide was friendly and available to support us with anything.
이홍래
이홍래
2019-01-24
Verified
Langtang Trekking 이제 돌아와서 한숨돌리고 적네요. 네팔이란 나라가 처음이고, 한국에서도 등산한번 하지 않았었는데, 갑자기 네팔이 가고 싶었습니다. 네팔에 가면 뭔가 꽉막힌 마음이 뚤릴것 같았고, 복잡한 머리가 정리가 될것 같았습니다. 다행이 CORE TREK 의 Nim을 만나 트레킹을 잘 마무리할 수 있었습니다. 랑탕 출발하기전 호텔 부킹이나 팀스 / 퍼밋 , 환전 및 준비물 구매 등 그리고 이런 일들을 하기위한 이동까지 꼼꼼하게 함께 챙겨 주어서 그나마 잘 준비하여 트레킹을 시작하였습니다. 그리고 트레킹 중간에 대부분이 3G를 사용하지 못해 가족들에게 연락이 되지 않았는데, 다행이 Nim과는 현지 폰으로 연락이 되어, 저 대신 가족들에게 연락도 가능하고, 중간 중간에 문제 있는지등 그리고 복귀 마지막날 뭔가를 잘못먹었는데 아파서 호텔에서만 누워 있었는데, 그래도 타국에 누군가 연락할 수 있다는게 많은 도움이 되더군요. 저는 포터 및 가이드 없이 혼자서 갔다왔고, 트레킹이야 혼자만의 싸움이였지만, 카트만두 출발전 / 복귀후에는 Nim이 많은 도움이 되었네요. 다음에 또 네팔에 오게되면 필히 Nim과 함께 하겠습니다.